Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erik Lacasse	54		CAN		9:41.2	1:56.2
52	Arnaud Priou	47		FRA		9:43.1	1:56.6
53	matt hopkins	42		USA		9:43.5	1:56.7
54	Ryan Treleven	37		USA		9:43.8	1:56.7
55	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		9:44.9	1:56.9
56	Ryan Palmer	34		USA		9:45.4	1:57.0
57	Adam Adams	44	Williamson, WV	USA		9:46.3	1:57.2
58	Hunter Smith	38		USA	Memphis Fire Department	9:47.3	1:57.4
59	Nikos Gkezepis	44		GRE		9:48.5	1:57.7
60	Patrice Blier	50	LAVAL, QC	CAN		9:49.1	1:57.8
61	Joshua Des	36	Gibsonton, FL	USA		9:51.1	1:58.2
62	Claude PALANDRI	56	MONTBÉLIARD	FRA		9:51.6	1:58.3
63	Stewart Holder	38		GBR		9:52.1	1:58.4
64	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	9:52.2	1:58.4
65	Mike Guelfo	58	Kennesaw, GA	USA		9:58.1	1:59.6
66	Adam Jenkinson	42		NZL		9:58.2	1:59.6
67	Tamas Bakonyi	28		HUN		10:00.9	2:00.1
68	Ólafía Kvaran	53		ISL		10:01.5	2:00.3
69	Calder Kempema	27		USA		10:02.0	2:00.4
70	Jake Jackson	50		CAN		10:03.8	2:00.7
71	Charles Park	56		USA		10:03.9	2:00.7
72	Chris Anglehart	46		CAN	321Go Fitness	10:10.1	2:02.0
72	Jeremy May	45	TN	USA		10:10.1	2:02.0
74	Nicola Cuddihy	50	London	GBR	Pikelet IRC	10:10.5	2:02.1
75	Adam Manning	44		GBR		10:10.8	2:02.1
76	Lydia Cahan	32		USA		10:11.0	2:02.2
77	Patrick O’Keefe	39		USA		10:11.9	2:02.3
78	James Evans	49		GBR		10:12.2	2:02.4
79	Peter Donaldson	55		GBR		10:12.7	2:02.5
80	Jakob Kristensen	50		DEN		10:13.0	2:02.6
81	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10:13.6	2:02.7
82	Øyvind Midtbo	36		NOR		10:14.0	2:02.8
83	Luis Fernandez	51		MEX		10:14.6	2:02.9
84	Jarkko Tikka	38		FIN		10:14.9	2:02.9
85	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	10:19.2	2:03.8
86	Sharan Sabi	28		SWE		10:20.2	2:04.0
87	Mario Sanchez	48	Folsom , CA	USA		10:21.7	2:04.3
88	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	10:23.1	2:04.6
89	Yaman Adi	35		GBR		10:25.7	2:05.1
90	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	10:26.7	2:05.3
91	James MacFadyen	26	CA	USA		10:28.0	2:05.6
92	Robin Henriet	34	Grootebroek	NED		10:30.0	2:06.0
93	Marco Petrolo	40		ITA		10:32.1	2:06.4
94	Olajos Tünde	34		HUN		10:33.4	2:06.6
95	Ryan Grady	43		USA		10:36.1	2:07.2
96	John Garvey	47	Garden City, NY	USA		10:38.5	2:07.7
97	Luka Jurečič	42	Ljubljana	SLO		10:39.3	2:07.8
98	Terry T	64	San Diego, CA	USA		10:43.7	2:08.7
99	Marc Tower	63	OK	USA		10:43.9	2:08.7
100	Kiera Asay	39		USA		10:44.5	2:08.9