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Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Joshua Des 36 USA 5,926m 2:01.4
102 Kameron Davis 37 USA 5,925m 2:01.5
103 Jarkko Tikka 38 FIN 5,919m 2:01.6
104 Luka Jurečič 42 SLO 5,893m 2:02.1
105 Beth Pilcher 36 GBR 5,888m 2:02.2
106 Maria Dahlberg 40 SWE 5,880m 2:02.4
107 Christopher Metcalf 71 USA 5,864m 2:02.7
108 Ryan Grady 43 USA 5,860m 2:02.8
109 Goodwin Daniel 34 BEL 5,858m 2:02.9
110 James Evans 49 GBR 5,849m 2:03.0
111 Stuart O’Grady 57 GBR 5,823m 2:03.6
112 Istvan Hegedus 61 HUN 5,810m 2:03.9
113 Philippe Poggetti 43 FRA 5,806m 2:04.0
114 Michelle Aitken 41 USA 5,764m 2:04.9
115 Matt Hepton 51 GBR 5,755m 2:05.1
116 Marco Petrolo 40 ITA 5,752m 2:05.1
117 Katrina Fomich 42 USA 5,749m 2:05.2
118 Addisyn Tauferner 17 USA 5,720m 2:05.8
119 Kevin Falcone 39 USA 5,719m 2:05.8
120 Florie POGNANT-GROS 33 FRA 5,718m 2:05.9
121 Steven Robinson 51 USA 5,688m 2:06.5
122 keith gross 39 USA 5,675m 2:06.8
123 LEE CHANGHWAN 41 KOR 5,672m 2:06.9
124 Gareth Jones 42 GBR 5,660m 2:07.2
125 Paola Giovio 37 URU 5,646m 2:07.5
126 K G 50 AUS 5,640m 2:07.6
127 Nicole Posa 31 AUS 5,616m 2:08.2
128 Simon Gatchell 27 USA 5,612m 2:08.2
129 Guillermo Salas 53 USA 5,591m 2:08.7
130 Lynda Tieu 35 AUS 5,574m 2:09.1
131 Jaime Jackson 44 CAN 5,558m 2:09.5
132 Janna Tirronen 53 FIN 5,552m 2:09.6
133 Lindsay Mahan 32 USA 5,546m 2:09.8
134 Bailey Sinclair 28 CAN 5,528m 2:10.2
135 Kristina Rehfeld 37 GER 5,507m 2:10.7
136 Ryan Candela 38 USA 5,497m 2:10.9
137 HEATHER GILMOUR 37 USA 5,496m 2:11.0
137 Stefania Benedetti 41 ITA 5,496m 2:11.0
139 Luca Vailati 42 ITA 5,491m 2:11.1
140 Caroline Woywadt 52 GER 5,483m 2:11.3
141 Murat Şinikçi 49 TUR 5,481m 2:11.3
142 Joanna Costello 29 NZL 5,472m 2:11.5
143 Gary Gates 33 USA 5,466m 2:11.7
144 Sabrina Sermadiras 39 FRA 5,459m 2:11.8
145 Stewart Holder 38 GBR 5,456m 2:11.9
146 Jonas Urdaneta 34 USA 5,447m 2:12.1
147 Kathleen Spencer 48 USA 5,446m 2:12.2
148 Hannah Green 46 GBR 5,414m 2:12.9
149 Yaman Adi 35 GBR 5,407m 2:13.1
150 Aimee Swihart 29 USA 5,406m 2:13.1