Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Alex Tarantino	31		USA		4,222m	2:22.1
1202	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,218m	2:22.2
1203	Elizabeth Stover	45		USA		4,216m	2:22.3
1204	Kevin McGaughey	63	Florence, SC	USA	The Diamonds (Over Sixties Erging Group)	4,215m	2:22.3
1204	Zachary Harms	38	Waco, TX	USA		4,215m	2:22.3
1206	Jarle Stakkeland	44		NOR		4,214m	2:22.3
1207	Helge Setzer	55	Hilchenbach	GER		4,213m	2:22.4
1208	Megan Bretey	38		USA		4,212m	2:22.4
1209	Sarah Nowak	41	VT	USA	Green Mountain Rowing	4,211m	2:22.4
1209	T Grab	37		USA		4,211m	2:22.4
1211	Alfred Holterhoff	71	Arnsberg	GER		4,207m	2:22.6
1212	Tim Jimenez	40		USA		4,206m	2:22.6
1213	Michael Nitz	43		USA		4,205m	2:22.6
1214	Sun Jo	48		USA		4,204m	2:22.7
1215	逸楠杨	29		CHN		4,203m	2:22.7
1216	Pat Ormerod	39		AUS		4,199m	2:22.8
1217	Kevin Daem	40		BEL		4,193m	2:23.0
1217	Kyle Gaccione	47	02865, RI	USA		4,193m	2:23.0
1217	Franco Guerra	43		HON		4,193m	2:23.0
1220	Richard Hopley	50		USA		4,191m	2:23.1
1221	Belinda Wang	35	AB	CAN		4,190m	2:23.1
1221	olivia w	45		USA		4,190m	2:23.1
1223	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	4,189m	2:23.2
1224	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	4,186m	2:23.3
1224	Alexandre Lepage	51	Montreal, QC	CAN		4,186m	2:23.3
1226	Ashton Richardson	30		USA		4,184m	2:23.4
1227	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,183m	2:23.4
1228	Stef Von Brock	51		USA		4,182m	2:23.4
1229	Mark Veenstra	44	Hamilton, ON	CAN		4,180m	2:23.5
1230	Scott Morrell	72	Idaho Springs, CO	USA		4,179m	2:23.5
1231	Valentyn Danylyuk	37		NED		4,175m	2:23.7
1231	Bob Jones	56	IA	USA		4,175m	2:23.7
1233	Jesse Clawson	42		USA		4,173m	2:23.7
1234	Phillip Cicione	58		USA		4,171m	2:23.8
1235	Bhoovarahan Desikan	55	hong kong	HKG		4,168m	2:23.9
1236	Ayn Eklund	49	IA	USA		4,165m	2:24.0
1236	Jennifer Tichich	47		USA		4,165m	2:24.0
1238	Amy Musser	50		USA		4,164m	2:24.0
1239	Brocky Balboa	43	BUXTON	GBR		4,163m	2:24.1
1239	Kristina McQuilkin	61	Ridgefield, CT	USA		4,163m	2:24.1
1241	Rodney C	65		GER		4,162m	2:24.1
1241	哲张	26		CHN		4,162m	2:24.1
1243	Enoch Wei	50	New Taipeu	TPE		4,161m	2:24.1
1243	Dillon Davidson	33	Port Huron, MI	USA		4,161m	2:24.1
1245	Peter Höckh	42		GER		4,159m	2:24.2
1245	Melanie Stiekel	53		NED		4,159m	2:24.2
1247	EL Carey	50		USA		4,157m	2:24.3
1247	Yvonne Tauber	44		GER		4,157m	2:24.3
1249	John Mark Bray	59		USA		4,156m	2:24.3
1249	Charlie Santo	49		USA	Scott Street CrossFit	4,156m	2:24.3