Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Benny Lundström	64	Skutskär	SWE		3,511m	2:16.7
102	Paul OGorman	56		GBR		3,500m	2:17.1
103	Carlos Rogers	52	Mckinney, TX	USA		3,496m	2:17.2
104	Mark Watts	58	Swansea	GBR		3,481m	2:17.8
104	Geir Gunnesmæl	47		NOR		3,481m	2:17.8
106	Chester Dreiman	64	Boulder, CO	USA		3,476m	2:18.0
107	oleg svystovych	41	Lviv	UKR		3,444m	2:19.3
108	Niels Thorup	50		DEN		3,440m	2:19.5
109	Rene Schmidt	44		GER		3,437m	2:19.6
110	Mallory Coley	31		USA		3,424m	2:20.1
110	Joseph Sarti	49	Menlo Park, CA	USA		3,424m	2:20.1
112	Pete Heppell	63		GBR		3,420m	2:20.3
113	rob turner	33		USA		3,409m	2:20.8
114	Chris Hester	52		GBR		3,362m	2:22.7
115	Rick Cox	54	Front Royal, VA	USA		3,355m	2:23.0
116	Jeff Goon	59	Buckley, WA	USA	LUNA-TICS	3,353m	2:23.1
117	Kaj C	43	Bangkok	THA		3,349m	2:23.3
118	Brent Dodge	62	Missoula, MT	USA		3,333m	2:24.0
119	Han Yi	51		USA		3,328m	2:24.2
120	john rice	64	morpeth	GBR		3,297m	2:25.5
121	Ketil Audne	63		NOR		3,283m	2:26.2
122	Ralf Mielke	47		USA		3,265m	2:27.0
123	Chris Pickering	42		GBR		3,257m	2:27.3
124	Tanya Holland	53	Buckley, WA	USA	Age Without Limits	3,255m	2:27.4
125	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,254m	2:27.5
126	Norman Otto	54		USA		3,220m	2:29.0
127	Simon Krueger	35	Sammamish, WA	USA		3,200m	2:30.0
128	Matthew Partin	48	NC	USA		3,187m	2:30.6
129	Virginie ANDRIEU	38		FRA		3,171m	2:31.3
130	Nico Ermel	41		FRA		3,120m	2:33.8
131	Toya Bessey	45	Austrey	GBR		3,094m	2:35.1
132	J B	50		GBR		3,051m	2:37.3
133	AnnMarie Bloomer	30		USA		3,040m	2:37.8
134	Joaquín De Colombres	61		MEX		3,029m	2:38.4
135	Andrew Markowski-Boerst	53		USA		3,028m	2:38.5
136	Sierra Bowden	26		USA		3,017m	2:39.0
137	Marcus G.	53		GER		2,960m	2:42.1
138	Blandine Mathieu	56		FRA		2,955m	2:42.4
139	George Porumb	22		ROU		2,940m	2:43.2
140	Robin Keller	68	Norwalk, CT	USA	Team Diamonds	2,867m	2:47.4
141	Laura Powers	37		USA	CrossFit Mastodon	2,862m	2:47.7
142	Lance Winchester	77		USA		2,801m	2:51.3
143	Rachel Fleming	33		AUS		2,783m	2:52.4
144	David Lester	70	Southlake	USA		2,742m	2:55.0
145	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,736m	2:55.4
146	Alyse Villarreal	37		USA		2,734m	2:55.5
147	Beth Schwenk	58		USA		2,728m	2:55.9
148	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,713m	2:56.9
149	joey gealer	14		USA		2,703m	2:57.5
150	Farah Fazlic	16		BIH		2,689m	2:58.5