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Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1300 pedro r 36 USA 4,079 2:27.0
1302 Narfi Jónsson 37 ISL 4,078 2:27.1
1302 Daniel Churchill 54 GBR 4,078 2:27.1
1304 Eric Kelley 45 USA 4,075 2:27.2
1305 Allison Gootkin 25 USA 4,074 2:27.2
1306 Dan Chayes 62 USA 4,072 2:27.3
1307 Amanda Altstadt 51 USA 4,071 2:27.3
1307 William Sproule 59 USA 4,071 2:27.3
1309 Ove Haugland 59 NOR 4,070 2:27.4
1310 Crystal Fitta 44 USA 4,068 2:27.4
1311 Giuseppe Di Gregorio 52 ITA 4,067 2:27.5
1311 Dan Sutter 60 USA 4,067 2:27.5
1313 Ruud Kluivers 63 NED 4,066 2:27.5
1314 Frank Smith 60 USA 4,063 2:27.6
1314 Dharmalingam Girivendhen - GBR 4,063 2:27.6
1316 Richard Cheesman 48 GBR 4,055 2:27.9
1317 Paul Steinar Valle 61 NOR 4,053 2:28.0
1318 Remo Sberna 51 ITA 4,052 2:28.0
1318 Bill Message 39 GBR 4,052 2:28.0
1318 Rasmus Østrup Møller 53 DEN 4,052 2:28.0
1318 Whitney Phillips 59 USA 4,052 2:28.0
1322 Kathryn Gullason 35 CAN 4,051 2:28.1
1323 Hilary McCart 38 USA 4,049 2:28.1
1323 Daniel Archibald 45 USA 4,049 2:28.1
1325 Christina Trescher-Süß 47 GER 4,048 2:28.2
1326 stefan merrit 52 AUT 4,047 2:28.2
1327 Russ Watroba 62 USA 4,043 2:28.4
1328 Jeff Welchner 54 USA 4,041 2:28.4
1329 YONGWOO LEE 30 KOR 4,040 2:28.5
1329 B C 60 CAN 4,040 2:28.5
1329 Kate Lewandowski 38 USA 4,040 2:28.5
1332 Michael Finkelstein 74 USA 4,039 2:28.5
1332 Warner Brock 59 USA 4,039 2:28.5
1334 Elisha Hamilton 33 CAN 4,038 2:28.5
1335 Kirsty Nicholson 38 GBR 4,036 2:28.6
1336 David Sarson 58 USA 4,035 2:28.6
1337 Heather Hipp 47 USA 4,033 2:28.7
1338 Suse Binnewies 44 GER 4,028 2:28.9
1339 begum USA - USA 4,026 2:29.0
1340 Lyndsey Ackman 35 USA 4,025 2:29.0
1341 Ronald Green 67 GBR 4,024 2:29.1
1342 Laura Vann 49 GBR 4,021 2:29.2
1343 Susanne Müller 51 GER 4,020 2:29.2
1344 Julie Milam 31 USA 4,018 2:29.3
1345 Owen Brand 58 USA 4,017 2:29.3
1346 Rod Hooper 56 AUS 4,015 2:29.4
1347 yuxin zheng 22 MAC 4,012 2:29.5
1348 Morgan Wynne 26 USA 4,008 2:29.7
1349 Khloe Donohoe 15 USA 4,006 2:29.7
1350 Caleb Richardson 49 USA 4,004 2:29.8