Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Shawn McCabe	54	NH	USA		3,856	2:04.4
52	Grant Hester	43		USA		3,832	2:05.2
53	David Bradbury	69	Coldwater, ON	CAN		3,822	2:05.5
54	agustin Mayoral Cesar	41		ESP		3,818	2:05.7
55	Perry van Echtelt	-	Singapore	SIN		3,815	2:05.8
56	Matthew Nelson	41	Louisville, KY	USA		3,793	2:06.5
57	Kim GL	53		GRL		3,773	2:07.2
58	Kevin Brodwick	53	UT	USA		3,772	2:07.2
59	Bedard Dany	59	Saint sauveur , QC	CAN		3,764	2:07.5
60	Shane Casey	50	MI	USA		3,758	2:07.7
61	Charlie Cutting	27		GBR		3,757	2:07.7
62	John Sanders	45		USA		3,749	2:08.0
63	Christian Valcioiu	41		GER		3,747	2:08.1
64	Dave Maniscalco	39		USA		3,741	2:08.3
65	Ben Townend	45		AUS		3,739	2:08.3
66	Tim Dean	59		USA		3,726	2:08.8
67	Josy Federspiel	46		LUX		3,725	2:08.8
68	Tim Flynn	45		GBR		3,723	2:08.9
69	Tomas Novacik	46		SVK		3,709	2:09.4
69	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,709	2:09.4
71	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,700	2:09.7
72	Carli Braschler	44		SUI		3,688	2:10.1
73	Dave Reid	60	Windsor, ON	CAN		3,651	2:11.4
74	Simon Beamish	36		GBR		3,643	2:11.7
75	Philippe Poggetti	43		FRA		3,642	2:11.7
76	Bjørn Boge	35		NOR		3,637	2:11.9
77	Sebastian Kowalski	30	Suwałki	POL		3,634	2:12.0
77	Gabriel Carvajal	33	Houston , TX	USA		3,634	2:12.0
79	Dan Nguyen	37		USA	Crossfit Chimney Rock (CFCR)	3,624	2:12.4
79	Jeffrey Edmonds	30		USA		3,624	2:12.4
81	Hélder Pinto	37		POR		3,623	2:12.4
82	Thomas Obernesser	44		FRA		3,617	2:12.7
83	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,614	2:12.8
84	Roy Norrington	55		NZL		3,613	2:12.8
85	Claus Höfer	45		GER		3,606	2:13.1
86	Connor Pavlina	27		USA		3,604	2:13.1
87	Ted Plummer	36		USA		3,599	2:13.3
88	Laura Clarke	43		GBR		3,593	2:13.5
89	Gavin Noffki	46		GBR		3,587	2:13.8
90	Jason Cole	53		GBR		3,582	2:14.0
91	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,567	2:14.5
92	Chris Moore	38		USA		3,563	2:14.7
93	Daniel Paulus	35		GER		3,560	2:14.8
94	Rich Pross	60	Templeton, IA	USA		3,550	2:15.2
95	William Creighton	45		USA		3,526	2:16.1
96	Aymeric Philippe	23		FRA		3,520	2:16.3
97	Brad Lawrence	57		AUS		3,517	2:16.4
97	Erik Hallberg	42		SWE		3,517	2:16.4
99	Benny Lundström	64	Skutskär	SWE		3,511	2:16.7
100	Paul OGorman	56		GBR		3,500	2:17.1