Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kiho Oh	49		KOR		4,322	2:18.8
1101	Sandra Dümichen	41		GER		4,322	2:18.8
1103	Michael Friess	61		USA		4,321	2:18.8
1103	Stefan Ogden	43	Ski	NOR		4,321	2:18.8
1105	Sarah Ruberry	49		BER		4,320	2:18.8
1106	Alan Chapman	53		RSA		4,319	2:18.9
1106	Mun Za	41		CAN		4,319	2:18.9
1108	Michael Hüllenkremer	69	Stuttgart	GER		4,318	2:18.9
1108	Bruno Flavier	46		FRA		4,318	2:18.9
1108	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,318	2:18.9
1111	Hans-Jürgen Funke	60		GER		4,316	2:19.0
1111	Ken Kettel	56		USA		4,316	2:19.0
1113	Drew McDonald	30		USA		4,311	2:19.1
1114	Michael Holland	59		SGP		4,309	2:19.2
1114	Derrick Caruthers	46		USA		4,309	2:19.2
1114	tim heffernan	50		USA		4,309	2:19.2
1117	James Wilcox	56	MA	USA		4,308	2:19.2
1118	Bob Moreels	46		BEL		4,307	2:19.3
1119	Sean Crotty	46		USA		4,304	2:19.4
1120	Eduardo Saez	41		CHI		4,303	2:19.4
1120	Eric Terry	53		USA		4,303	2:19.4
1122	MAGDALENA Glover	41		USA		4,301	2:19.5
1123	Erdem Karatoprak	33		DEN		4,299	2:19.5
1124	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,298	2:19.5
1125	Suzanne Douville	67	QC	CAN		4,297	2:19.6
1126	Catherine Krout	48		USA		4,296	2:19.6
1127	Manlio Dandolo	54		ITA		4,295	2:19.6
1127	Jason Woo	43	Emeryville, CA	USA		4,295	2:19.6
1127	StAmina H	33	CO	USA		4,295	2:19.6
1130	M Smith	40		USA	GARAGEATHLETE	4,294	2:19.7
1131	Magda Mátyás	50		HUN		4,291	2:19.8
1131	Jay Elmore	51	Greenville, SC	USA		4,291	2:19.8
1133	John Wolfe	76		USA		4,288	2:19.9
1134	Ed Cusack	79	Haddonfield, NJ	USA		4,287	2:19.9
1134	Matusek Gabor	37		HUN		4,287	2:19.9
1136	Michael Euler	58	Munich	GER		4,286	2:19.9
1137	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,281	2:20.1
1138	Kjetil Tveit	38		NOR		4,280	2:20.1
1139	Cath Pollard	58		GBR		4,279	2:20.2
1139	Frank Gulia	59		USA		4,279	2:20.2
1141	Charlotte Chorhy	35		FRA		4,278	2:20.2
1141	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,278	2:20.2
1143	Michael Wartenbee	57	Currituck, NC	USA		4,276	2:20.3
1143	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,276	2:20.3
1145	Nathaniel Infante	41		USA		4,274	2:20.3
1146	Siegfried Karjetta	69		GER		4,272	2:20.4
1147	Christian Jabbusch	52		GER		4,270	2:20.5
1148	Louis T.	33		FRA		4,268	2:20.5
1148	Martin Rau	58	Forst an der Weinstr.	GER		4,268	2:20.5
1148	Sandra Cooper	58		GBR		4,268	2:20.5