Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,930m	2:01.4
102	Joshua Des	36	FL	USA		5,926m	2:01.4
103	Kameron Davis	37		USA		5,925m	2:01.5
104	Jarkko Tikka	38		FIN		5,919m	2:01.6
105	Luka Jurečič	42	Ljubljana	SLO		5,893m	2:02.1
106	Beth Pilcher	36		GBR		5,888m	2:02.2
107	Maria Dahlberg	40		SWE		5,880m	2:02.4
108	Christopher Metcalf	71	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	5,864m	2:02.7
109	Ryan Grady	43		USA		5,860m	2:02.8
110	Goodwin Daniel	34		BEL		5,858m	2:02.9
111	James Evans	49		GBR		5,849m	2:03.0
112	Stuart O’Grady	57		GBR		5,823m	2:03.6
113	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	5,810m	2:03.9
114	Philippe Poggetti	43		FRA		5,806m	2:04.0
115	Michelle Aitken	41		USA		5,764m	2:04.9
116	Matt Hepton	51		GBR		5,755m	2:05.1
117	Marco Petrolo	40		ITA		5,752m	2:05.1
118	Katrina Fomich	42	Chattanogoa, TN	USA		5,749m	2:05.2
119	Addisyn Tauferner	17		USA		5,720m	2:05.8
120	Kevin Falcone	39		USA		5,719m	2:05.8
121	Florie POGNANT-GROS	33		FRA		5,718m	2:05.9
122	Steven Robinson	51		USA		5,688m	2:06.5
123	keith gross	39	MN	USA	CrossFit Linchpin	5,675m	2:06.8
124	LEE CHANGHWAN	41	Dangjin-si	KOR		5,672m	2:06.9
125	Gareth Jones	42		GBR		5,660m	2:07.2
126	Paola Giovio	37		URU		5,646m	2:07.5
127	K G	50		AUS		5,640m	2:07.6
128	Nicole Posa	31		AUS		5,616m	2:08.2
129	Simon Gatchell	27		USA		5,612m	2:08.2
130	Guillermo Salas	53	Elm Grove, WI	USA	ESPRIT	5,591m	2:08.7
131	Lynda Tieu	35	Melbourne, VIC	AUS		5,574m	2:09.1
132	Jaime Jackson	44		CAN		5,558m	2:09.5
133	Janna Tirronen	53		FIN		5,552m	2:09.6
134	Lindsay Mahan	32		USA		5,546m	2:09.8
135	Bailey Sinclair	28		CAN		5,528m	2:10.2
136	Kristina Rehfeld	37		GER		5,507m	2:10.7
137	Ryan Candela	38		USA		5,497m	2:10.9
138	HEATHER GILMOUR	37		USA		5,496m	2:11.0
138	Stefania Benedetti	41		ITA		5,496m	2:11.0
140	Luca Vailati	42		ITA		5,491m	2:11.1
141	Caroline Woywadt	52		GER	Woywadt Family	5,483m	2:11.3
142	Murat Şinikçi	49		TUR		5,481m	2:11.3
143	Joanna Costello	29		NZL		5,472m	2:11.5
144	Gary Gates	33		USA		5,466m	2:11.7
145	Sabrina Sermadiras	39		FRA		5,459m	2:11.8
146	Stewart Holder	38		GBR		5,456m	2:11.9
147	Jonas Urdaneta	34		USA		5,447m	2:12.1
148	Kathleen Spencer	48	Gillette, WY	USA		5,446m	2:12.2
149	Hannah Green	46		GBR		5,414m	2:12.9
150	Yaman Adi	35		GBR		5,407m	2:13.1