Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,448m	2:14.8
951	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	4,448m	2:14.8
953	Konstantin Hund	37		GER		4,447m	2:14.9
954	Catherine Hofstetter	50	Kansas City, MO	USA		4,446m	2:14.9
955	Jeff N	47		USA		4,445m	2:14.9
956	Calvin Turner	42	Richardson, TX	USA		4,443m	2:15.0
957	Orazio Sottile	56		ITA		4,440m	2:15.1
957	Andreas Steimi	50	Erfurt	GER		4,440m	2:15.1
959	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,439m	2:15.1
959	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,439m	2:15.1
959	Richard Thorn	57		USA		4,439m	2:15.1
962	jeff barker	56	Swindon	GBR	Red Line Rowers	4,438m	2:15.1
963	Hyunseung Lee	42		KOR		4,437m	2:15.2
963	Annika Hevendehl	37		GER		4,437m	2:15.2
965	Gregor Lindsay	45	Kirkcaldy	GBR		4,436m	2:15.2
965	Ian Knox	54		USA		4,436m	2:15.2
965	Charles Leonard	50	Wimbledon	GBR	Wimbledon Windmilers	4,436m	2:15.2
965	Danny Jupiter	35		USA		4,436m	2:15.2
969	Carol Wiestner	60	Gilbertsville, PA	USA		4,435m	2:15.2
970	Andrew Liu	26		USA	reddit /r/ rowing	4,434m	2:15.3
971	Brian Barry	32		USA		4,433m	2:15.3
971	Franklin David	54		USA		4,433m	2:15.3
973	Darin Armbruster	54		USA		4,432m	2:15.3
973	Shaun Horbochuk	39		USA		4,432m	2:15.3
973	Marc Weske	33	Duisburg	GER		4,432m	2:15.3
976	Ryan Opdahl	37		USA		4,431m	2:15.4
976	Adam Slaboda	42		USA		4,431m	2:15.4
978	Jeff Drahota	57	NE	USA		4,430m	2:15.4
978	Masaki Fujimoto	36		USA		4,430m	2:15.4
980	Lisa B	25		DEN		4,429m	2:15.4
980	heather force	53	Spring Lake, MI	USA		4,429m	2:15.4
980	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,429m	2:15.4
983	Tony Ward	59		GBR		4,428m	2:15.5
984	Sameer Patel	56		USA		4,425m	2:15.5
984	Tron Noobmaster	47		USA		4,425m	2:15.5
986	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	4,424m	2:15.6
987	Braden Latter	35	Bendigo , VIC	AUS		4,423m	2:15.6
987	Marieke Spannenberg	59		NED		4,423m	2:15.6
989	Rachel Jan	56	QLD	AUS		4,422m	2:15.6
989	Lars Hilde	55		NOR		4,422m	2:15.6
991	Kevin Bohanna	57		IRL		4,421m	2:15.7
991	Michael Sisco	44		USA		4,421m	2:15.7
993	Rüdiger Münch	79	Veldenz	GER		4,420m	2:15.7
994	mouse jebberdepep	52		NED		4,419m	2:15.7
995	Matthew Gallagher	47		USA		4,418m	2:15.8
996	Spyros Lazaris	59		GRE		4,417m	2:15.8
996	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	4,417m	2:15.8
998	Thomas Braun	53	Dülmen	GER	Team Ruderathlet	4,412m	2:15.9
999	Ray M	44		USA		4,411m	2:16.0
999	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,411m	2:16.0