Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	3,102m	1:36.7
2	Xavier Michel	49		FRA		2,992m	1:40.2
3	Nicholas Vargas	21		USA		2,970m	1:41.0
4	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	2,945m	1:41.8
5	Colin Anderson	43		CAN		2,940m	1:42.0
6	Tyler Lyttle	27		GBR		2,920m	1:42.7
7	Dan Kozak	37	Anchorage, AK	USA		2,913m	1:42.9
8	Vad Art	34		FRA		2,903m	1:43.3
9	Radik Guk	28		GER		2,880m	1:44.1
10	Mathew Russell	43		GBR		2,877m	1:44.2
11	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	2,873m	1:44.4
12	Perry Fisher	49		GBR		2,869m	1:44.5
13	Angelo Sacino	47		USA		2,862m	1:44.8
14	Olivier Lefevre	45		FRA		2,857m	1:45.0
15	Darryn Anthony	38		RSA		2,845m	1:45.4
16	David Carpentier	49		FRA		2,842m	1:45.5
17	Brian McIntyre	34		USA		2,828m	1:46.0
18	Eoghan Ryan	39		IRL		2,820m	1:46.3
19	‎ Suško	44	Kranj	SLO	EXR Rowing	2,799m	1:47.1
20	Julien Bouix	40		FRA		2,797m	1:47.2
21	Alex Reinlein	21		GER		2,751m	1:49.0
22	Thomas Watson	45		GBR		2,748m	1:49.1
23	Julien Dezile	35		FRA		2,724m	1:50.1
24	Bill Westrom	52		USA		2,711m	1:50.6
25	Tim Gilbert	42	Torrington	GBR	Royal Engineers	2,705m	1:50.9
25	Andrew Dunn	51	Buffalo, NY	USA		2,705m	1:50.9
27	Fredrik Vidman	40		SWE		2,694m	1:51.3
28	Michal Rembisz	42		POL		2,673m	1:52.2
29	Aaron Fleming	36	Brisbane, QLD	AUS		2,663m	1:52.6
30	Ian Morton	51		IRL		2,649m	1:53.2
30	Blaise Thompson	33	Saint Paul, MN	USA		2,649m	1:53.2
32	Radek Dutkiewicz	49		USA		2,644m	1:53.4
33	Benjamin Huteau	45		FRA		2,640m	1:53.6
34	Dixie Normous	45		USA		2,638m	1:53.7
35	Jack Lange	60	My garage	FIN		2,632m	1:53.9
36	Markus Rienecker	46		GER		2,628m	1:54.1
37	Gregory Stupak	39		FRA		2,627m	1:54.1
38	Craig Sullivan	46	Solihull	GBR		2,624m	1:54.3
39	Simon Hughes	42		GBR		2,623m	1:54.3
40	Rocky Cianfrocca	43		USA		2,619m	1:54.5
41	Hanna Aho	31		SWE		2,615m	1:54.7
42	David Sykes	61		AUS		2,611m	1:54.8
43	Karolis Veckys	36		LTU		2,595m	1:55.6
43	James Timmerman	55	Sparks, MD	USA		2,595m	1:55.6
45	jason lewins	54		GBR		2,594m	1:55.6
46	Lukas Dürmoser	35		AUT		2,581m	1:56.2
47	Terry Martinez	60		USA		2,574m	1:56.5
48	Jonathan Brothers	35	Austin, TX	USA		2,573m	1:56.5
49	pedro silva	35		ESP		2,567m	1:56.8
50	Adam Foster	39		GBR	4 ACS BN REME	2,564m	1:57.0