Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lindsay Durfee | 47 | USA | 4,582m | 2:37.1 | ||
| 202 | Franco Guerra | 43 | HON | 4,580m | 2:37.2 | ||
| 203 | maymay lee | 40 | CHN | 4,567m | 2:37.6 | ||
| 204 | Naomi O’Grady | 52 | GBR | 4,545m | 2:38.4 | ||
| 204 | Christopher Rode | 63 | Chelsea, MI | USA | ClockTower CrossFit | 4,545m | 2:38.4 |
| 206 | Hulli Alves | 40 | BRA | 4,520m | 2:39.2 | ||
| 207 | Courtney Talbot | 28 | GBR | 4,519m | 2:39.3 | ||
| 208 | Michały Qaaa | 24 | POL | 4,509m | 2:39.6 | ||
| 209 | Stephen Backus | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,498m | 2:40.0 | |
| 210 | JJ Du | 41 | CHN | 4,468m | 2:41.1 | ||
| 211 | Jessi Smith | 36 | USA | 4,467m | 2:41.1 | ||
| 212 | Taylor Pegg | 33 | USA | 4,306m | 2:47.2 | ||
| 213 | Amanda Munisteri | 31 | USA | 4,277m | 2:48.3 | ||
| 214 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,144m | 2:53.7 |
| 215 | Seth H | 11 | GBR | 4,106m | 2:55.3 | ||
| 216 | Jenny Brooks | 42 | USA | 4,043m | 2:58.0 | ||
| 217 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,908m | 3:04.2 |
| 218 | Wilson Aguirre | 32 | USA | 3,885m | 3:05.3 | ||
| 219 | Lynnae Dinwiddie | 47 | USA | 3,341m | 3:35.5 | ||
| 220 | Diego De Bernardi | 43 | ITA | 2,848m | 4:12.8 |