Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Christy Gee | 48 | USA | 4,375m | 2:17.1 | ||
| 1052 | Megan Sweeney | 39 | USA | 4,374m | 2:17.1 | ||
| 1053 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 4,373m | 2:17.2 |
| 1053 | Mia Boeck | 17 | CAN | 4,373m | 2:17.2 | ||
| 1055 | T H | 49 | GER | 4,372m | 2:17.2 | ||
| 1055 | Daniel Busi | 45 | USA | 4,372m | 2:17.2 | ||
| 1057 | Dana Scott | 63 | USA | 4,371m | 2:17.2 | ||
| 1058 | Jens Müller | 53 | GER | 4,370m | 2:17.2 | ||
| 1059 | Raphael Grugl | 33 | GER | 4,369m | 2:17.3 | ||
| 1060 | Matt Riege | 54 | USA | 4,367m | 2:17.3 | ||
| 1061 | Chris Costic | 37 | USA | 4,366m | 2:17.4 | ||
| 1062 | Christian Ilsemann | 34 | GER | 4,365m | 2:17.4 | ||
| 1063 | Avril Roulston | 51 | IRL | 4,363m | 2:17.5 | ||
| 1063 | Jenilee Jackson | 37 | USA | 4,363m | 2:17.5 | ||
| 1065 | Chad Withers | 52 | USA | 4,362m | 2:17.5 | ||
| 1065 | Kathleen Donohoe | 41 | USA | 4,362m | 2:17.5 | ||
| 1067 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 4,361m | 2:17.5 | |
| 1067 | Shaun Snader | 44 | USA | 4,361m | 2:17.5 | ||
| 1069 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,360m | 2:17.6 |
| 1070 | GARNIER Jocelyn | 53 | FRA | 4,358m | 2:17.6 | ||
| 1070 | Oliver Bishop | 48 | SUI | 4,358m | 2:17.6 | ||
| 1070 | Kenny Murdoch | 58 | FRA | 4,358m | 2:17.6 | ||
| 1070 | Robert Do | 38 | POL | 4,358m | 2:17.6 | ||
| 1074 | Luca Nogaro | 51 | ITA | 4,356m | 2:17.7 | ||
| 1074 | Jason Alexandre | 50 | Coventry, RI | USA | 4,356m | 2:17.7 | |
| 1076 | Timothy Wilks | 51 | San Diego, CA | USA | 4,355m | 2:17.7 | |
| 1077 | Michael Gibbons | 55 | USA | 4,354m | 2:17.8 | ||
| 1077 | Konstantinos Tziolas | 54 | GRE | 4,354m | 2:17.8 | ||
| 1079 | Mike Hall | 50 | York | GBR | 4,352m | 2:17.8 | |
| 1079 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 4,352m | 2:17.8 |
| 1081 | Beth Caruthers | 44 | DE | USA | 4,351m | 2:17.8 | |
| 1082 | Madeline Dougherty | - | USA | 4,346m | 2:18.0 | ||
| 1082 | Kupfer Kessel | - | LUX | 4,346m | 2:18.0 | ||
| 1082 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 4,346m | 2:18.0 |
| 1085 | Dawn Hubbylove | 59 | USA | 4,345m | 2:18.0 | ||
| 1086 | Fri Kin | 49 | HUN | 4,344m | 2:18.1 | ||
| 1087 | Dan L. | 44 | USA | 4,341m | 2:18.2 | ||
| 1088 | Gray Sasser | 55 | Nashville, TN | USA | 4,340m | 2:18.2 | |
| 1089 | Mark Osborne | 59 | GBR | 4,337m | 2:18.3 | ||
| 1090 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,335m | 2:18.4 |
| 1090 | Kristin Hall | 45 | USA | CrossFit Memphis | 4,335m | 2:18.4 | |
| 1092 | 涛 王 | 33 | CHN | 4,334m | 2:18.4 | ||
| 1092 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 4,334m | 2:18.4 | |
| 1094 | Yves Antoine | 42 | FRA | 4,332m | 2:18.5 | ||
| 1095 | Don Elting | 73 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,330m | 2:18.5 |
| 1096 | Schae Saravitz | 35 | USA | 4,328m | 2:18.6 | ||
| 1097 | Harvey Win | 67 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 4,327m | 2:18.6 |
| 1097 | Tilmann Breetsch | 53 | Hamburg | GER | 4,327m | 2:18.6 | |
| 1097 | Juan Pablo Battiti | 38 | ARG | 4,327m | 2:18.6 | ||
| 1100 | Jonathan Feldman | 52 | USA | 4,325m | 2:18.7 |