Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Benoit Power	42		FRA		4,567	2:11.3
802	Laurence White	55	North Wiltshire	GBR		4,566	2:11.4
803	Bill Wheeler	67	Chatham	GBR		4,564	2:11.4
804	Lars Z	31		GER		4,561	2:11.5
805	sukchen kang	43		KOR		4,560	2:11.5
805	John Walker	64		GBR		4,560	2:11.5
807	Kate Done	54		GBR		4,559	2:11.6
807	Zachary Michel	29		USA		4,559	2:11.6
809	Glen Foreman	53	Adelaide, SA	AUS		4,558	2:11.6
809	Philip Vann	51	Henley on Thames	GBR		4,558	2:11.6
809	Dima Reitenbach	37		GER		4,558	2:11.6
809	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,558	2:11.6
813	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,557	2:11.6
813	Francesco Turchetti	64		USA		4,557	2:11.6
815	André Rocha	44	Figueira da Foz	POR		4,554	2:11.7
815	Maria Augusta Gollner Duarte	31		BRA		4,554	2:11.7
815	Steven Schultz	32		USA		4,554	2:11.7
818	Phil Osborn	53		GBR		4,553	2:11.7
818	Daniel O'Dell	41		USA		4,553	2:11.7
820	Ben T	40		USA		4,551	2:11.8
821	Michael Schoen	52	Tiburon, CA	USA		4,550	2:11.8
822	Tom Mindy	47	Elm Grove, WI	USA		4,549	2:11.8
823	Amanda Hook	47		GBR		4,548	2:11.9
824	Dimi Gru	45		GER		4,547	2:11.9
825	Monika Fellhauer	39		GER		4,545	2:12.0
825	Sean D	60	McKinney, TX	USA		4,545	2:12.0
825	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,545	2:12.0
828	Dale Miller	29	Pittsburgh	USA		4,543	2:12.0
829	Chr Stallmann	44		GER		4,542	2:12.1
829	Emilia Sandewall	16		GBR		4,542	2:12.1
831	joaquin fernandez	45		FRA		4,541	2:12.1
831	Erich Behm	52		USA		4,541	2:12.1
833	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	4,540	2:12.1
834	Aaron Murdoch	48		AUS		4,539	2:12.1
834	Ehren Katzur	42		CAN		4,539	2:12.1
834	Paul Dukes	43		CAN		4,539	2:12.1
837	Neil Rabideau	60	Rockingham Co, NH	USA		4,537	2:12.2
837	Nicholas Truesdale-Greil	37		USA		4,537	2:12.2
839	David Morley	63		GBR	Royal Air Force (UK)	4,535	2:12.3
839	Gregory Henkes	38		USA		4,535	2:12.3
841	Andreas Zagelow	46		GER	Team Ruderathlet	4,534	2:12.3
841	Annika Mary	15		USA		4,534	2:12.3
843	Justin Janicke	33		USA		4,533	2:12.3
844	Colton Surfus	28		USA		4,529	2:12.4
845	Arkadiusz Wachala	54	Gdansk	POL		4,528	2:12.5
845	Gustav Thörn	44	Linköping	SWE		4,528	2:12.5
845	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,528	2:12.5
848	Jim Bors	56	Grafton, WI	USA		4,526	2:12.5
849	Thomas Loehfelm	46		USA		4,525	2:12.5
849	Ashley Sherman	36	NJ	USA		4,525	2:12.5