Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Robert Bruhn | 44 | GER | 5,209 | 1:55.1 | ||
| 150 | Steven Shandrick | 33 | CA | USA | 5,209 | 1:55.1 | |
| 153 | Mark Vigild | 31 | DEN | 5,208 | 1:55.2 | ||
| 153 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 5,208 | 1:55.2 | |
| 153 | Dominique Bocquet | 61 | FRA | 5,208 | 1:55.2 | ||
| 153 | Jerrod Kowalewski | 50 | Portland, OR | USA | 5,208 | 1:55.2 | |
| 157 | Gabriel Ragusa | 24 | USA | 5,207 | 1:55.2 | ||
| 158 | Alan Denby | 48 | GBR | SUB-7 IRC | 5,206 | 1:55.2 | |
| 158 | Pjotr G | 24 | GER | 5,206 | 1:55.2 | ||
| 160 | Duncan Pray | 37 | USA | 5,204 | 1:55.2 | ||
| 161 | Ben Rayner | 49 | Hull | GBR | 5,202 | 1:55.3 | |
| 161 | Ingo Feldmann | 45 | GER | 5,202 | 1:55.3 | ||
| 161 | j c | 52 | JPN | 5,202 | 1:55.3 | ||
| 164 | Gal Toubul | 29 | ISR | 5,201 | 1:55.3 | ||
| 165 | Massimiliano Belloni | 43 | ITA | 5,200 | 1:55.3 | ||
| 166 | Andrew Sampson | 48 | GBR | 5,198 | 1:55.4 | ||
| 167 | Mark Zeller | 46 | Providence, RI | USA | U.S. Naval Reserve | 5,196 | 1:55.4 |
| 167 | Michael Feigl | 48 | Geltendorf | GER | Team Ruderathlet | 5,196 | 1:55.4 |
| 167 | Brad zoller | 46 | USA | 5,196 | 1:55.4 | ||
| 170 | Joseph Banks | 45 | Fredericksburg., VA | USA | 5,195 | 1:55.4 | |
| 171 | Conor O’Neill | 42 | GBR | 5,193 | 1:55.5 | ||
| 172 | Víctor Esparza | 31 | ESP | 5,192 | 1:55.5 | ||
| 173 | Steve Leavitt | 38 | Sandy, UT | USA | 5,191 | 1:55.5 | |
| 173 | Marek L | 36 | POL | 5,191 | 1:55.5 | ||
| 175 | Mike Compton | 39 | SW VA | USA | 5,190 | 1:55.6 | |
| 176 | Patrick Loftemark | 36 | Gothenburg | SWE | 5,188 | 1:55.6 | |
| 177 | Vincent Muller | 48 | Leiden | NED | 5,186 | 1:55.6 | |
| 177 | stijn deswert | 45 | BEL | 5,186 | 1:55.6 | ||
| 177 | Justin Rettenmayer | 41 | USA | 5,186 | 1:55.6 | ||
| 180 | Chris McDonough | 55 | USA | 5,182 | 1:55.7 | ||
| 181 | Raimond Sils | 59 | Adelaide, SA | AUS | 5,180 | 1:55.8 | |
| 181 | Aaron Broad | 53 | Brentwood, TN | USA | 5,180 | 1:55.8 | |
| 183 | David Seaman | 45 | Essex | GBR | 5,179 | 1:55.8 | |
| 184 | Gareth Pugh | 47 | Stafford | GBR | 5,177 | 1:55.8 | |
| 185 | Chris Spalding | 41 | AUS | 5,174 | 1:55.9 | ||
| 186 | Matt Crofts | 45 | Cheshire | GBR | 5,172 | 1:56.0 | |
| 187 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 5,171 | 1:56.0 |
| 187 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 5,171 | 1:56.0 |
| 189 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 5,169 | 1:56.0 |
| 190 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,168 | 1:56.0 |
| 191 | Koen Kummel | 49 | Bilthoven | NED | 5,167 | 1:56.1 | |
| 191 | Duncan Chambler | 41 | GBR | 5,167 | 1:56.1 | ||
| 191 | Murray Lihaven | 41 | Vancouver, BC | CAN | 5,167 | 1:56.1 | |
| 194 | Phil Haskew | 39 | GBR | 5,166 | 1:56.1 | ||
| 195 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 5,165 | 1:56.1 |
| 196 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,164 | 1:56.1 |
| 197 | Adam Pegg | 41 | GBR | 5,163 | 1:56.2 | ||
| 198 | Sid Ives | 41 | Chelmsford | GBR | 5,161 | 1:56.2 | |
| 198 | Fredric Lindström | 34 | SWE | 5,161 | 1:56.2 | ||
| 200 | Matt Gilroy | 34 | USA | 5,160 | 1:56.2 |