Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Robert Bruhn	44		GER		5,209m	1:55.1
150	Steven Shandrick	33	CA	USA		5,209m	1:55.1
153	Mark Vigild	31		DEN		5,208m	1:55.2
153	James Hart	53	Trowbridge, Wiltshire	GBR		5,208m	1:55.2
153	Dominique Bocquet	61		FRA		5,208m	1:55.2
153	Jerrod Kowalewski	50	Portland, OR	USA		5,208m	1:55.2
157	Gabriel Ragusa	24		USA		5,207m	1:55.2
158	Alan Denby	48		GBR	SUB-7 IRC	5,206m	1:55.2
158	Pjotr G	24		GER		5,206m	1:55.2
160	Leonard Dziwisch	27		GER		5,204m	1:55.2
160	Duncan Pray	37		USA		5,204m	1:55.2
162	Ben Rayner	49	Hull	GBR		5,202m	1:55.3
162	Ingo Feldmann	45		GER		5,202m	1:55.3
162	j c	52		JPN		5,202m	1:55.3
165	Gal Toubul	29		ISR		5,201m	1:55.3
166	Massimiliano Belloni	43		ITA		5,200m	1:55.3
167	Andrew Sampson	48		GBR		5,198m	1:55.4
168	Mark Zeller	46	Providence, RI	USA	U.S. Naval Reserve	5,196m	1:55.4
168	Michael Feigl	48	Geltendorf	GER	Team Ruderathlet	5,196m	1:55.4
168	Brad zoller	46		USA		5,196m	1:55.4
171	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	5,195m	1:55.4
172	Conor O’Neill	42		GBR		5,193m	1:55.5
173	Víctor Esparza	31		ESP		5,192m	1:55.5
174	Steve Leavitt	38	Sandy, UT	USA		5,191m	1:55.5
174	Marek L	36		POL		5,191m	1:55.5
176	Michael Compton	39	SW VA	USA		5,190m	1:55.6
177	Patrick Loftemark	36	Gothenburg	SWE		5,188m	1:55.6
178	Vincent Muller	48	Leiden	NED		5,186m	1:55.6
178	stijn deswert	45		BEL		5,186m	1:55.6
178	Justin Rettenmayer	41		USA		5,186m	1:55.6
181	Chris McDonough	55		USA		5,182m	1:55.7
182	Raimond Sils	59	Adelaide, SA	AUS		5,180m	1:55.8
182	Aaron Broad	53		USA		5,180m	1:55.8
184	David Seaman	45	Essex	GBR		5,179m	1:55.8
185	Gareth Pugh	47	Stafford	GBR		5,177m	1:55.8
186	Chris Spalding	41		AUS		5,174m	1:55.9
187	Matt Crofts	45	Cheshire	GBR		5,172m	1:56.0
188	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	5,171m	1:56.0
188	Drew Miller	41	Rochester, NY	USA	University at Albany	5,171m	1:56.0
190	Brian Christensen	61	Svendborg Roklub	DEN	Svendborg RoKlub	5,169m	1:56.0
191	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,168m	1:56.0
192	Koen Kummel	49	Bilthoven	NED		5,167m	1:56.1
192	Duncan Chambler	41		GBR		5,167m	1:56.1
192	Murray Lihaven	41	Vancouver, BC	CAN		5,167m	1:56.1
195	Phil Haskew	39		GBR		5,166m	1:56.1
196	Greg Hanta	30	ON	CAN	Leander Boat Club, Hamilton, ON	5,165m	1:56.1
197	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,164m	1:56.1
198	Adam Pegg	41		GBR		5,163m	1:56.2
199	Sid Ives	41	Chelmsford	GBR		5,161m	1:56.2
199	Fredric Lindström	34		SWE		5,161m	1:56.2