Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	T Ecks	70		USA		4,619	2:09.8
752	Brian Rasefske	60	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	4,614	2:10.0
752	frank mackay	60	wormit	GBR	RowAlong	4,614	2:10.0
752	Ray Pasko	44		USA		4,614	2:10.0
755	Larry Hines	63	Littleton, CO	USA		4,613	2:10.0
756	Adam Hawk	-	NC	USA		4,611	2:10.1
757	Shane Casey	50	MI	USA		4,610	2:10.1
757	Matt Geller	44		USA		4,610	2:10.1
759	Stefan Schreyer	-	Freising	GER		4,608	2:10.2
759	martin tallosy	45		GER		4,608	2:10.2
761	thomas neumann	50		GER		4,607	2:10.2
761	Nick Wright	64	Tarland	GBR		4,607	2:10.2
763	Abby Herberg	41	Mounds View, MN	USA		4,606	2:10.2
764	Howard Moate	58	Selby	GBR		4,605	2:10.2
764	Jon Edicola	36		USA		4,605	2:10.2
764	Benoit Potvin	44		CAN		4,605	2:10.2
764	Morgan Nordstrom	39		USA	Street Parking	4,605	2:10.2
768	Konrad K	40		POL		4,604	2:10.3
769	Marty MacIntyre	39		CAN		4,601	2:10.4
770	CJ WRIGHT	47	Katy, TX	USA		4,600	2:10.4
771	Gemma Ives	38		GBR		4,599	2:10.4
772	Nigel Beagarie	70		GBR		4,598	2:10.4
772	Chase Heien	33		USA		4,598	2:10.4
774	Matthew Rendell	52		GBR		4,597	2:10.5
775	Russell Boots	54	Cardiff	GBR		4,595	2:10.5
775	Christoph Herbel	39		GER		4,595	2:10.5
775	Ian Hadden	55	AR	USA		4,595	2:10.5
778	Tsoon Kang	41	Suwon	KOR	DDANZI	4,593	2:10.6
779	MARK C RINSCHLER	55		USA		4,592	2:10.6
780	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,591	2:10.6
781	Robert Kosiński	57		RSA		4,589	2:10.7
781	Brannan Croft	53		USA		4,589	2:10.7
781	Madan Jampani	43	WA	USA		4,589	2:10.7
784	Jonathan Pouliot	31		CAN		4,588	2:10.7
785	Aiden Kendall	49		GBR		4,585	2:10.8
786	JOHN WALL	50	Dublin	IRL		4,584	2:10.8
787	Tobias Adelfang	43	Moers	GER		4,582	2:10.9
788	Daniel Whitman	54		USA		4,581	2:10.9
789	Ben Sawyer	50	Mamaroneck, NY	USA		4,580	2:11.0
789	Hal Papper	56		USA		4,580	2:11.0
791	Clive Colloff	54		GBR		4,579	2:11.0
791	Brandon Clar	42		USA		4,579	2:11.0
793	Charl Auret	57	Hoedspruit	RSA		4,576	2:11.1
793	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,576	2:11.1
793	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	4,576	2:11.1
796	Joshua Wielobob	42		USA		4,571	2:11.2
797	James Allan	55	Palma de mallorca	ESP		4,570	2:11.2
798	Lucy Russell	41		GBR		4,568	2:11.3
799	Benoit Power	42		FRA		4,567	2:11.3
800	Laurence White	55	North Wiltshire	GBR		4,566	2:11.4