Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anthony Baillarger	38		FRA		3,891m	2:03.3
52	David Keel	33		GBR		3,864m	2:04.2
53	Shawn McCabe	54	NH	USA		3,856m	2:04.4
54	Grant Hester	43		USA		3,832m	2:05.2
55	David Bradbury	69	Coldwater, ON	CAN		3,822m	2:05.5
56	agustin Mayoral Cesar	41		ESP		3,818m	2:05.7
57	Perry van Echtelt	-	Singapore	SIN		3,815m	2:05.8
58	Matthew Nelson	41	Louisville, KY	USA		3,793m	2:06.5
59	Kim GL	53		GRL		3,773m	2:07.2
60	Kevin Brodwick	53	UT	USA		3,772m	2:07.2
61	Bedard Dany	59	Saint sauveur , QC	CAN		3,764m	2:07.5
62	Shane Casey	50	MI	USA		3,758m	2:07.7
63	Charlie Cutting	27		GBR		3,757m	2:07.7
64	John Sanders	45		USA		3,749m	2:08.0
65	Christian Valcioiu	41		GER		3,747m	2:08.1
66	Dave Maniscalco	39		USA		3,741m	2:08.3
67	Ben Townend	45		AUS		3,739m	2:08.3
68	Tim Dean	59		USA		3,726m	2:08.8
69	Josy Federspiel	46		LUX		3,725m	2:08.8
70	Tim Flynn	45		GBR		3,723m	2:08.9
71	Tomas Novacik	46		SVK		3,709m	2:09.4
71	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,709m	2:09.4
73	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,700m	2:09.7
74	Carli Braschler	44		SUI		3,688m	2:10.1
75	Dave Reid	60	Windsor, ON	CAN		3,651m	2:11.4
76	Simon Beamish	36		GBR		3,643m	2:11.7
77	Philippe Poggetti	43		FRA		3,642m	2:11.7
78	Bjørn Boge	35		NOR		3,637m	2:11.9
79	Sebastian Kowalski	30	Suwałki	POL		3,634m	2:12.0
79	Gabriel Carvajal	33	Houston , TX	USA		3,634m	2:12.0
81	Dan Nguyen	37		USA	Crossfit Chimney Rock (CFCR)	3,624m	2:12.4
81	Jeffrey Edmonds	30		USA		3,624m	2:12.4
83	Hélder Pinto	37		POR		3,623m	2:12.4
84	Thomas Obernesser	44		FRA		3,617m	2:12.7
85	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,614m	2:12.8
86	Roy Norrington	55		NZL		3,613m	2:12.8
87	Claus Höfer	45		GER		3,606m	2:13.1
88	Connor Pavlina	27		USA		3,604m	2:13.1
89	Ted Plummer	36		USA		3,599m	2:13.3
90	Laura Clarke	43		GBR		3,593m	2:13.5
91	Gavin Noffki	46		GBR		3,587m	2:13.8
92	Jason Cole	53		GBR		3,582m	2:14.0
93	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,567m	2:14.5
94	Chris Moore	38		USA		3,563m	2:14.7
95	Daniel Paulus	35		GER		3,560m	2:14.8
96	Rich Pross	60	Templeton, IA	USA		3,550m	2:15.2
97	William Creighton	45		USA		3,526m	2:16.1
98	Aymeric Philippe	23		FRA		3,520m	2:16.3
99	Brad Lawrence	57		AUS		3,517m	2:16.4
99	Erik Hallberg	42		SWE		3,517m	2:16.4