Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Iain Culp	36		USA		4,083m	2:26.9
1302	Tom Seabolt	71	Port Orange, FL	USA		4,081m	2:27.0
1303	Irina Pinjaeva	-	Wilmington, DE	USA		4,079m	2:27.0
1303	pedro r	36	VA	USA		4,079m	2:27.0
1305	Narfi Jónsson	37		ISL		4,078m	2:27.1
1305	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	4,078m	2:27.1
1307	Eric Kelley	45		USA		4,075m	2:27.2
1308	Allison Gootkin	25		USA		4,074m	2:27.2
1309	Dan Chayes	62	PA	USA		4,072m	2:27.3
1310	Amanda Altstadt	51	Louisville, KY	USA		4,071m	2:27.3
1310	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,071m	2:27.3
1312	Ove Haugland	59		NOR		4,070m	2:27.4
1313	Crystal Perez	44	Belfair, WA	USA		4,068m	2:27.4
1314	Giuseppe Di Gregorio	52		ITA		4,067m	2:27.5
1314	Dan Sutter	60		USA		4,067m	2:27.5
1316	Ruud Kluivers	63		NED		4,066m	2:27.5
1317	Frank Smith	60		USA		4,063m	2:27.6
1317	Dharmalingam Girivendhen	52		GBR		4,063m	2:27.6
1319	Richard Cheesman	48	Crickhowell	GBR	Darkhorse Rowing	4,055m	2:27.9
1320	Paul Steinar Valle	61	TORNES I ROMSDAL	NOR		4,053m	2:28.0
1321	Remo Sberna	51		ITA		4,052m	2:28.0
1321	Bill Message	39		GBR		4,052m	2:28.0
1321	Rasmus Østrup Møller	53		DEN		4,052m	2:28.0
1321	Whitney Phillips	59		USA		4,052m	2:28.0
1325	Kathryn Gullason	35		CAN		4,051m	2:28.1
1326	Hilary McCart	38		USA		4,049m	2:28.1
1326	Daniel Archibald	45	MI	USA		4,049m	2:28.1
1328	Christina Trescher-Süß	47		GER		4,048m	2:28.2
1329	stefan merrit	52	Vienna	AUT		4,047m	2:28.2
1330	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,043m	2:28.4
1331	Jeff Welchner	54		USA		4,041m	2:28.4
1332	YONGWOO LEE	30		KOR		4,040m	2:28.5
1332	B C	60		CAN		4,040m	2:28.5
1332	Kate Lewandowski	38		USA		4,040m	2:28.5
1335	Michael Finkelstein	74	Randolph, NJ	USA		4,039m	2:28.5
1335	Warner Brock	59		USA		4,039m	2:28.5
1337	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,038m	2:28.5
1338	Kirsty Nicholson	38	Glasgow	GBR		4,036m	2:28.6
1339	David Sarson	58	Boulder, CO	USA		4,035m	2:28.6
1340	Heather Hipp	47		USA		4,033m	2:28.7
1341	Suse Binnewies	44		GER		4,028m	2:28.9
1342	begum USA	-		USA		4,026m	2:29.0
1343	Lyndsey Ackman	35		USA		4,025m	2:29.0
1344	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,024m	2:29.1
1345	Laura Vann	49		GBR		4,021m	2:29.2
1346	Susanne Müller	51		GER		4,020m	2:29.2
1347	Julie Milam	31		USA		4,018m	2:29.3
1348	Owen Brand	58	Columbus, OH	USA		4,017m	2:29.3
1349	Rod Hooper	56		AUS		4,015m	2:29.4
1350	yuxin zheng	22		MAC		4,012m	2:29.5