Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carlos Rogers	52	Mckinney, TX	USA		3,496	2:17.2
102	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,481	2:17.8
102	Geir Gunnesmæl	47		NOR		3,481	2:17.8
104	Chester Dreiman	64	Boulder, CO	USA		3,476	2:18.0
105	oleg svystovych	41	Lviv	UKR		3,444	2:19.3
106	Niels Thorup	50		DEN		3,440	2:19.5
107	Rene Schmidt	44		GER		3,437	2:19.6
108	Mallory Coley	31		USA		3,424	2:20.1
108	Joseph Sarti	49	Menlo Park, CA	USA		3,424	2:20.1
110	Pete Heppell	63		GBR		3,420	2:20.3
111	rob turner	33		USA		3,409	2:20.8
112	Chris Hester	52		GBR		3,362	2:22.7
113	Rick Cox	54	Front Royal, VA	USA		3,355	2:23.0
114	Jeff Goon	59	Buckley, WA	USA	LUNA-TICS	3,353	2:23.1
115	Kaj C	43	Bangkok	THA		3,349	2:23.3
116	Brent Dodge	62	Missoula, MT	USA		3,333	2:24.0
117	Han Yi	51		USA		3,328	2:24.2
118	john rice	64	morpeth	GBR		3,297	2:25.5
119	Ketil Audne	63		NOR		3,283	2:26.2
120	Ralf Mielke	47		USA		3,265	2:27.0
121	Chris Pickering	42		GBR		3,257	2:27.3
122	Tanya Holland	53	Buckley, WA	USA	Age Without Limits	3,255	2:27.4
123	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,254	2:27.5
124	Norman Otto	54		USA		3,220	2:29.0
125	Simon Krueger	35	Sammamish, WA	USA		3,200	2:30.0
126	Matthew Partin	48	NC	USA		3,187	2:30.6
127	Virginie ANDRIEU	38		FRA		3,171	2:31.3
128	Nico Ermel	41		FRA		3,120	2:33.8
129	Toya Bessey	45	Austrey	GBR		3,094	2:35.1
130	J B	50		GBR		3,051	2:37.3
131	AnnMarie Bloomer	30		USA		3,040	2:37.8
132	Joaquín De Colombres	61		MEX		3,029	2:38.4
133	Andrew Markowski-Boerst	53		USA		3,028	2:38.5
134	Sierra Bowden	26		USA		3,017	2:39.0
135	Marcus G.	53		GER		2,960	2:42.1
136	Blandine Mathieu	56		FRA		2,955	2:42.4
137	George Porumb	22		ROU		2,940	2:43.2
138	Robin Keller	68	Norwalk, CT	USA	Team Diamonds	2,867	2:47.4
139	Laura Powers	37		USA	Havoc City Fitness	2,862	2:47.7
140	Lance Winchester	77		USA		2,801	2:51.3
141	Rachel Fleming	33		AUS		2,783	2:52.4
142	David Lester	70	Southlake	USA		2,742	2:55.0
143	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,736	2:55.4
144	Alyse Villarreal	37		USA		2,734	2:55.5
145	Beth Schwenk	58		USA		2,728	2:55.9
146	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,713	2:56.9
147	joey gealer	14		USA		2,703	2:57.5
148	Farah Fazlic	16		BIH		2,689	2:58.5
149	Melissa Childers	45	Kansas City, MO	USA		2,663	3:00.2
150	Isa Isa	44		FRA		2,627	3:02.7