Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Konstantin Hund	37		GER		4,447	2:14.9
952	Catherine Hofstetter	50	Kansas City, MO	USA		4,446	2:14.9
953	Jeff N	47		USA		4,445	2:14.9
954	Calvin Turner	42	Richardson, TX	USA		4,443	2:15.0
955	Orazio Sottile	56		ITA		4,440	2:15.1
955	Andreas Steimi	50	Erfurt	GER		4,440	2:15.1
957	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,439	2:15.1
957	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,439	2:15.1
957	Richard Thorn	57		USA		4,439	2:15.1
960	jeff barker	56	Swindon	GBR	Red Line Rowers	4,438	2:15.1
961	Hyunseung Lee	42		KOR		4,437	2:15.2
961	Annika Hevendehl	37		GER		4,437	2:15.2
963	Gregor Lindsay	45	Kirkcaldy	GBR		4,436	2:15.2
963	Ian Knox	54		USA		4,436	2:15.2
963	Charles Leonard	50	Wimbledon	GBR	Wimbledon Windmilers	4,436	2:15.2
963	Danny Jupiter	35		USA		4,436	2:15.2
967	Carol Wiestner	60	Gilbertsville, PA	USA		4,435	2:15.2
968	Andrew Liu	26		USA	reddit /r/ rowing	4,434	2:15.3
969	Brian Barry	32		USA		4,433	2:15.3
969	Franklin David	54		USA		4,433	2:15.3
971	Darin Armbruster	54		USA		4,432	2:15.3
971	Shaun Horbochuk	39		USA		4,432	2:15.3
971	Marc Weske	33	Duisburg	GER	GERMAN Rowers and FRIENDS United	4,432	2:15.3
974	Ryan Opdahl	37		USA		4,431	2:15.4
974	Adam Slaboda	42		USA		4,431	2:15.4
976	Jeff Drahota	57	NE	USA		4,430	2:15.4
976	Masaki Fujimoto	36	Provo, UT	USA		4,430	2:15.4
978	Lisa B	25		DEN		4,429	2:15.4
978	heather force	53	Spring Lake, MI	USA		4,429	2:15.4
978	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,429	2:15.4
981	Tony Ward	59		GBR		4,428	2:15.5
982	Sameer Patel	51		USA		4,425	2:15.5
982	Tron Noobmaster	47		USA		4,425	2:15.5
984	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,424	2:15.6
985	Braden Latter	35	Bendigo , VIC	AUS		4,423	2:15.6
985	Marieke Spannenberg	59		NED		4,423	2:15.6
987	Rachel Jan	56	QLD	AUS		4,422	2:15.6
987	Lars Hilde	55		NOR		4,422	2:15.6
989	Kevin Bohanna	57		IRL		4,421	2:15.7
989	Michael Sisco	44		USA		4,421	2:15.7
991	Rüdiger Münch	79	Veldenz	GER		4,420	2:15.7
992	mouse jebberdepep	52		NED		4,419	2:15.7
993	Matthew Gallagher	47		USA		4,418	2:15.8
994	Spyros Lazaris	59		GRE		4,417	2:15.8
994	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	4,417	2:15.8
996	Thomas Braun	53	Dülmen	GER	Team Ruderathlet	4,412	2:15.9
997	Ray M	44		USA		4,411	2:16.0
997	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,411	2:16.0
999	Michael Sisley	42	Greenville, NC	USA		4,408	2:16.1
1000	Korbyn Etienne	29		CAN		4,406	2:16.1