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Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Lukas Ksoll 40 GER 7,243 1:39.4
2 Marta Silva 41 POR 7,107 1:41.3
3 Christer Fiege-Kollmann 63 USA 7,096 1:41.4
4 Daniel Levis 44 CHN 6,956 1:43.5
5 Thomas Platzk 47 GER 6,877 1:44.6
6 Donal Brennan 51 IRL 6,854 1:45.0
7 Cátia Candeias 36 POR 6,851 1:45.0
8 Matt Woolway 34 GBR 6,812 1:45.6
9 Jean-François Legrand 41 FRA 6,800 1:45.8
10 Matt Tremelling 42 GBR 6,774 1:46.2
11 Derek Kumagai 42 USA 6,769 1:46.3
12 Christoph Reiner 38 GER 6,760 1:46.5
13 Wyatt Fabrizio 30 USA 6,752 1:46.6
14 Christian Jaunich 28 USA 6,740 1:46.8
15 Malo Aveline 17 FRA 6,703 1:47.4
16 Timmy Gocke 41 USA 6,682 1:47.7
17 Rickie Hill 32 USA 6,604 1:49.0
18 Ignac Marko 50 HUN 6,590 1:49.2
19 Karl Johnson 36 USA 6,584 1:49.3
20 Carles Mira Carbonell 37 ESP 6,577 1:49.4
21 Julien Dezile 35 FRA 6,567 1:49.6
22 Jonathan Brenner 30 FIN 6,565 1:49.6
23 Sébastien Plattier 47 FRA 6,563 1:49.7
24 David Bingeman 32 CAN 6,555 1:49.8
25 mark mackay 54 AUS 6,529 1:50.2
26 Philippe Savary 50 FRA 6,527 1:50.3
27 Jeremy Brown 50 USA 6,515 1:50.5
28 Michael Mullane 60 USA 6,512 1:50.5
29 Jarl Vidar Meling 47 NOR 6,503 1:50.7
30 joseph allison 53 USA 6,487 1:50.9
31 Noel O'Neill 45 IRL 6,458 1:51.4
32 Joseph McElwee 31 USA 6,457 1:51.5
33 Gareth Walker 44 GBR 6,446 1:51.6
34 Kamil Rozycki 34 POL 6,429 1:51.9
35 Jon Danaher 31 AUS 6,427 1:52.0
36 Dave Penberthy 67 GBR 6,417 1:52.2
37 Lyndon Whitney 27 AUS 6,414 1:52.2
38 Drew Sonier 62 USA 6,407 1:52.3
39 Coralie Bertreix 36 FRA 6,403 1:52.4
40 Brandon Doyle 40 USA 6,400 1:52.5
41 Ryan Treleven 37 USA 6,392 1:52.6
42 Zsobrák László 36 HUN 6,380 1:52.8
43 Thor-Arne Lie 54 NOR 6,379 1:52.8
44 Fritz Lehman 39 USA 6,364 1:53.1
45 Ivor Christie 66 GBR 6,358 1:53.2
46 Anthony Haslin 37 FRA 6,356 1:53.2
47 Dag Jarlson 54 SWE 6,326 1:53.8
48 Carlos Becerra García 36 ESP 6,318 1:53.9
49 Zachary Campuzano 30 USA 6,309 1:54.1
50 Carlos Sepulveda 38 USA 6,307 1:54.1