Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		4,746m	1:41.1
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,669m	1:42.8
3	Sebastian Kosiorek	40		POL		4,498m	1:46.7
4	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	4,461m	1:47.5
5	Duncan Roberts	48		USA		4,450m	1:47.8
6	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	4,444m	1:48.0
7	David Wilkinson	51		USA		4,443m	1:48.0
8	Xavier Michel	49		FRA		4,433m	1:48.2
9	Brendan Downs	30		USA		4,377m	1:49.6
10	Robert Cote	57	Papillion, NE	USA		4,350m	1:50.3
11	Filip Vikström	41		FIN		4,347m	1:50.4
12	Peter Berg	41	Helsingborg	SWE	Svenska Roddförbundet	4,342m	1:50.5
13	Matias Ruponen	33		FIN		4,334m	1:50.7
14	Duncan Matthews	55		GBR		4,328m	1:50.9
15	Elijah White	50		USA		4,317m	1:51.1
16	Alex Dowson	31		AUS		4,316m	1:51.2
17	Alexander Elsenhans	26		GER		4,301m	1:51.6
18	Olivier Lefevre	45		FRA		4,275m	1:52.2
19	Vad Art	34		FRA		4,223m	1:53.6
20	Brian McIntyre	34		USA		4,221m	1:53.7
21	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	4,215m	1:53.8
22	David Carpentier	49		FRA		4,207m	1:54.0
23	Eoghan Ryan	39		IRL		4,203m	1:54.2
24	Brian Edmonds	33	Kirkland, WA	USA		4,172m	1:55.0
25	Chad Noble	52	Wollongong , NSW	AUS		4,154m	1:55.5
26	Trevor Leonard	39		USA		4,149m	1:55.6
27	Simon Hughes	42		GBR		4,136m	1:56.0
28	Ski Erg	46		GER		4,134m	1:56.1
29	Michal Rembisz	42		POL		4,132m	1:56.1
30	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	4,127m	1:56.3
31	Tim Gilbert	42	Torrington	GBR	Royal Engineers	4,111m	1:56.7
32	Hugo De Queiros	17		FRA		4,106m	1:56.9
33	Justin Skinner	43	Broxbourne	GBR		4,100m	1:57.0
34	Kevin Marron	37		IRL		4,080m	1:57.6
35	Kevin McNally	29		USA		4,072m	1:57.8
36	Andrew Dunn	51	Buffalo, NY	USA		4,055m	1:58.3
37	Simon Winkelmann	29		SUI		4,043m	1:58.7
38	lafeil wu	44	青岛	CHN		4,041m	1:58.7
39	Andrey Ostriakov	46		KAZ		4,037m	1:58.9
40	Sabino Lagattolla	53	Hudson, MA	USA		4,034m	1:58.9
41	Javi Martínez Gramage	48		ESP		4,025m	1:59.2
42	Thomas Watson	45		GBR		4,020m	1:59.4
43	Matt Munson	34		AUS		4,011m	1:59.6
44	Dixie Normous	45		USA		3,978m	2:00.6
45	Anthony DE QUEIROS	44		FRA		3,973m	2:00.8
46	Kevin Edgerton	54	San Antonio, TX	USA		3,968m	2:00.9
47	James Timmerman	55	Sparks, MD	USA		3,938m	2:01.8
48	Grant Clarke	43		GBR		3,935m	2:01.9
49	Silvester Wijnia	49		NED		3,919m	2:02.4
50	Alexander McCaig	31	Santa Fe, NM	USA		3,909m	2:02.7