Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	7:35.0	1:31.0
2	kyle romich	30		USA		7:59.8	1:35.9
3	Andy Pike	48		GBR	Include Fitness	8:09.9	1:37.9
4	Nigel Brookes	50		GBR		8:18.0	1:39.6
5	Tobias Schumacher	35		GER		8:22.1	1:40.4
6	Daniel Levis	-	Shanghai	CHN		8:30.2	1:42.0
7	Christopher McAlinden	37		GBR		8:32.3	1:42.4
8	Winslow Tandler	39		USA		8:36.7	1:43.3
9	Harry O’Connor	25		AUS	Australian Army	8:38.2	1:43.6
10	Luke Skippon	33	Dubai	UAE		8:38.7	1:43.7
11	Ryan McGill	41	Aughabrack	IRL		8:52.9	1:46.5
12	Vincent Cayron	47		FRA		8:54.0	1:46.8
13	Jay Neely	49		USA		8:55.1	1:47.0
14	Patrik Mattsson	44		SWE		9:01.5	1:48.3
15	Rickie Hill	32	GA	USA		9:04.1	1:48.8
16	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:04.8	1:48.9
17	Len Osborn	67	Geelong, VIC	AUS	Team Diamonds	9:05.9	1:49.1
18	Fritz Lehman	39		USA		9:06.2	1:49.2
19	Chadstin Ballog	32		USA		9:08.4	1:49.6
20	Nick Maxwell	45		GBR		9:08.9	1:49.7
21	Patrick Lewis	36		CAN		9:10.9	1:50.1
22	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	9:11.8	1:50.3
23	Németh Péter	38		HUN		9:15.7	1:51.1
24	Zsobrák László	36		HUN		9:16.1	1:51.2
25	Jordan Bermudes	29		FRA		9:16.7	1:51.3
26	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		9:17.2	1:51.4
27	Ignac Marko	50	Budapest	HUN		9:17.9	1:51.5
28	Matt Thomas	37		NZL		9:18.6	1:51.7
29	Bruce DeGraw	44	Meridian, ID	USA		9:19.4	1:51.8
30	Szabó Dániel	32		HUN		9:19.8	1:51.9
31	Lyndon Whitney	27		AUS		9:20.6	1:52.1
32	Dag Jarlson	54		SWE		9:24.3	1:52.8
33	Ben Conner	31		USA		9:24.6	1:52.9
34	Giuseppe Camera	47		ITA		9:25.2	1:53.0
35	Eric DADOU	47		FRA		9:25.3	1:53.0
36	Markus Wilhelms	27		GER		9:25.6	1:53.1
37	Zachary Campuzano	30		USA		9:26.0	1:53.2
38	Marc André Ouellet	34		CAN		9:27.2	1:53.4
39	Benoît Labat	45		FRA		9:28.0	1:53.6
40	Mijail Pedrini Poletti	35	Montevideo	URU		9:28.3	1:53.6
41	David Wilkinson	51		USA		9:28.6	1:53.7
42	Bruce Barbour	40		USA	Deep Roots Fitness	9:29.1	1:53.8
43	Mark Gilbertson	39		GBR		9:31.0	1:54.2
44	cj nichols	56		USA		9:32.2	1:54.4
45	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9:32.4	1:54.4
46	Yang Song	28		SIN		9:33.8	1:54.7
47	Amy Adderley	39		GBR		9:35.8	1:55.1
48	Jonathon Faber	43		USA		9:36.4	1:55.2
49	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	9:38.8	1:55.7
50	Neill Ford	32		AUS		9:39.5	1:55.9