Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		4,746	1:41.1
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,669	1:42.8
3	Sebastian Kosiorek	40	Ełk	POL		4,498	1:46.7
4	Duncan Roberts	48		USA		4,450	1:47.8
5	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	4,444	1:48.0
6	David Wilkinson	51		USA		4,443	1:48.0
7	Brendan Downs	30		USA		4,377	1:49.6
8	Robert Cote	57	Papillion, NE	USA		4,350	1:50.3
9	Filip Vikström	41		FIN		4,347	1:50.4
10	Peter Berg	41	Helsingborg	SWE	Svenska Roddförbundet	4,342	1:50.5
11	Matias Ruponen	33		FIN		4,334	1:50.7
12	Duncan Matthews	55		GBR		4,328	1:50.9
13	Elijah White	50		USA		4,317	1:51.1
14	Alex Dowson	31		AUS		4,316	1:51.2
15	Alexander Elsenhans	26		GER		4,301	1:51.6
16	Olivier Lefevre	45		FRA		4,275	1:52.2
17	Vad Art	34		FRA		4,223	1:53.6
18	Brian McIntyre	34		USA		4,221	1:53.7
19	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	4,215	1:53.8
20	David Carpentier	49		FRA		4,207	1:54.0
21	Eoghan Ryan	39		IRL		4,203	1:54.2
22	Brian Edmonds	33	Kirkland, WA	USA		4,172	1:55.0
23	Chad Noble	52	Wollongong , NSW	AUS		4,154	1:55.5
24	Trevor Leonard	39		USA		4,149	1:55.6
25	Simon Hughes	42		GBR		4,136	1:56.0
26	Ski Erg	46		GER		4,134	1:56.1
27	Michal Rembisz	42		POL		4,132	1:56.1
28	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	4,127	1:56.3
29	Tim Gilbert	42	Torrington	GBR	Royal Engineers	4,111	1:56.7
30	Hugo De Queiros	17		FRA		4,106	1:56.9
31	Justin Skinner	43	Broxbourne	GBR		4,100	1:57.0
32	Kevin Marron	37		IRL		4,080	1:57.6
33	Kevin McNally	29		USA		4,072	1:57.8
34	Andrew Dunn	51	Buffalo, NY	USA		4,055	1:58.3
35	Simon Winkelmann	29		SUI		4,043	1:58.7
36	lafeil wu	44	青岛	CHN		4,041	1:58.7
37	Andrey Ostriakov	46		KAZ		4,037	1:58.9
38	Sabino Lagattolla	53	Hudson, MA	USA		4,034	1:58.9
39	Javi Martínez Gramage	48		ESP		4,025	1:59.2
40	Thomas Watson	45		GBR		4,020	1:59.4
41	Matt Munson	34		AUS		4,011	1:59.6
42	Dixie Normous	45		USA		3,978	2:00.6
43	Anthony DE QUEIROS	44		FRA		3,973	2:00.8
44	Kevin Edgerton	54	San Antonio, TX	USA		3,968	2:00.9
45	James Timmerman	55	Sparks, MD	USA		3,938	2:01.8
46	Grant Clarke	43		GBR		3,935	2:01.9
47	Silvester Wijnia	49		NED		3,919	2:02.4
48	Alexander McCaig	31	Santa Fe, NM	USA		3,909	2:02.7
49	Anthony Baillarger	38		FRA		3,891	2:03.3
50	David Keel	33		GBR		3,864	2:04.2