Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Tom Seabolt	71	Port Orange, FL	USA		4,081m	2:27.0
1302	Irina Pinjaeva	-	Wilmington, DE	USA		4,079m	2:27.0
1302	pedro r	36	VA	USA		4,079m	2:27.0
1304	Narfi Jónsson	37		ISL		4,078m	2:27.1
1304	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	4,078m	2:27.1
1306	Eric Kelley	45		USA		4,075m	2:27.2
1307	Allison Gootkin	25		USA		4,074m	2:27.2
1308	Dan Chayes	62	PA	USA		4,072m	2:27.3
1309	Amanda Altstadt	51	Louisville, KY	USA		4,071m	2:27.3
1309	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,071m	2:27.3
1311	Ove Haugland	59		NOR		4,070m	2:27.4
1312	Crystal Fitta	44	Allyn, WA	USA		4,068m	2:27.4
1313	Giuseppe Di Gregorio	52		ITA		4,067m	2:27.5
1313	Dan Sutter	60		USA		4,067m	2:27.5
1315	Ruud Kluivers	63		NED		4,066m	2:27.5
1316	Frank Smith	60		USA		4,063m	2:27.6
1316	Dharmalingam Girivendhen	52		GBR		4,063m	2:27.6
1318	Richard Cheesman	48	Crickhowell	GBR	Darkhorse Rowing	4,055m	2:27.9
1319	Paul Steinar Valle	61	TORNES I ROMSDAL	NOR		4,053m	2:28.0
1320	Remo Sberna	51		ITA		4,052m	2:28.0
1320	Bill Message	39		GBR		4,052m	2:28.0
1320	Rasmus Østrup Møller	53		DEN		4,052m	2:28.0
1320	Whitney Phillips	59		USA		4,052m	2:28.0
1324	Kathryn Gullason	35		CAN		4,051m	2:28.1
1325	Hilary McCart	38		USA		4,049m	2:28.1
1325	Daniel Archibald	45	MI	USA		4,049m	2:28.1
1327	Christina Trescher-Süß	47		GER		4,048m	2:28.2
1328	stefan merrit	52	Vienna	AUT		4,047m	2:28.2
1329	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,043m	2:28.4
1330	Jeff Welchner	54		USA		4,041m	2:28.4
1331	YONGWOO LEE	30		KOR		4,040m	2:28.5
1331	B C	60		CAN		4,040m	2:28.5
1331	Kate Lewandowski	38		USA		4,040m	2:28.5
1334	Michael Finkelstein	74	Randolph, NJ	USA		4,039m	2:28.5
1334	Warner Brock	59		USA		4,039m	2:28.5
1336	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,038m	2:28.5
1337	Kirsty Nicholson	38	Glasgow	GBR		4,036m	2:28.6
1338	David Sarson	58	Boulder, CO	USA		4,035m	2:28.6
1339	Heather Hipp	47		USA		4,033m	2:28.7
1340	Suse Binnewies	44		GER		4,028m	2:28.9
1341	begum USA	-		USA		4,026m	2:29.0
1342	Lyndsey Ackman	35		USA		4,025m	2:29.0
1343	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,024m	2:29.1
1344	Laura Vann	49		GBR		4,021m	2:29.2
1345	Susanne Müller	51		GER		4,020m	2:29.2
1346	Julie Milam	31		USA		4,018m	2:29.3
1347	Owen Brand	58	Columbus, OH	USA		4,017m	2:29.3
1348	Rod Hooper	56		AUS		4,015m	2:29.4
1349	yuxin zheng	22		MAC		4,012m	2:29.5
1350	Morgan Wynne	26		USA		4,008m	2:29.7