Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kevin McGaughey	63	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,215	2:22.3
1201	Zachary Harms	38	Waco, TX	USA		4,215	2:22.3
1203	Jarle Stakkeland	44		NOR		4,214	2:22.3
1204	Helge Setzer	55	Hilchenbach	GER		4,213	2:22.4
1205	Megan Bretey	38		USA		4,212	2:22.4
1206	Sarah Nowak	41	VT	USA	Green Mountain Rowing	4,211	2:22.4
1206	T Grab	37		USA		4,211	2:22.4
1208	Alfred Holterhoff	71	Arnsberg	GER		4,207	2:22.6
1209	Tim Jimenez	40		USA		4,206	2:22.6
1210	Michael Nitz	43		USA		4,205	2:22.6
1211	Sun Jo	48		USA		4,204	2:22.7
1212	逸楠杨	29		CHN		4,203	2:22.7
1213	Pat Ormerod	39		AUS		4,199	2:22.8
1214	Kevin Daem	40		BEL		4,193	2:23.0
1214	Kyle Gaccione	47	02865, RI	USA		4,193	2:23.0
1214	Franco Guerra	43		HON		4,193	2:23.0
1217	Richard Hopley	50		USA		4,191	2:23.1
1218	Belinda Wang	35	AB	CAN		4,190	2:23.1
1218	olivia w	45		USA		4,190	2:23.1
1220	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	4,189	2:23.2
1221	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	4,186	2:23.3
1221	Alexandre Lepage	51	Montreal, QC	CAN		4,186	2:23.3
1223	Ashton Richardson	30		USA		4,184	2:23.4
1224	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,183	2:23.4
1225	Stef Von Brock	51		USA		4,182	2:23.4
1226	Mark Veenstra	44	Hamilton, ON	CAN		4,180	2:23.5
1227	Scott Morrell	72	Idaho Springs, CO	USA		4,179	2:23.5
1228	Valentyn Danylyuk	37		NED		4,175	2:23.7
1228	Bob Jones	56	IA	USA		4,175	2:23.7
1230	Jesse Clawson	42		USA		4,173	2:23.7
1231	Phillip Cicione	58		USA		4,171	2:23.8
1232	Bhoovarahan Desikan	55	hong kong	HKG		4,168	2:23.9
1233	Ayn Eklund	49	IA	USA		4,165	2:24.0
1233	Jennifer Tichich	47		USA		4,165	2:24.0
1235	Amy Musser	50		USA		4,164	2:24.0
1236	Brocky Balboa	43	BUXTON	GBR		4,163	2:24.1
1236	Kristina McQuilkin	61	Ridgefield, CT	USA		4,163	2:24.1
1238	Rodney C	65		GER		4,162	2:24.1
1238	哲张	26		CHN		4,162	2:24.1
1240	Enoch Wei	50	New Taipeu	TPE		4,161	2:24.1
1240	Dillon Davidson	33	Port Huron, MI	USA		4,161	2:24.1
1242	Peter Höckh	42		GER		4,159	2:24.2
1242	Melanie Stiekel	53		NED		4,159	2:24.2
1244	EL Carey	50		USA		4,157	2:24.3
1244	Yvonne Tauber	44		GER		4,157	2:24.3
1246	John Mark Bray	59		USA		4,156	2:24.3
1246	Charlie Santo	49		USA	Scott Street CrossFit	4,156	2:24.3
1248	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,155	2:24.4
1249	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	4,154	2:24.4
1249	Elizabeth Lee	40	Toronto, ON	CAN		4,154	2:24.4