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Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
951 Lisa Concessi Maclean 59 CAN 4,448 2:14.8
951 Horst Maier 62 GER 4,448 2:14.8
953 Konstantin Hund 37 GER 4,447 2:14.9
954 Catherine Hofstetter 50 USA 4,446 2:14.9
955 Jeff N 47 USA 4,445 2:14.9
956 Calvin Turner 42 USA 4,443 2:15.0
957 Orazio Sottile 56 ITA 4,440 2:15.1
957 Andreas Steimi 50 GER 4,440 2:15.1
959 Christopher Wynne 78 GBR 4,439 2:15.1
959 Grit Seehofer 39 GER 4,439 2:15.1
959 Richard Thorn 57 USA 4,439 2:15.1
962 jeff barker 56 GBR 4,438 2:15.1
963 Hyunseung Lee 42 KOR 4,437 2:15.2
963 Annika Hevendehl 37 GER 4,437 2:15.2
965 Gregor Lindsay 45 GBR 4,436 2:15.2
965 Ian Knox 54 USA 4,436 2:15.2
965 Charles Leonard 50 GBR 4,436 2:15.2
965 Danny Jupiter 35 USA 4,436 2:15.2
969 Carol Wiestner 60 USA 4,435 2:15.2
970 Andrew Liu 26 USA 4,434 2:15.3
971 Brian Barry 32 USA 4,433 2:15.3
971 Franklin David 54 USA 4,433 2:15.3
973 Darin Armbruster 54 USA 4,432 2:15.3
973 Shaun Horbochuk 39 USA 4,432 2:15.3
973 Marc Weske 33 GER 4,432 2:15.3
976 Ryan Opdahl 37 USA 4,431 2:15.4
976 Adam Slaboda 42 USA 4,431 2:15.4
978 Jeff Drahota 57 USA 4,430 2:15.4
978 Masaki Fujimoto 36 USA 4,430 2:15.4
980 Lisa B 25 DEN 4,429 2:15.4
980 heather force 53 USA 4,429 2:15.4
980 Jeffrey Dunlap 40 USA 4,429 2:15.4
983 Tony Ward 59 GBR 4,428 2:15.5
984 Sameer Patel 51 USA 4,425 2:15.5
984 Tron Noobmaster 47 USA 4,425 2:15.5
986 Steve Caputo 60 USA 4,424 2:15.6
987 Braden Latter 35 AUS 4,423 2:15.6
987 Marieke Spannenberg 59 NED 4,423 2:15.6
989 Rachel Jan 56 AUS 4,422 2:15.6
989 Lars Hilde 55 NOR 4,422 2:15.6
991 Kevin Bohanna 57 IRL 4,421 2:15.7
991 Michael Sisco 44 USA 4,421 2:15.7
993 Rüdiger Münch 79 GER 4,420 2:15.7
994 mouse jebberdepep 52 NED 4,419 2:15.7
995 Matthew Gallagher 47 USA 4,418 2:15.8
996 Spyros Lazaris 59 GRE 4,417 2:15.8
996 Matt Stevens 46 USA 4,417 2:15.8
998 Thomas Braun 53 GER 4,412 2:15.9
999 Ray M 44 USA 4,411 2:16.0
999 Ella Madlen 62 USA 4,411 2:16.0