Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	3,591	1:40.2
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	3,495	1:43.0
3	Nicholas Pryszlak	44	NJ	USA		3,477	1:43.5
4	Sebastian Kosiorek	40	Ełk	POL		3,429	1:44.9
5	Keith McConnaughay	34		USA		3,372	1:46.7
6	Tyler Lyttle	27		GBR		3,252	1:50.7
7	Brian McIntyre	34		USA		3,244	1:50.9
8	Steven Bishop	42		AUS		3,238	1:51.1
9	Chris Bestwick	35		NZL		3,209	1:52.1
10	Aleksey Popov	44	Saint Petersburg	AIN		3,206	1:52.2
11	Jon Wynn	57	North Petherton	GBR		3,200	1:52.5
12	Vad Art	34		FRA		3,199	1:52.5
13	Maximilian Nicklas	25		GER		3,183	1:53.1
14	Ed Passino	46	NC	USA		3,154	1:54.1
15	Angelo Sacino	47		USA		3,129	1:55.0
15	Trevor Leonard	39		USA		3,129	1:55.0
17	Anthony DE QUEIROS	44		FRA		3,123	1:55.2
18	Andrew Dunn	51	Buffalo, NY	USA		3,112	1:55.6
19	Ski Erg	46		GER		3,065	1:57.4
20	Justin Skinner	43	Broxbourne	GBR		3,053	1:57.9
21	Chad Noble	52	Wollongong , NSW	AUS		3,045	1:58.2
22	mikael eriksson	51		SWE		3,035	1:58.6
22	Robert Dudzinski - Skierg	45	Bydgoszcz	POL	Polish Indoor Rowing Team	3,035	1:58.6
24	Aaron Fleming	36	Brisbane, QLD	AUS		3,016	1:59.3
25	Loïc Scotton	37		FRA		2,981	2:00.7
26	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	2,972	2:01.1
27	Anthony Baillarger	38		FRA		2,957	2:01.7
28	Alexander McCaig	31	Santa Fe, NM	USA		2,945	2:02.2
29	Stefan Forrestal	55	Vancouver, BC	CAN		2,928	2:02.9
30	Matthew Thomas	42		GBR		2,910	2:03.7
31	Franck VIDAL	49		FRA		2,909	2:03.7
32	Patrik Berglund	29		SWE		2,907	2:03.8
33	Thomas Brossard	29		FRA		2,903	2:04.0
34	Connor Pavlina	27		USA		2,897	2:04.2
35	Markus Rienecker	46		GER		2,895	2:04.3
36	Andres Trujillo	41	Jacksonville, FL	USA		2,887	2:04.6
37	Craig Sullivan	46	Solihull	GBR		2,884	2:04.8
38	Ludo Bonnin	36		FRA		2,876	2:05.1
39	Philippe Poggetti	43		FRA		2,875	2:05.2
40	mark henry	61	madison, MS	USA		2,862	2:05.7
41	David Choi	45		USA		2,842	2:06.6
42	Yan Ribiere	44	Paris	FRA		2,832	2:07.1
43	Shane Casey	50	MI	USA		2,825	2:07.4
44	robin cave	59		GBR		2,809	2:08.1
45	Laura Clarke	43		GBR		2,807	2:08.2
46	E T	41		USA		2,770	2:09.9
47	Simon Beamish	36		GBR		2,766	2:10.1
48	Claus Höfer	45		GER		2,757	2:10.5
49	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,753	2:10.7
49	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,753	2:10.7