Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	pedro r	36	VA	USA		4,079	2:27.0
1302	Narfi Jónsson	37		ISL		4,078	2:27.1
1302	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	4,078	2:27.1
1304	Eric Kelley	45		USA		4,075	2:27.2
1305	Allison Gootkin	25		USA		4,074	2:27.2
1306	Dan Chayes	62	PA	USA		4,072	2:27.3
1306	Young-Eun Jang	39		KOR		4,072	2:27.3
1308	Amanda Altstadt	51	Louisville, KY	USA		4,071	2:27.3
1308	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,071	2:27.3
1310	Ove Haugland	59		NOR		4,070	2:27.4
1311	Crystal Fitta	44	Allyn, WA	USA		4,068	2:27.4
1312	Giuseppe Di Gregorio	52		ITA		4,067	2:27.5
1312	Dan Sutter	60		USA		4,067	2:27.5
1314	Ruud Kluivers	63		NED		4,066	2:27.5
1315	Frank Smith	60		USA		4,063	2:27.6
1315	Dharmalingam Girivendhen	-		GBR		4,063	2:27.6
1317	Richard Cheesman	48	Crickhowell	GBR	Darkhorse Rowing	4,055	2:27.9
1318	Paul Steinar Valle	61	TORNES I ROMSDAL	NOR		4,053	2:28.0
1319	Remo Sberna	51		ITA		4,052	2:28.0
1319	Bill Message	39		GBR		4,052	2:28.0
1319	Rasmus Østrup Møller	53		DEN		4,052	2:28.0
1319	Whitney Phillips	59		USA		4,052	2:28.0
1323	Kathryn Gullason	35		CAN		4,051	2:28.1
1324	Hilary McCart	38		USA		4,049	2:28.1
1324	Daniel Archibald	45	MI	USA		4,049	2:28.1
1326	Christina Trescher-Süß	47		GER		4,048	2:28.2
1327	stefan merrit	52	Vienna	AUT		4,047	2:28.2
1328	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,043	2:28.4
1329	Jeff Welchner	54		USA		4,041	2:28.4
1330	YONGWOO LEE	30		KOR		4,040	2:28.5
1330	B C	60		CAN		4,040	2:28.5
1330	Kate Lewandowski	38		USA		4,040	2:28.5
1333	Michael Finkelstein	74	Randolph, NJ	USA		4,039	2:28.5
1333	Warner Brock	59		USA		4,039	2:28.5
1335	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,038	2:28.5
1336	Kirsty Nicholson	38	Glasgow	GBR		4,036	2:28.6
1337	David Sarson	58	Boulder, CO	USA		4,035	2:28.6
1338	Heather Hipp	47		USA		4,033	2:28.7
1339	Suse Binnewies	44		GER		4,028	2:28.9
1340	begum USA	-		USA		4,026	2:29.0
1341	Lyndsey Ackman	35		USA		4,025	2:29.0
1342	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,024	2:29.1
1343	Laura Vann	49		GBR		4,021	2:29.2
1344	Susanne Müller	51		GER		4,020	2:29.2
1345	Julie Milam	31		USA		4,018	2:29.3
1346	Owen Brand	58	Columbus, OH	USA		4,017	2:29.3
1347	Rod Hooper	56		AUS		4,015	2:29.4
1348	yuxin zheng	22		MAC		4,012	2:29.5
1349	Morgan Wynne	26		USA		4,008	2:29.7
1350	Khloe Donohoe	15		USA		4,006	2:29.7