Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort	NED	Concept2, Inc, Morrisville, VT	3,102	1:36.7
2	Nicholas Vargas	21		USA		2,970	1:41.0
3	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	2,945	1:41.8
4	Colin Anderson	43		CAN		2,940	1:42.0
5	Tyler Lyttle	27		GBR		2,920	1:42.7
6	Dan Kozak	37	Anchorage, AK	USA		2,913	1:42.9
7	Vad Art	34		FRA		2,903	1:43.3
8	Radik Guk	28		GER		2,880	1:44.1
9	Mathew Russell	43		GBR		2,877	1:44.2
10	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	2,873	1:44.4
11	Perry Fisher	49		GBR		2,869	1:44.5
12	Angelo Sacino	47		USA		2,862	1:44.8
13	Olivier Lefevre	45		FRA		2,857	1:45.0
14	Darryn Anthony	38		RSA		2,845	1:45.4
15	David Carpentier	49		FRA		2,842	1:45.5
16	Brian McIntyre	34		USA		2,828	1:46.0
17	Eoghan Ryan	39		IRL		2,820	1:46.3
18	‎ Suško	44	Kranj	SLO	EXR Rowing	2,799	1:47.1
19	Julien Bouix	40		FRA		2,797	1:47.2
20	Alex Reinlein	21		GER		2,751	1:49.0
21	Thomas Watson	45		GBR		2,748	1:49.1
22	Julien Dezile	35		FRA		2,724	1:50.1
23	Bill Westrom	52		USA		2,711	1:50.6
24	Tim Gilbert	42	Torrington	GBR	Royal Engineers	2,705	1:50.9
24	Andrew Dunn	51	Buffalo, NY	USA		2,705	1:50.9
26	Fredrik Vidman	40		SWE		2,694	1:51.3
27	Michal Rembisz	42		POL		2,673	1:52.2
28	Aaron Fleming	36	Brisbane, QLD	AUS		2,663	1:52.6
29	Ian Morton	51		IRL		2,649	1:53.2
29	Blaise Thompson	33	Saint Paul, MN	USA		2,649	1:53.2
31	Radek Dutkiewicz	49		USA		2,644	1:53.4
32	Benjamin Huteau	45		FRA		2,640	1:53.6
33	Dixie Normous	45		USA		2,638	1:53.7
34	Jack Lange	60	My garage	FIN		2,632	1:53.9
35	Markus Rienecker	46		GER		2,628	1:54.1
36	Gregory Stupak	39		FRA		2,627	1:54.1
37	Craig Sullivan	46	Solihull	GBR		2,624	1:54.3
38	Simon Hughes	42		GBR		2,623	1:54.3
39	Rocky Cianfrocca	43		USA		2,619	1:54.5
40	Hanna Aho	31		SWE		2,615	1:54.7
41	David Sykes	61		AUS		2,611	1:54.8
42	Karolis Veckys	36		LTU		2,595	1:55.6
42	James Timmerman	55	Sparks, MD	USA		2,595	1:55.6
44	jason lewins	54		GBR		2,594	1:55.6
45	Lukas Dürmoser	35		AUT		2,581	1:56.2
46	Terry Martinez	60		USA		2,574	1:56.5
47	Jonathan Brothers	35	Austin, TX	USA		2,573	1:56.5
48	pedro silva	35		ESP		2,567	1:56.8
49	Adam Foster	39		GBR	4 ACS BN REME	2,564	1:57.0
50	David Bradbury	69	Coldwater, ON	CAN		2,561	1:57.1