Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	5,321	1:52.7
102	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	5,320	1:52.7
103	Rubén Barrasa	37		ESP		5,315	1:52.8
103	Doug Foster	49		USA		5,315	1:52.8
105	Magnus Nyman	51	Uppsala	SWE		5,312	1:52.9
106	Jurie Van Vuren	55	Hoedspruit	RSA		5,311	1:52.9
106	Malcolm Stockham	44		GBR		5,311	1:52.9
108	Drew Eicher	41		USA		5,310	1:52.9
109	Jörg Medack	39		GER		5,308	1:53.0
110	Thomas Shaw	38	Shaftesbury	GBR		5,307	1:53.0
110	Dane Hilton	34	Spartanburg, SC	USA		5,307	1:53.0
112	Andrew Dixon	40		USA		5,305	1:53.1
113	Jason Tenley	47		USA		5,304	1:53.1
114	Konstantin Sazonov	47	Moscow	ISR		5,303	1:53.1
115	Luka Pavelic	34	Zagreb	CRO		5,297	1:53.2
116	Andy Wallace	45	IN	USA	Purdue University - Alumni	5,295	1:53.3
117	Thomas Elholm	39		NOR		5,294	1:53.3
118	James Miller	58	VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,290	1:53.4
119	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,288	1:53.4
120	Matthias Schrätzenstaller	32		GER		5,284	1:53.5
121	Sheridan Catlin	37		USA		5,282	1:53.5
122	Valerio Tamagni	46	Rio nell'Elba	ITA	Rowing for Beer	5,280	1:53.6
122	Tom Phillips	68	New York, NY	USA	Rowfit	5,280	1:53.6
124	Tim Brecht	29		GBR		5,278	1:53.6
125	Matthew OLeary	35	Sydney, NSW	AUS		5,267	1:53.9
125	Mark Thomas Dilworth	46		GBR		5,267	1:53.9
125	Martin Kammandel	31		GER		5,267	1:53.9
125	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,267	1:53.9
129	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	5,265	1:53.9
130	Jean Pierre Bernard	65		FRA		5,258	1:54.1
131	Yilmaz Arif Budak	43		TUR		5,257	1:54.1
132	Gregg Shapiro	57	Brookline, MA	USA	Cambridge Boat Club	5,254	1:54.1
133	Amer Herenda	40	Dublin	IRL		5,251	1:54.2
134	Ian Murphy	38	Corona, CA	USA		5,249	1:54.3
135	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,246	1:54.3
135	Steve Dewacht	53	Lethbridge, AB	CAN		5,246	1:54.3
137	Duncan Dunning	51	New Plymouth	NZL		5,242	1:54.4
138	Simon Smith	51	Buckingham	GBR	Rowfit	5,241	1:54.4
139	Jeffrey Oke	38		CAN		5,236	1:54.5
140	Seth Solberg	43		USA		5,233	1:54.6
141	Paul Homsher	35		USA	U.S. Air Force Veteran	5,231	1:54.7
142	Silvère MASSUET	47		FRA		5,227	1:54.7
143	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	5,224	1:54.8
144	Aaron Vandenhoff	40	Waterloo, ON	CAN		5,222	1:54.8
145	Nate Hewitt	44	VA	USA		5,221	1:54.9
145	Steven Hafran	46		USA	Los Angeles Rowing Club	5,221	1:54.9
147	Christian Uhlig	29		DEN		5,220	1:54.9
148	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	5,218	1:54.9
149	Gavin Roche	48		GBR		5,210	1:55.1
150	Kevin Schmidt	51	Cincinnati, OH	USA		5,209	1:55.1