Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Paolo Giovacchini | 47 | Dettingen an der Erms | GER | 4,743 | 2:06.5 | |
| 600 | Gavin Datta | 16 | USA | 4,743 | 2:06.5 | ||
| 603 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,742 | 2:06.5 | |
| 603 | Richard Burns | 43 | USA | 4,742 | 2:06.5 | ||
| 605 | Jeff Perkins | 45 | USA | 4,741 | 2:06.5 | ||
| 605 | Terrence Abrahams | - | USA | 4,741 | 2:06.5 | ||
| 607 | Gabriel Harja | 56 | BEL | 4,740 | 2:06.5 | ||
| 607 | Hubert Dabrowski | 34 | POL | 4,740 | 2:06.5 | ||
| 607 | Tom Hunt | 66 | Landisville, PA | USA | 4,740 | 2:06.5 | |
| 610 | Pierre-Marie Le Dily | 38 | FRA | 4,739 | 2:06.6 | ||
| 610 | Laura Moody | 54 | USA | 4,739 | 2:06.6 | ||
| 612 | Jay Shields | 48 | Los Osos, CA | USA | 4,738 | 2:06.6 | |
| 613 | Kent McKinney | 71 | Kerrville, TX | USA | 4,735 | 2:06.7 | |
| 613 | Mark Williams | 55 | Brampton, ON | CAN | Team Canada | 4,735 | 2:06.7 |
| 615 | Kent Maclean | 66 | CAN | 4,733 | 2:06.7 | ||
| 616 | James Timmerman | 55 | Sparks, MD | USA | 4,732 | 2:06.7 | |
| 616 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,732 | 2:06.7 |
| 616 | Adam Hooper | 41 | Springfield, VA | USA | United States Marine Corps | 4,732 | 2:06.7 |
| 619 | Jake Flancer | 24 | USA | 4,728 | 2:06.9 | ||
| 620 | Brett Webb | 57 | USA | 4,726 | 2:06.9 | ||
| 621 | Marcus Baier | 54 | GER | Darkhorse Rowing | 4,725 | 2:06.9 | |
| 621 | Andreas Benediktson | 42 | DEN | 4,725 | 2:06.9 | ||
| 621 | Sven Bräutigam | 41 | GER | 4,725 | 2:06.9 | ||
| 624 | Vlada Savcenko | 45 | Paris | FRA | Club Nautique Français (CNF) | 4,724 | 2:07.0 |
| 625 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 4,722 | 2:07.0 | |
| 625 | Peter Kelly | 33 | USA | 4,722 | 2:07.0 | ||
| 627 | john nolan | 57 | USA | 4,721 | 2:07.0 | ||
| 627 | Emelie Loftemark | 34 | SWE | 4,721 | 2:07.0 | ||
| 627 | Matt Chmielewski | 36 | USA | 4,721 | 2:07.0 | ||
| 627 | Carlos Rodrigues | 43 | Aveiro | POR | 4,721 | 2:07.0 | |
| 631 | Veronika Ager | 42 | GER | CrossFit Landshut | 4,720 | 2:07.1 | |
| 632 | Vito Intini | 55 | Putignano | ITA | Darkhorse Rowing | 4,719 | 2:07.1 |
| 633 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 4,718 | 2:07.1 |
| 633 | Chance Ward | 30 | USA | 4,718 | 2:07.1 | ||
| 635 | Christian Marnitz | 47 | Shenyang | GER | 4,717 | 2:07.1 | |
| 636 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 4,716 | 2:07.2 | |
| 636 | Neal Desai | 43 | USA | 4,716 | 2:07.2 | ||
| 638 | Alon Oz | 43 | haifa | ISR | 4,714 | 2:07.2 | |
| 638 | Gerbrand Haanschoten | 53 | NED | 4,714 | 2:07.2 | ||
| 638 | Craig Hissong | 53 | USA | 4,714 | 2:07.2 | ||
| 638 | Mike Kool | 49 | Austin, TX | USA | 4,714 | 2:07.2 | |
| 638 | James Tosi | 48 | USA | 4,714 | 2:07.2 | ||
| 643 | Eric Torrence | 55 | Oregon | USA | 4,713 | 2:07.3 | |
| 644 | Maria Blumenthal | 56 | IRL | 4,712 | 2:07.3 | ||
| 645 | Gary Knighton | 55 | GBR | 4,711 | 2:07.3 | ||
| 645 | Norbert Ursu | 36 | ROU | 4,711 | 2:07.3 | ||
| 645 | Mark Justh | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,711 | 2:07.3 | |
| 648 | Dan Heath | 47 | GBR | 4,708 | 2:07.4 | ||
| 648 | Kevin Clark | 35 | USA | 4,708 | 2:07.4 | ||
| 650 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 4,706 | 2:07.4 |