Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Samantha Nasto	34		USA		4,620	2:09.8
752	T Ecks	70		USA		4,619	2:09.8
753	Brian Rasefske	60	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	4,614	2:10.0
753	frank mackay	60	wormit	GBR	RowAlong	4,614	2:10.0
753	Ray Pasko	44		USA		4,614	2:10.0
756	Larry Hines	63	Littleton, CO	USA		4,613	2:10.0
757	Adam Hawk	-	NC	USA		4,611	2:10.1
758	Shane Casey	50	MI	USA		4,610	2:10.1
758	Matt Geller	44		USA		4,610	2:10.1
760	Stefan Schreyer	-	Freising	GER		4,608	2:10.2
760	martin tallosy	45		GER		4,608	2:10.2
762	thomas neumann	50		GER		4,607	2:10.2
762	Nick Wright	64	Tarland	GBR		4,607	2:10.2
764	Abby Herberg	41	Mounds View, MN	USA		4,606	2:10.2
765	Howard Moate	58	Selby	GBR		4,605	2:10.2
765	Jon Edicola	36		USA		4,605	2:10.2
765	Benoit Potvin	44		CAN		4,605	2:10.2
765	Morgan Nordstrom	39		USA	Street Parking	4,605	2:10.2
769	Konrad K	40		POL		4,604	2:10.3
770	Marty MacIntyre	39		CAN		4,601	2:10.4
771	CJ WRIGHT	47	Katy, TX	USA		4,600	2:10.4
772	Gemma Ives	38		GBR		4,599	2:10.4
773	Nigel Beagarie	70		GBR		4,598	2:10.4
773	Chase Heien	33		USA		4,598	2:10.4
775	Matthew Rendell	52		GBR		4,597	2:10.5
776	Russell Boots	54	Cardiff	GBR		4,595	2:10.5
776	Christoph Herbel	39		GER		4,595	2:10.5
776	Ian Hadden	55	AR	USA		4,595	2:10.5
779	Tsoon Kang	41	Suwon	KOR	DDANZI	4,593	2:10.6
780	MARK C RINSCHLER	55		USA		4,592	2:10.6
781	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,591	2:10.6
782	Robert Kosiński	57		POL		4,589	2:10.7
782	Brannan Croft	53		USA		4,589	2:10.7
782	Madan Jampani	43	WA	USA		4,589	2:10.7
785	Jonathan Pouliot	31		CAN		4,588	2:10.7
786	Aiden Kendall	49		GBR		4,585	2:10.8
787	JOHN WALL	50	Dublin	IRL		4,584	2:10.8
788	Tobias Adelfang	43	Moers	GER		4,582	2:10.9
788	Josh Morse	55		USA		4,582	2:10.9
790	Daniel Whitman	54		USA		4,581	2:10.9
791	Ben Sawyer	50	Mamaroneck, NY	USA		4,580	2:11.0
791	Hal Papper	56		USA		4,580	2:11.0
793	Clive Colloff	54		GBR		4,579	2:11.0
793	Brandon Clar	42		USA		4,579	2:11.0
795	Charl Auret	57	Hoedspruit	RSA		4,576	2:11.1
795	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,576	2:11.1
795	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	4,576	2:11.1
798	Joshua Wielobob	42		USA		4,571	2:11.2
799	James Allan	55	Palma de mallorca	ESP		4,570	2:11.2
800	Lucy Russell	41		GBR		4,568	2:11.3