Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lukas Ksoll	40		GER		7,243m	1:39.4
2	Marta Silva	41		POR		7,107m	1:41.3
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	7,096m	1:41.4
4	Thomas Platzk	47		GER		6,877m	1:44.6
5	Donal Brennan	51	Dublin	IRL	Flyefit	6,854m	1:45.0
6	Cátia Candeias	36		POR		6,851m	1:45.0
7	Matt Woolway	34		GBR		6,812m	1:45.6
8	Jean-François Legrand	41		FRA		6,800m	1:45.8
9	Matt Tremelling	42		GBR		6,774m	1:46.2
10	Derek Kumagai	42		USA		6,769m	1:46.3
11	Christoph Reiner	38		GER		6,760m	1:46.5
12	Wyatt Fabrizio	30		USA		6,752m	1:46.6
13	Christian Jaunich	28	ME	USA		6,740m	1:46.8
14	Malo Aveline	17		FRA		6,703m	1:47.4
15	Timmy Gocke	41	Philly	USA		6,682m	1:47.7
16	Rickie Hill	32	GA	USA		6,604m	1:49.0
17	Ignac Marko	50	Budapest	HUN		6,590m	1:49.2
18	Karl Johnson	36		USA		6,584m	1:49.3
19	Carles Mira Carbonell	37		ESP		6,577m	1:49.4
20	Julien Dezile	35		FRA		6,567m	1:49.6
21	Jonathan Brenner	30		FIN		6,565m	1:49.6
22	Sébastien Plattier	47		FRA		6,563m	1:49.7
23	David Bingeman	32		CAN		6,555m	1:49.8
24	mark mackay	54	brisbane, QLD	AUS		6,529m	1:50.2
25	Philippe Savary	50	La Trinite	FRA	Société Nautique de Monaco	6,527m	1:50.3
26	Jeremy Brown	50	St. Petersburg, FL	USA		6,515m	1:50.5
27	Michael Mullane	60		USA		6,512m	1:50.5
28	Jarl Vidar Meling	47		NOR		6,503m	1:50.7
29	joseph allison	53		USA		6,487m	1:50.9
30	Noel O'Neill	45		IRL		6,458m	1:51.4
31	Joseph McElwee	31		USA		6,457m	1:51.5
32	Gareth Walker	44		GBR		6,446m	1:51.6
33	Kamil Rozycki	34		POL		6,429m	1:51.9
34	Jon Danaher	31		AUS		6,427m	1:52.0
35	Dave Penberthy	67	Redruth	GBR		6,417m	1:52.2
36	Lyndon Whitney	27		AUS		6,414m	1:52.2
37	Drew Sonier	62		USA		6,407m	1:52.3
38	Coralie Bertreix	36		FRA		6,403m	1:52.4
39	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	6,400m	1:52.5
40	Ryan Treleven	37		USA		6,392m	1:52.6
41	Zsobrák László	36		HUN		6,380m	1:52.8
42	Thor-Arne Lie	54		NOR		6,379m	1:52.8
43	Fritz Lehman	39		USA		6,364m	1:53.1
44	Ivor Christie	66	Bristol	GBR		6,358m	1:53.2
45	Anthony Haslin	37		FRA		6,356m	1:53.2
46	Dag Jarlson	54		SWE		6,326m	1:53.8
47	Carlos Becerra García	36		ESP		6,318m	1:53.9
48	Zachary Campuzano	30		USA		6,309m	1:54.1
49	Carlos Sepulveda	38		USA		6,307m	1:54.1
50	Josh Fowler	38	Oromocto , NB	CAN		6,304m	1:54.2