Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jan Jaap Bosschieter | 66 | NED | 4,743m | 2:06.5 | ||
| 601 | Paolo Giovacchini | 47 | GER | 4,743m | 2:06.5 | ||
| 601 | Gavin Datta | 16 | USA | 4,743m | 2:06.5 | ||
| 604 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,742m | 2:06.5 | |
| 604 | Richard Burns | 43 | USA | 4,742m | 2:06.5 | ||
| 606 | Jeff Perkins | 45 | USA | 4,741m | 2:06.5 | ||
| 606 | Terrence Abrahams | - | USA | 4,741m | 2:06.5 | ||
| 608 | Gabriel Harja | 56 | BEL | 4,740m | 2:06.5 | ||
| 608 | Hubert Dabrowski | 34 | POL | 4,740m | 2:06.5 | ||
| 608 | Tom Hunt | 66 | Landisville, PA | USA | 4,740m | 2:06.5 | |
| 611 | Pierre-Marie Le Dily | 38 | FRA | 4,739m | 2:06.6 | ||
| 611 | Laura Moody | 54 | USA | 4,739m | 2:06.6 | ||
| 613 | Jay Shields | 48 | Los Osos, CA | USA | 4,738m | 2:06.6 | |
| 614 | Kent McKinney | 71 | Kerrville, TX | USA | 4,735m | 2:06.7 | |
| 614 | Mark Williams | 55 | Brampton, ON | CAN | 4,735m | 2:06.7 | |
| 616 | Kent Maclean | 66 | CAN | 4,733m | 2:06.7 | ||
| 617 | James Timmerman | 55 | Sparks, MD | USA | 4,732m | 2:06.7 | |
| 617 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,732m | 2:06.7 |
| 617 | Adam Hooper | 41 | Springfield, VA | USA | United States Marine Corps | 4,732m | 2:06.7 |
| 620 | Jake Flancer | 24 | USA | 4,728m | 2:06.9 | ||
| 621 | Brett Webb | 57 | USA | 4,726m | 2:06.9 | ||
| 622 | Marcus Baier | 54 | GER | Darkhorse Rowing | 4,725m | 2:06.9 | |
| 622 | Andreas Benediktson | 42 | DEN | 4,725m | 2:06.9 | ||
| 622 | Sven Bräutigam | 41 | GER | 4,725m | 2:06.9 | ||
| 625 | Vlada Savcenko | 45 | Paris | FRA | Club Nautique Français (CNF) | 4,724m | 2:07.0 |
| 626 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 4,722m | 2:07.0 | |
| 626 | Peter Kelly | 33 | USA | 4,722m | 2:07.0 | ||
| 628 | john nolan | 57 | USA | 4,721m | 2:07.0 | ||
| 628 | Emelie Loftemark | 34 | SWE | 4,721m | 2:07.0 | ||
| 628 | Matt Chmielewski | 36 | USA | 4,721m | 2:07.0 | ||
| 628 | Carlos Rodrigues | 43 | Aveiro | POR | 4,721m | 2:07.0 | |
| 632 | Veronika Ager | 42 | GER | CrossFit Landshut | 4,720m | 2:07.1 | |
| 633 | Vito Intini | 55 | Putignano | ITA | GARAGEATHLETE | 4,719m | 2:07.1 |
| 634 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 4,718m | 2:07.1 |
| 634 | Chance Ward | 30 | USA | 4,718m | 2:07.1 | ||
| 636 | Christian Marnitz | 47 | Shenyang | CHN | 4,717m | 2:07.1 | |
| 637 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 4,716m | 2:07.2 | |
| 637 | Neal Desai | 43 | USA | 4,716m | 2:07.2 | ||
| 639 | Alon Oz | 43 | haifa | ISR | 4,714m | 2:07.2 | |
| 639 | Gerbrand Haanschoten | 53 | NED | 4,714m | 2:07.2 | ||
| 639 | Craig Hissong | 53 | USA | 4,714m | 2:07.2 | ||
| 639 | Mike Kool | 49 | Austin, TX | USA | 4,714m | 2:07.2 | |
| 639 | James Tosi | 48 | USA | 4,714m | 2:07.2 | ||
| 644 | Eric Torrence | 55 | Oregon | USA | 4,713m | 2:07.3 | |
| 645 | Maria Blumenthal | 56 | IRL | 4,712m | 2:07.3 | ||
| 646 | Gary Knighton | 55 | GBR | 4,711m | 2:07.3 | ||
| 646 | Norbert Ursu | 36 | ROU | 4,711m | 2:07.3 | ||
| 646 | Mark Justh | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,711m | 2:07.3 | |
| 649 | Dan Heath | 48 | GBR | 4,708m | 2:07.4 | ||
| 649 | Kevin Clark | 35 | USA | 4,708m | 2:07.4 |