Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jonathan Feldman	52		USA		4,325m	2:18.7
1102	Andrew Lauzon	34	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	4,324m	2:18.7
1103	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	4,323m	2:18.7
1104	Kiho Oh	49		KOR		4,322m	2:18.8
1104	Sandra Dümichen	41		GER		4,322m	2:18.8
1106	Michael Friess	61		USA		4,321m	2:18.8
1106	Stefan Ogden	43	Ski	NOR		4,321m	2:18.8
1108	Sarah Ruberry	49		BER		4,320m	2:18.8
1109	Alan Chapman	53		RSA		4,319m	2:18.9
1109	Mun Za	41		CAN		4,319m	2:18.9
1111	Michael Hüllenkremer	69	Stuttgart	GER		4,318m	2:18.9
1111	Bruno Flavier	46		FRA		4,318m	2:18.9
1111	Arnold Graef	71	Wichita, KS	USA		4,318m	2:18.9
1114	Hans-Jürgen Funke	60		GER		4,316m	2:19.0
1114	Ken Kettel	56		USA		4,316m	2:19.0
1116	Drew McDonald	30		USA		4,311m	2:19.1
1117	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	4,309m	2:19.2
1117	Derrick Caruthers	46		USA		4,309m	2:19.2
1117	tim heffernan	50		USA		4,309m	2:19.2
1120	James Wilcox	56	MA	USA		4,308m	2:19.2
1121	Bob Moreels	46		BEL		4,307m	2:19.3
1122	Sean Crotty	46		USA		4,304m	2:19.4
1123	Eduardo Saez	41		CHI		4,303m	2:19.4
1123	Eric Terry	53		USA		4,303m	2:19.4
1125	MAGDALENA Glover	41		USA		4,301m	2:19.5
1126	Erdem Karatoprak	33		DEN		4,299m	2:19.5
1127	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,298m	2:19.5
1128	Suzanne Douville	67	QC	CAN		4,297m	2:19.6
1129	Catherine Krout	48		USA		4,296m	2:19.6
1130	Manlio Dandolo	54		ITA		4,295m	2:19.6
1130	Jason Woo	43	Emeryville, CA	USA		4,295m	2:19.6
1130	Amina Howard	33	CO	USA		4,295m	2:19.6
1133	M Smith	40		USA		4,294m	2:19.7
1134	Magda Mátyás	50		HUN		4,291m	2:19.8
1134	Jay Elmore	51	Greenville, SC	USA		4,291m	2:19.8
1136	John Wolfe	76		USA		4,288m	2:19.9
1137	Ed Cusack	79	Haddonfield, NJ	USA		4,287m	2:19.9
1137	Matusek Gabor	37		HUN		4,287m	2:19.9
1139	Michael Euler	58	Munich	GER		4,286m	2:19.9
1140	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,281m	2:20.1
1141	Kjetil Tveit	38		NOR		4,280m	2:20.1
1142	Cath Pollard	58		GBR		4,279m	2:20.2
1142	Frank Gulia	59		USA		4,279m	2:20.2
1144	Charlotte Chorhy	35		FRA		4,278m	2:20.2
1144	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,278m	2:20.2
1146	Michael Wartenbee	57	Currituck, NC	USA		4,276m	2:20.3
1146	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,276m	2:20.3
1148	Nathaniel Infante	41		USA		4,274m	2:20.3
1149	Siegfried Karjetta	69		GER		4,272m	2:20.4
1150	Christian Jabbusch	52		GER		4,270m	2:20.5