Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dayvison Machado	38		BRA		10:45.6	2:09.1
102	Greg Bartlett	54		USA		10:46.1	2:09.2
103	William Hyson	51	Whitby , ON	CAN		10:46.3	2:09.2
104	Megan Slivka	42	Missoula, MT	USA		10:46.7	2:09.3
104	Allison Sturtevant	52		USA		10:46.7	2:09.3
106	Moe Souss	40		CAN		10:47.8	2:09.5
107	Guy Le Granvalet	59		FRA		10:50.8	2:10.1
108	Carissa Demore	38	MA	USA		10:52.2	2:10.4
109	Lindsay Mahan	32		USA		10:53.0	2:10.6
110	Nas Sorrells	45		USA		10:53.5	2:10.7
111	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10:56.6	2:11.3
112	Rocky Elliott	48		USA		10:57.6	2:11.5
113	alexia Suard	42		FRA		10:58.5	2:11.7
114	Eric Lhoir	43	Jurbise	BEL		10:59.2	2:11.8
114	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	10:59.2	2:11.8
116	Joanna Costello	29		NZL		11:02.2	2:12.4
117	Sarah Evans	48		GBR		11:03.4	2:12.6
117	Pete DePuy	40		USA		11:03.4	2:12.6
119	Stuart O’Grady	57		GBR		11:05.2	2:13.0
120	Todd Ford	44		USA		11:10.7	2:14.1
121	Meng Buhui	29		CHN		11:11.6	2:14.3
122	Kameron Davis	37		USA		11:14.9	2:14.9
123	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	11:17.0	2:15.4
124	Keisha Poindexter	34		USA		11:18.9	2:15.7
125	Andrew Knott	71		GBR		11:19.9	2:15.9
126	Hilary Penrod	40	Bixby, OK	USA		11:24.6	2:16.9
127	Lisa McDonnell	38		USA		11:27.3	2:17.4
128	Joshua Herzig-Marx	46	Newton, MA	USA		11:29.4	2:17.8
129	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	11:30.3	2:18.0
130	John Von Hofsten	37		UAE		11:31.4	2:18.2
131	Narcisse Vieira	42		SUI		11:31.5	2:18.3
131	Alice MacLeod	15		GBR		11:31.5	2:18.3
133	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	11:33.9	2:18.7
134	mark boyle	40		IRL		11:34.7	2:18.9
135	Matt Ohrberg	36		USA		11:39.7	2:19.9
136	Reka Skolits	30		NED		11:41.2	2:20.2
137	Rhonda Tower	62	OK	USA		11:43.6	2:20.7
138	Angie Ledford	32		USA		11:44.4	2:20.8
139	Åshild Aaen Torpe	36		NOR		11:44.8	2:20.9
140	Laura Chevasson	34		FRA		11:51.2	2:22.2
141	Angela Novais	35		POR		11:51.7	2:22.3
142	Anton I	32		FIN		11:51.9	2:22.3
143	Peggy Rix	51	Buchholz in der Nordheide	GER		11:52.8	2:22.5
144	Kenneth Johnson	40		USA	MFP Friends	11:57.3	2:23.4
145	Caroline Woywadt	52		GER	Woywadt Family	11:57.4	2:23.4
145	Steven Holmes	69		USA		11:57.4	2:23.4
147	Nathan Walker	29		GBR		12:02.2	2:24.4
147	Barb Williams	55		CAN		12:02.2	2:24.4
149	Tony Fleck	69	Onancock, VA	USA		12:03.0	2:24.6
150	Martina Döring	54		GER		12:12.3	2:26.4