Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 4,373 | 2:17.2 |
| 1051 | Mia Boeck | 17 | CAN | 4,373 | 2:17.2 | ||
| 1053 | T H | 49 | GER | 4,372 | 2:17.2 | ||
| 1053 | Daniel Busi | 45 | USA | 4,372 | 2:17.2 | ||
| 1055 | Dana Scott | 63 | USA | 4,371 | 2:17.2 | ||
| 1056 | Jens Müller | 53 | GER | 4,370 | 2:17.2 | ||
| 1057 | Raphael Grugl | 33 | GER | 4,369 | 2:17.3 | ||
| 1058 | Matt Riege | 54 | USA | 4,367 | 2:17.3 | ||
| 1059 | Chris Costic | 37 | Worthington, OH | USA | 4,366 | 2:17.4 | |
| 1060 | Christian Ilsemann | 34 | GER | 4,365 | 2:17.4 | ||
| 1061 | Avril Roulston | 51 | IRL | 4,363 | 2:17.5 | ||
| 1061 | Jenilee Jackson | 37 | USA | 4,363 | 2:17.5 | ||
| 1063 | Chad Withers | 52 | USA | 4,362 | 2:17.5 | ||
| 1063 | Kathleen Donohoe | 41 | USA | 4,362 | 2:17.5 | ||
| 1065 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 4,361 | 2:17.5 | |
| 1065 | Shaun Snader | 44 | USA | 4,361 | 2:17.5 | ||
| 1067 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,360 | 2:17.6 |
| 1068 | GARNIER Jocelyn | 53 | FRA | 4,358 | 2:17.6 | ||
| 1068 | Oliver Bishop | 48 | SUI | 4,358 | 2:17.6 | ||
| 1068 | Kenny Murdoch | 58 | FRA | 4,358 | 2:17.6 | ||
| 1068 | Robert Do | 38 | POL | 4,358 | 2:17.6 | ||
| 1072 | Luca Nogaro | 51 | ITA | 4,356 | 2:17.7 | ||
| 1072 | Jason Alexandre | 50 | Coventry, RI | USA | 4,356 | 2:17.7 | |
| 1074 | Timothy Wilks | 51 | San Diego, CA | USA | 4,355 | 2:17.7 | |
| 1075 | Michael Gibbons | 55 | USA | 4,354 | 2:17.8 | ||
| 1075 | Konstantinos Tziolas | 54 | GRE | 4,354 | 2:17.8 | ||
| 1077 | Mike Hall | 50 | York | GBR | 4,352 | 2:17.8 | |
| 1077 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 4,352 | 2:17.8 |
| 1079 | Beth Caruthers | 44 | DE | USA | 4,351 | 2:17.8 | |
| 1080 | Madeline Dougherty | - | USA | 4,346 | 2:18.0 | ||
| 1080 | Kupfer Kessel | - | LUX | 4,346 | 2:18.0 | ||
| 1080 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 4,346 | 2:18.0 |
| 1083 | Dawn Hubbylove | 59 | USA | 4,345 | 2:18.0 | ||
| 1084 | Fri Kin | 49 | HUN | 4,344 | 2:18.1 | ||
| 1085 | Dan L. | 44 | USA | 4,341 | 2:18.2 | ||
| 1086 | Gray Sasser | 55 | Nashville, TN | USA | 4,340 | 2:18.2 | |
| 1087 | Mark Osborne | 59 | GBR | 4,337 | 2:18.3 | ||
| 1088 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,335 | 2:18.4 |
| 1088 | Kristin Hall | 45 | USA | CrossFit Memphis | 4,335 | 2:18.4 | |
| 1090 | 涛 王 | 33 | CHN | 4,334 | 2:18.4 | ||
| 1090 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 4,334 | 2:18.4 | |
| 1092 | Yves Antoine | 42 | FRA | 4,332 | 2:18.5 | ||
| 1093 | Don Elting | 73 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,330 | 2:18.5 |
| 1094 | Schae Saravitz | 35 | USA | 4,328 | 2:18.6 | ||
| 1095 | Harvey Win | 67 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 4,327 | 2:18.6 |
| 1095 | Tilmann Breetsch | 53 | Hamburg | GER | 4,327 | 2:18.6 | |
| 1095 | Juan Pablo Battiti | 38 | ARG | 4,327 | 2:18.6 | ||
| 1098 | Jonathan Feldman | 52 | USA | 4,325 | 2:18.7 | ||
| 1099 | Andrew Lauzon | 34 | Victoria | CAN | Gorge Narrows Rowing Club, Victoria, BC | 4,324 | 2:18.7 |
| 1100 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,323 | 2:18.7 |