Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Guido Friedl | 54 | GER | 3,436 | 2:54.6 | ||
| 1602 | Bryan Vick | 68 | USA | 3,433 | 2:54.7 | ||
| 1603 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,428 | 2:55.0 | |
| 1604 | Ralph R. | 61 | GER | 3,423 | 2:55.2 | ||
| 1605 | Scott Flenner | 43 | USA | 3,416 | 2:55.6 | ||
| 1606 | Amit Morris | 45 | CAN | 3,415 | 2:55.6 | ||
| 1607 | Carlos Danger | 30 | USA | 3,411 | 2:55.9 | ||
| 1608 | Alison Pritchard | 57 | AUS | 3,404 | 2:56.2 | ||
| 1609 | Sheona Colloff | 55 | GBR | 3,400 | 2:56.4 | ||
| 1610 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,396 | 2:56.6 |
| 1611 | Barbara A | 42 | CAN | 3,392 | 2:56.8 | ||
| 1612 | Linda Mullenbach | 67 | USA | 3,390 | 2:56.9 | ||
| 1613 | Ngozi Osuagwu | 58 | USA | 3,374 | 2:57.8 | ||
| 1614 | Hank Snow | 42 | CAN | 3,370 | 2:58.0 | ||
| 1615 | Birgit Overgaard | 71 | DEN | 3,369 | 2:58.0 | ||
| 1616 | Megan Lang | 51 | Knoxville, TN | USA | 3,365 | 2:58.3 | |
| 1617 | Simone Erdrich | 50 | GER | 3,363 | 2:58.4 | ||
| 1618 | Tammy Fry | 59 | Crawfordsville , IN | USA | 3,350 | 2:59.1 | |
| 1619 | Olli Nikkilä | 64 | FIN | 3,343 | 2:59.4 | ||
| 1620 | Jon Morgan | 34 | USA | 3,338 | 2:59.7 | ||
| 1621 | Sara Bench | 51 | USA | 3,332 | 3:00.0 | ||
| 1622 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,330 | 3:00.1 |
| 1623 | Andrea Tieghi | 44 | ITA | 3,326 | 3:00.3 | ||
| 1624 | Kelly Parkinson | 47 | GBR | 3,321 | 3:00.6 | ||
| 1625 | Alice Jones | 56 | USA | 3,319 | 3:00.7 | ||
| 1626 | M P | 54 | USA | 3,313 | 3:01.1 | ||
| 1627 | Tommy de Bruin | 57 | NED | 3,312 | 3:01.1 | ||
| 1628 | Pauline Ganachaud | 38 | FRA | 3,305 | 3:01.5 | ||
| 1629 | Olaf Weber | 56 | GER | 3,289 | 3:02.4 | ||
| 1630 | Tammy Lohff | 48 | USA | 3,281 | 3:02.8 | ||
| 1631 | Mary Bindbeutel | 72 | USA | 3,270 | 3:03.4 | ||
| 1632 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,264 | 3:03.8 |
| 1633 | Kerri Brand | 52 | OH | USA | 3,262 | 3:03.9 | |
| 1634 | Erum Ahmed | 28 | CAN | 3,260 | 3:04.0 | ||
| 1635 | Daniel Horan | 36 | USA | 3,246 | 3:04.8 | ||
| 1636 | Ryan Eash | 52 | Sturgis, MI | USA | 3,243 | 3:05.0 | |
| 1637 | Tamara Brushert | 45 | USA | 3,242 | 3:05.0 | ||
| 1638 | Paula Senn | 60 | woodbridge, VA | USA | Team FNO (Female Navy Officers) | 3,231 | 3:05.7 |
| 1639 | Brandon Weaver | 24 | USA | 3,219 | 3:06.3 | ||
| 1640 | Amy Mix | 48 | USA | 3,216 | 3:06.5 | ||
| 1641 | Mervyn Chen | 31 | CHN | 3,207 | 3:07.0 | ||
| 1642 | Mark Pritchard | 59 | Sydney , NSW | AUS | 3,189 | 3:08.1 | |
| 1643 | Aidan Childs | 59 | GBR | 3,187 | 3:08.2 | ||
| 1643 | Petra Langeveld | 46 | NED | 3,187 | 3:08.2 | ||
| 1645 | Richard Baco | 39 | SVK | 3,185 | 3:08.3 | ||
| 1646 | Tanvi Desai | 43 | USA | 3,176 | 3:08.9 | ||
| 1647 | Ilse Borra | 28 | BEL | 3,169 | 3:09.3 | ||
| 1648 | Kevin Donohoe Jr. | 13 | USA | 3,146 | 3:10.7 | ||
| 1649 | Mirjam Segner | 37 | GER | 3,136 | 3:11.3 | ||
| 1650 | Eric Owens | 41 | USA | 3,123 | 3:12.1 |