Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN		5,956m	1:40.7
2	Eric Bildstein	42		USA		5,905m	1:41.6
3	Franck Schaller	38		SIN		5,883m	1:41.9
4	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	5,863m	1:42.3
5	Cole Postlewait	19		USA		5,851m	1:42.5
6	Mikołaj Kęsik	37	Tuchola	POL		5,844m	1:42.6
7	Lorenzo Jauregi	52		ESP		5,834m	1:42.8
8	Jiri Dohnal	47	Valasske Klobouky	CZE		5,823m	1:43.0
9	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	5,812m	1:43.2
10	Jeff Clough	43		USA		5,745m	1:44.4
11	Lasse Gorski	35		DEN		5,740m	1:44.5
12	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5,711m	1:45.0
13	Brandon Montgomery	34		USA		5,698m	1:45.3
14	Pheric Jansen	20		GBR		5,687m	1:45.5
15	William Marshall	41		GBR		5,683m	1:45.5
16	John Dahlberg	31		SWE		5,680m	1:45.6
17	Andrew Ballantyne	55		USA		5,674m	1:45.7
17	George Bonnie	41		GBR		5,674m	1:45.7
19	Richard Wood	39		RSA	The Delivery Room	5,669m	1:45.8
20	Heinz Eckert	34		AUT		5,661m	1:45.9
21	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		5,655m	1:46.1
22	David Smith	38		AUS		5,651m	1:46.1
23	Richard Crichton	46		GBR		5,650m	1:46.1
24	Matthew Noakes	32	Seattle, WA	USA		5,588m	1:47.3
24	Christopher Jackson	35		USA		5,588m	1:47.3
26	Marcel K	38		GER		5,573m	1:47.6
26	Paweł Karwowski	31		POL		5,573m	1:47.6
28	Roman NOVOTNÝ	57		CZE		5,566m	1:47.7
29	Fabrice Martin	46		FRA		5,559m	1:47.9
30	Matt Fuller	33	Manchester	GBR		5,545m	1:48.2
31	Patrick Kaiser	45		USA		5,541m	1:48.2
32	David Cullen	39		IRL		5,538m	1:48.3
32	Tim Hanley	59		CAN		5,538m	1:48.3
34	James Hildick	42	Buffalo, NY	USA		5,528m	1:48.5
35	Twan Bakker	34		NED		5,527m	1:48.5
36	Al T	37		GER		5,515m	1:48.7
37	Russell Hall	43		GBR		5,514m	1:48.8
38	David Woodhouse	46	Sydney, NSW	AUS		5,506m	1:48.9
39	Alex Sokolov	41		ITA		5,505m	1:48.9
40	Mark Robinson	36		GBR		5,502m	1:49.0
41	Will Coleman	31		GBR		5,500m	1:49.0
42	Aaron Morgan	32	Wellington	NZL		5,493m	1:49.2
42	Paul Nioi	45		GBR		5,493m	1:49.2
44	Christopher Foxwell	40	Port Perry, ON	CAN		5,485m	1:49.3
45	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,484m	1:49.4
46	Robert Dornbrach	43	Berlin	GER		5,483m	1:49.4
47	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	5,482m	1:49.4
48	James Dietrich	37		DEN		5,480m	1:49.4
49	Simon Hurtz	34	Berlin	GER		5,462m	1:49.8
50	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	5,461m	1:49.8