Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Aimee Swihart	29		USA		5,406	2:13.1
152	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	5,397	2:13.4
153	Rocky Elliott	48		USA		5,384	2:13.7
154	Simon Hallo	25		GER		5,378	2:13.8
155	murr mcmurr	42		USA		5,375	2:13.9
156	Céline Pettoello	34		FRA		5,331	2:15.0
157	啵啵丁	34		CHN		5,308	2:15.6
158	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	5,282	2:16.3
159	Eric Lhoir	43	Jurbise	BEL		5,263	2:16.8
160	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	5,218	2:17.9
161	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	5,211	2:18.1
162	Stéphanie Bond	38		CAN		5,205	2:18.3
163	Ali Kready	35		USA		5,197	2:18.5
164	Candice Grandperret	25		FRA		5,190	2:18.7
165	Melanie Stiekel	53		NED		5,186	2:18.8
166	Németh Péter	38		HUN		5,177	2:19.0
167	Cori Scholle	41	Gurnee, IL	USA		5,173	2:19.1
168	Heather Hayes	35		USA	Maniac CrossFit	5,132	2:20.2
169	Rachael Pemberworth	46		GBR		5,131	2:20.3
170	Kenneth Johnson	40		USA	MFP Friends	5,126	2:20.4
171	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	5,121	2:20.5
172	Catherine Gibbons	52		USA	50Plus	5,109	2:20.9
173	Kevin Scholle	36		USA		5,105	2:21.0
174	Martina Döring	54		GER		5,098	2:21.2
175	Danny Subrata	41		NED		5,094	2:21.3
176	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,074	2:21.8
177	Megan Jordan	35		USA		5,069	2:22.0
178	Austin Renae	42		USA		5,057	2:22.3
179	Nathan Walker	29		GBR		5,045	2:22.7
180	Ian Tilbrook	57	Sheffield	GBR		5,042	2:22.8
181	Isabelle Coutard	51		FRA		5,038	2:22.9
182	Naomie Pocachard	17		FRA		5,030	2:23.1
183	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,028	2:23.1
184	Hilary Penrod	40	Bixby, OK	USA		4,995	2:24.1
185	Gareth Stalman	44		GBR		4,989	2:24.3
186	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	4,987	2:24.3
187	Angie Ledford	32		USA		4,983	2:24.4
188	Miho Zhou	34		CHN		4,961	2:25.1
189	Vivian Chen	32		USA		4,913	2:26.5
190	Dayvison Machado	38		BRA		4,905	2:26.7
191	Sarah Hannay	39		AUS		4,903	2:26.8
191	Jenn Beck	54	Salt Lake City, UT	USA		4,903	2:26.8
193	Kreg Smead	31		USA		4,886	2:27.3
194	Dean Durfee	51	Portland , OR	USA		4,808	2:29.7
195	Meredith Larsen	38	NY	USA		4,764	2:31.1
196	Sonia De Rose	58	Sunshine Coast, QLD	AUS		4,757	2:31.3
196	Becca Blackmer	33		USA		4,757	2:31.3
198	joey gealer	14		USA		4,741	2:31.8
199	Robert Black	39		USA		4,723	2:32.4
200	Maike Diersmann	30		GER		4,714	2:32.7