Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 mitchell parkes 34 AUS 13:41.1 1:42.6
2 Nicholas Pryszlak 44 USA 13:50.8 1:43.8
3 Duncan Roberts 48 USA 14:32.8 1:49.1
4 Tyler Lyttle 27 GBR 14:41.9 1:50.2
5 Robert Masters 62 GBR 14:44.9 1:50.6
6 Rob Turner 47 GBR 14:55.3 1:51.9
7 Robert Cote 57 USA 15:01.8 1:52.7
8 Eric Svensson 56 SWE 15:16.1 1:54.5
9 Tim Lawrie 41 GBR 15:16.2 1:54.5
10 Julien HENRIET 42 FRA 15:21.8 1:55.2
11 Mathew Russell 43 GBR 15:22.6 1:55.3
12 Olivier Lefevre 45 FRA 15:25.0 1:55.6
13 Brian McIntyre 34 USA 15:28.6 1:56.0
14 Herizo Randriamparany 42 FRA 15:33.6 1:56.7
15 Michal Rembisz 42 POL 15:50.6 1:58.8
16 ben clarson 44 GBR 15:51.1 1:58.8
16 Carlos Becerra García 36 ESP 15:51.1 1:58.8
18 Mark Nauts 37 NED 15:54.9 1:59.3
19 Pete Hammack - USA 15:55.8 1:59.4
20 Elliot O’Brien 28 GBR 16:00.7 2:00.0
21 David Carpentier 49 FRA 16:01.2 2:00.1
22 Daniel Hardiman 26 USA 16:15.8 2:01.9
23 Andrew Dunn 51 USA 16:22.8 2:02.8
24 Jon-Emil Blomstedt 45 SWE 16:25.3 2:03.1
25 Aaron Fleming 36 AUS 16:26.7 2:03.3
26 Markus Rienecker 46 GER 16:31.6 2:03.9
27 Martin Allinger 47 AUT 16:33.4 2:04.1
28 Adrian Buergi 62 SUI 16:37.4 2:04.6
29 Scott Petersen 56 USA 16:39.0 2:04.8
30 Julien Bouix 40 FRA 16:45.3 2:05.6
31 Erik Pettersson 39 SWE 16:48.0 2:06.0
32 Jeff Fisher 61 USA 16:49.9 2:06.2
33 Ugis Bisenieks 56 LAT 16:56.0 2:07.0
34 Matthew Thomas 42 GBR 16:59.0 2:07.3
35 Benoît Tousignant 49 CAN 17:03.0 2:07.8
36 Josy Federspiel 46 LUX 17:03.7 2:07.9
37 Yan Ribiere 44 FRA 17:10.7 2:08.8
38 Mike Huffman 54 USA 17:16.4 2:09.5
39 Samantha Hopton 34 AUS 17:16.5 2:09.5
40 Yuriy Tszhan 54 KAZ 17:20.8 2:10.1
41 Alexander McCaig 31 USA 17:27.5 2:10.9
42 Paweł Ochojski 37 POL 17:28.7 2:11.0
43 Robby Beauchamp 49 USA 17:29.7 2:11.2
44 Roy Norrington 55 NZL 17:37.2 2:12.1
45 Cees Verhoef 63 NED 17:40.0 2:12.5
46 Cesar Garcia 48 USA 17:42.1 2:12.7
47 Andrew Hudacek 40 USA 17:42.9 2:12.8
48 David Wee 34 SIN 17:43.8 2:12.9
49 robin cave 59 GBR 17:52.8 2:14.1
50 William Creighton 45 USA 17:59.0 2:14.8