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Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Nicola Cuddihy 50 GBR 5,930 2:01.4
102 Joshua Des 36 USA 5,926 2:01.4
103 Kameron Davis 37 USA 5,925 2:01.5
104 Jarkko Tikka 38 FIN 5,919 2:01.6
105 Luka Jurečič 42 SLO 5,893 2:02.1
106 Beth Pilcher 36 GBR 5,888 2:02.2
107 Maria Dahlberg 40 SWE 5,880 2:02.4
108 Christopher Metcalf 71 USA 5,864 2:02.7
109 Ryan Grady 43 USA 5,860 2:02.8
110 Goodwin Daniel 34 BEL 5,858 2:02.9
111 James Evans 49 GBR 5,849 2:03.0
112 Stuart O’Grady 57 GBR 5,823 2:03.6
113 Istvan Hegedus 61 HUN 5,810 2:03.9
114 Philippe Poggetti 43 FRA 5,806 2:04.0
115 Michelle Aitken 41 USA 5,764 2:04.9
116 Matt Hepton 51 GBR 5,755 2:05.1
117 Marco Petrolo 40 ITA 5,752 2:05.1
118 Katrina Fomich 42 USA 5,749 2:05.2
119 Addisyn Tauferner 17 USA 5,720 2:05.8
120 Kevin Falcone 39 USA 5,719 2:05.8
121 Florie POGNANT-GROS 33 FRA 5,718 2:05.9
122 Steven Robinson 51 USA 5,688 2:06.5
123 keith gross 39 USA 5,675 2:06.8
124 LEE CHANGHWAN 41 KOR 5,672 2:06.9
125 Gareth Jones 42 GBR 5,660 2:07.2
126 Paola Giovio 37 URU 5,646 2:07.5
127 K G 50 AUS 5,640 2:07.6
128 Nicole Posa 31 AUS 5,616 2:08.2
129 Simon Gatchell 27 USA 5,612 2:08.2
130 Guillermo Salas 53 USA 5,591 2:08.7
131 Lynda Tieu 35 AUS 5,574 2:09.1
132 Jaime Jackson 44 CAN 5,558 2:09.5
133 Janna Tirronen 53 FIN 5,552 2:09.6
134 Lindsay Mahan 32 USA 5,546 2:09.8
135 Bailey Sinclair 28 CAN 5,528 2:10.2
136 Kristina Rehfeld 37 GER 5,507 2:10.7
137 Ryan Candela 38 USA 5,497 2:10.9
138 HEATHER GILMOUR 37 USA 5,496 2:11.0
138 Stefania Benedetti 41 ITA 5,496 2:11.0
140 Luca Vailati 42 ITA 5,491 2:11.1
141 Caroline Woywadt 52 GER 5,483 2:11.3
142 Murat Şinikçi 49 TUR 5,481 2:11.3
143 Joanna Costello 29 NZL 5,472 2:11.5
144 Gary Gates 33 USA 5,466 2:11.7
145 Sabrina Sermadiras 39 FRA 5,459 2:11.8
146 Stewart Holder 38 GBR 5,456 2:11.9
147 Jonas Urdaneta 34 USA 5,447 2:12.1
148 Kathleen Spencer 48 USA 5,446 2:12.2
149 Hannah Green 46 GBR 5,414 2:12.9
150 Yaman Adi 35 GBR 5,407 2:13.1