Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Kane Gatty 31 AUS 4,746m 1:41.1
2 Christian Coe 39 USA 4,669m 1:42.8
3 Sebastian Kosiorek 40 POL 4,498m 1:46.7
4 Robert Masters 62 GBR 4,461m 1:47.5
5 Duncan Roberts 48 USA 4,450m 1:47.8
6 Sascha "Alex" Schlein 45 FRA 4,444m 1:48.0
7 David Wilkinson 51 USA 4,443m 1:48.0
8 Xavier Michel 49 FRA 4,433m 1:48.2
9 Brendan Downs 30 USA 4,377m 1:49.6
10 Robert Cote 57 USA 4,350m 1:50.3
11 Filip Vikström 41 FIN 4,347m 1:50.4
12 Peter Berg 41 SWE 4,342m 1:50.5
13 Matias Ruponen 33 FIN 4,334m 1:50.7
14 Duncan Matthews 55 GBR 4,328m 1:50.9
15 Elijah White 50 USA 4,317m 1:51.1
16 Alex Dowson 31 AUS 4,316m 1:51.2
17 Alexander Elsenhans 26 GER 4,301m 1:51.6
18 Olivier Lefevre 45 FRA 4,275m 1:52.2
19 Vad Art 34 FRA 4,223m 1:53.6
20 Brian McIntyre 34 USA 4,221m 1:53.7
21 Arron Retterer 54 USA 4,215m 1:53.8
22 David Carpentier 49 FRA 4,207m 1:54.0
23 Eoghan Ryan 39 IRL 4,203m 1:54.2
24 Brian Edmonds 33 USA 4,172m 1:55.0
25 Chad Noble 52 AUS 4,154m 1:55.5
26 Trevor Leonard 39 USA 4,149m 1:55.6
27 Simon Hughes 42 GBR 4,136m 1:56.0
28 Ski Erg 46 GER 4,134m 1:56.1
29 Michal Rembisz 42 POL 4,132m 1:56.1
30 Dan French 40 AUS 4,127m 1:56.3
31 Tim Gilbert 42 GBR 4,111m 1:56.7
32 Hugo De Queiros 17 FRA 4,106m 1:56.9
33 Justin Skinner 43 GBR 4,100m 1:57.0
34 Kevin Marron 37 IRL 4,080m 1:57.6
35 Kevin McNally 29 USA 4,072m 1:57.8
36 Andrew Dunn 51 USA 4,055m 1:58.3
37 Simon Winkelmann 29 SUI 4,043m 1:58.7
38 lafeil wu 44 CHN 4,041m 1:58.7
39 Andrey Ostriakov 46 KAZ 4,037m 1:58.9
40 Sabino Lagattolla 53 USA 4,034m 1:58.9
41 Javi Martínez Gramage 48 ESP 4,025m 1:59.2
42 Thomas Watson 45 GBR 4,020m 1:59.4
43 Matt Munson 34 AUS 4,011m 1:59.6
44 Dixie Normous 45 USA 3,978m 2:00.6
45 Anthony DE QUEIROS 44 FRA 3,973m 2:00.8
46 Kevin Edgerton 54 USA 3,968m 2:00.9
47 James Timmerman 55 USA 3,938m 2:01.8
48 Grant Clarke 43 GBR 3,935m 2:01.9
49 Silvester Wijnia 49 NED 3,919m 2:02.4
50 Alexander McCaig 31 USA 3,909m 2:02.7