Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Andrew Lauzon	34	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	4,324	2:18.7
1102	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	4,323	2:18.7
1103	Kiho Oh	49		KOR		4,322	2:18.8
1103	Sandra Dümichen	41		GER		4,322	2:18.8
1105	Michael Friess	61		USA		4,321	2:18.8
1105	Stefan Ogden	43	Ski	NOR		4,321	2:18.8
1107	Sarah Ruberry	49		BER		4,320	2:18.8
1108	Alan Chapman	53		RSA		4,319	2:18.9
1108	Mun Za	41		CAN		4,319	2:18.9
1110	Michael Hüllenkremer	69	Stuttgart	GER		4,318	2:18.9
1110	Bruno Flavier	46		FRA		4,318	2:18.9
1110	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,318	2:18.9
1113	Hans-Jürgen Funke	60		GER		4,316	2:19.0
1113	Ken Kettel	56		USA		4,316	2:19.0
1115	Drew McDonald	30		USA		4,311	2:19.1
1116	Michael Holland	59		SIN		4,309	2:19.2
1116	Derrick Caruthers	46		USA		4,309	2:19.2
1116	tim heffernan	50		USA		4,309	2:19.2
1119	James Wilcox	56	MA	USA		4,308	2:19.2
1120	Bob Moreels	46		BEL		4,307	2:19.3
1121	Sean Crotty	46		USA		4,304	2:19.4
1122	Eduardo Saez	41		CHI		4,303	2:19.4
1122	Eric Terry	53		USA		4,303	2:19.4
1124	MAGDALENA Glover	41		USA		4,301	2:19.5
1125	Erdem Karatoprak	33		DEN		4,299	2:19.5
1126	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,298	2:19.5
1127	Suzanne Douville	67	QC	CAN		4,297	2:19.6
1128	Catherine Krout	48		USA		4,296	2:19.6
1129	Manlio Dandolo	54		ITA		4,295	2:19.6
1129	Jason Woo	43	Emeryville, CA	USA		4,295	2:19.6
1129	StAmina H	33	CO	USA		4,295	2:19.6
1132	M Smith	40		USA	GARAGEATHLETE	4,294	2:19.7
1133	Magda Mátyás	50		HUN		4,291	2:19.8
1133	Jay Elmore	51	Greenville, SC	USA		4,291	2:19.8
1135	John Wolfe	76		USA		4,288	2:19.9
1136	Ed Cusack	79	Haddonfield, NJ	USA		4,287	2:19.9
1136	Matusek Gabor	37		HUN		4,287	2:19.9
1138	Michael Euler	58	Munich	GER		4,286	2:19.9
1139	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,281	2:20.1
1140	Kjetil Tveit	38		NOR		4,280	2:20.1
1141	Cath Pollard	58		GBR		4,279	2:20.2
1141	Frank Gulia	59		USA		4,279	2:20.2
1143	Charlotte Chorhy	35		FRA		4,278	2:20.2
1143	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,278	2:20.2
1145	Michael Wartenbee	57	Currituck, NC	USA		4,276	2:20.3
1145	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,276	2:20.3
1147	Nathaniel Infante	41		USA		4,274	2:20.3
1148	Siegfried Karjetta	69		GER		4,272	2:20.4
1149	Christian Jabbusch	52		GER		4,270	2:20.5
1150	Louis Toulouse	33		FRA		4,268	2:20.5