Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mr DZiQ	41		POL		5,457m	1:49.9
52	Alastair Steele	50		GBR		5,455m	1:49.9
53	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	5,449m	1:50.1
54	Conn Jackson	56	Atlanta, GA	USA	Atlanta Rowing Club	5,448m	1:50.1
54	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	5,448m	1:50.1
56	Stephan Meier	49		GER		5,439m	1:50.3
57	Stephen Flower	55	High Wycombe	GBR		5,438m	1:50.3
58	Brian Kennedy	38		NED		5,432m	1:50.4
59	Sarel Coetzee	47		RSA		5,429m	1:50.5
60	Mat Roberts	43		AUS		5,428m	1:50.5
61	lee Gibson (OG)	51		GBR		5,425m	1:50.5
62	Chris Sloan	40		AUS		5,421m	1:50.6
62	Maxime Robillard	42		CAN		5,421m	1:50.6
64	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	5,418m	1:50.7
65	John Cummings	42		IRL		5,415m	1:50.8
66	Qqqf Aa	123		AUT		5,413m	1:50.8
67	Jelle Kamsma	36		NED		5,409m	1:50.9
68	Adrian Barnes	55	Dorset	GBR		5,406m	1:50.9
69	Jonathan Stancel	43	VA	USA		5,402m	1:51.0
70	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	5,401m	1:51.0
71	Kyle Marston	36	Central Coast, NSW	AUS		5,385m	1:51.4
71	Julien Fassotte	35	Reims	FRA		5,385m	1:51.4
73	Dougie Ingleby	44		GBR		5,384m	1:51.4
74	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		5,381m	1:51.5
75	Treyton Thomas	23		USA		5,380m	1:51.5
76	Andrew Jones	62	HELENSBURGH	GBR	Clydesdale Amateur Rowing Club	5,379m	1:51.5
77	Christoph Reiner	38		GER		5,378m	1:51.5
78	Nick Gillette	30		USA		5,373m	1:51.6
79	Geoff Matous	39		USA		5,366m	1:51.8
80	yuto kono	32	Tokyo	JPN		5,361m	1:51.9
81	mirko Giordani	49		ITA		5,360m	1:51.9
82	Alec McGillivray	41	Paris, ON	CAN		5,354m	1:52.0
83	Andrew Zahn	31		USA		5,351m	1:52.1
84	Patrick Vassort	63	Vichy	FRA		5,350m	1:52.1
85	Philip Maddox	53	Llanfairfechan	GBR		5,348m	1:52.1
85	Tyler Webber	43	Portland, OR	USA		5,348m	1:52.1
87	Ville A	46		FRA		5,345m	1:52.2
88	Anthony Hooton	43		GBR	Royal Navy Veterans	5,341m	1:52.3
89	William Beltz	54	Dearborn, MI	USA		5,339m	1:52.3
90	Josh Anderson	41	WA	USA		5,335m	1:52.4
91	Frank Nordentoft	36		DEN		5,334m	1:52.4
91	Jeremy Kramer	37		USA		5,334m	1:52.4
93	Chris John	51		GBR		5,333m	1:52.5
94	Mark Veltman	38	Dubai	UAE		5,331m	1:52.5
94	Erik Janssen	56	Lummen	BEL		5,331m	1:52.5
96	Pete Gowans	56		GBR		5,324m	1:52.6
96	Timothy Dees	40		USA		5,324m	1:52.6
98	Niall ODonnchu	58		IRL	The Delivery Room	5,323m	1:52.7
98	Janek Sepp	47		EST		5,323m	1:52.7
100	Matt Keller	43		USA		5,322m	1:52.7