Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,519m	1:44.1
2	Andrew Dickson	46		NZL		11,468m	1:44.6
3	Byron Patton	34		USA		11,454m	1:44.7
4	Matt Tremelling	42		GBR		11,397m	1:45.2
5	Nick Blum	38		GER		11,386m	1:45.3
6	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	11,215m	1:46.9
7	Jay Neely	49		USA		11,214m	1:47.0
8	Sebastien Boucher	50	Lac-Beauport, QC	CAN		11,213m	1:47.0
9	Ennio Piai	53		ITA		11,180m	1:47.3
10	Romain Nouals	41		FRA		11,176m	1:47.3
11	Chris De Sousa Costa	36	Toronto, ON	CAN	LIFT Crossfit	11,138m	1:47.7
12	Christopher McAlinden	37		GBR		11,065m	1:48.4
13	Josh D	34	VA	USA		10,840m	1:50.7
14	Stéphane GUILLOTIN	50	Massy	FRA		10,821m	1:50.8
15	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,815m	1:50.9
16	Abidin Oguz Simsek	40		TUR		10,812m	1:50.9
17	Franz Sündermann	53	Bonn	GER		10,795m	1:51.1
18	Michael Mullane	60		USA		10,775m	1:51.3
19	Emeric Poloce	41		FRA		10,765m	1:51.4
20	Timmy Gocke	41	Philly	USA		10,763m	1:51.4
21	Yohan Fourcade	36		FRA		10,699m	1:52.1
22	Adf Franzi	33		GER		10,698m	1:52.1
23	Alan Evans	51		GBR		10,665m	1:52.5
24	Lyndon Whitney	27		AUS		10,645m	1:52.7
25	Wojciech Janas	33		POL		10,643m	1:52.7
26	Ulf Holmgren	55		SWE		10,638m	1:52.8
27	Derek Kumagai	42		USA		10,558m	1:53.6
28	Jonathan Harris-Wright	38		IRL		10,538m	1:53.8
29	Drew Morgan	39		USA		10,500m	1:54.2
30	Fritz Lehman	39		USA		10,475m	1:54.5
31	Guy Strauss	24		ISR		10,456m	1:54.7
32	Gareth Walker	44		GBR		10,433m	1:55.0
33	cj nichols	56		USA		10,399m	1:55.3
34	Dag Jarlson	54		SWE		10,382m	1:55.5
35	Zachary Campuzano	30		USA		10,353m	1:55.9
36	Giuseppe Camera	47		ITA		10,349m	1:55.9
37	Marco Lotz	50		GER		10,338m	1:56.0
38	Christian Jaunich	28	ME	USA		10,320m	1:56.2
39	Marc André Ouellet	34		CAN		10,301m	1:56.4
40	Arber Gashi	33		ALB		10,285m	1:56.6
41	Erik Lacasse	54		CAN		10,283m	1:56.6
42	Carlos Sepulveda	38		USA		10,274m	1:56.7
43	Matt Thomas	37		NZL		10,265m	1:56.9
44	Anthony Hartfield	34		USA		10,264m	1:56.9
45	martin froschauer	46		GER		10,237m	1:57.2
46	Patrik Mattsson	44		SWE		10,219m	1:57.4
47	Jay MacGlashen	46	Lincoln, NB	CAN		10,204m	1:57.6
48	Jose Lerma	32		USA		10,200m	1:57.6
49	Taylor Dixon	41		USA		10,195m	1:57.7
50	Todd Drysdale	53		USA		10,177m	1:57.9