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Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Ian Warrington 70 GBR 5,397m 2:13.4
152 Rocky Elliott 48 USA 5,384m 2:13.7
153 Simon Hallo 25 GER 5,378m 2:13.8
154 murr mcmurr 42 USA 5,375m 2:13.9
155 Céline Pettoello 34 FRA 5,331m 2:15.0
156 啵啵 丁 34 CHN 5,308m 2:15.6
157 Martin Dillon 54 IRL 5,282m 2:16.3
158 Eric Lhoir 43 BEL 5,263m 2:16.8
159 Melissa Hauth 34 GER 5,218m 2:17.9
160 Horst Maier 62 GER 5,211m 2:18.1
161 Stéphanie Bond 38 CAN 5,205m 2:18.3
162 Ali Kready 35 USA 5,197m 2:18.5
163 Candice Grandperret 25 FRA 5,190m 2:18.7
164 Melanie Stiekel 53 NED 5,186m 2:18.8
165 Németh Péter 38 HUN 5,177m 2:19.0
166 Cori Scholle 41 USA 5,173m 2:19.1
167 Heather Hayes 35 USA 5,132m 2:20.2
168 Rachael Pemberworth 46 GBR 5,131m 2:20.3
169 Kenneth Johnson 40 USA 5,126m 2:20.4
170 Rhonda Tower 62 USA 5,121m 2:20.5
171 Catherine Gibbons 52 USA 5,109m 2:20.9
172 Kevin Scholle 36 USA 5,105m 2:21.0
173 Martina Döring 54 GER 5,098m 2:21.2
174 Danny Subrata 41 NED 5,094m 2:21.3
175 Mary Ellen Palko 59 USA 5,074m 2:21.8
176 Megan Jordan 35 USA 5,069m 2:22.0
177 Austin Renae 42 USA 5,057m 2:22.3
178 Nathan Walker 29 GBR 5,045m 2:22.7
179 Ian Tilbrook 57 GBR 5,042m 2:22.8
180 Isabelle Coutard 51 FRA 5,038m 2:22.9
181 Naomie Pocachard 17 FRA 5,030m 2:23.1
182 Clive(TAID) Bourton 77 GBR 5,028m 2:23.1
183 Hilary Penrod 40 USA 4,995m 2:24.1
184 Gareth Stalman 44 GBR 4,989m 2:24.3
185 Patrick Dunne 73 USA 4,987m 2:24.3
186 Angie Ledford 32 USA 4,983m 2:24.4
187 Miho Zhou 34 CHN 4,961m 2:25.1
188 Vivian Chen 32 USA 4,913m 2:26.5
189 Dayvison Machado 38 BRA 4,905m 2:26.7
190 Sarah Hannay 39 AUS 4,903m 2:26.8
190 Jenn Beck 54 USA 4,903m 2:26.8
192 Kreg Smead 31 USA 4,886m 2:27.3
193 Dean Durfee 51 USA 4,808m 2:29.7
194 Meredith Larsen 38 USA 4,764m 2:31.1
195 Sonia De Rose 58 AUS 4,757m 2:31.3
195 Becca Blackmer 33 USA 4,757m 2:31.3
197 joey gealer 14 USA 4,741m 2:31.8
198 Robert Black 39 USA 4,723m 2:32.4
199 Maike Diersmann 30 GER 4,714m 2:32.7
200 Jacques Monfette 67 CAN 4,647m 2:34.9