Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Zachary Johnson | 42 | IRL | 4,829m | 2:04.2 | ||
| 501 | Justin Phillips | 27 | USA | 4,829m | 2:04.2 | ||
| 501 | Wesley Tait | 33 | USA | 4,829m | 2:04.2 | ||
| 501 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,829m | 2:04.2 |
| 505 | Jeff Shanahan | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,828m | 2:04.2 | |
| 505 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,828m | 2:04.2 |
| 507 | Brice McKeever | 39 | USA | 4,827m | 2:04.3 | ||
| 508 | Blair Christian | 46 | Knoxville, TN | USA | 4,826m | 2:04.3 | |
| 509 | David Ralston | 54 | GBR | 4,825m | 2:04.3 | ||
| 510 | Ger Manning | 46 | IRL | 4,823m | 2:04.4 | ||
| 510 | Ingunn Isefjær Huus-Hansen | 36 | NOR | 4,823m | 2:04.4 | ||
| 512 | Jesper Barfod | 49 | DEN | 4,822m | 2:04.4 | ||
| 512 | Iain McCorquodale | 51 | West Calder | GBR | 4,822m | 2:04.4 | |
| 514 | Mark L | 24 | CAN | 4,821m | 2:04.4 | ||
| 515 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 4,820m | 2:04.4 |
| 516 | Adam Adams | 44 | Williamson, WV | USA | 4,819m | 2:04.5 | |
| 517 | Dean Webster | 44 | Swansea | GBR | 4,818m | 2:04.5 | |
| 517 | Hak Fin | 29 | CRO | 4,818m | 2:04.5 | ||
| 517 | David Jensen | 46 | USA | 4,818m | 2:04.5 | ||
| 517 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,818m | 2:04.5 |
| 521 | Matthew Osborne | 43 | North Chesterfield, VA | USA | 4,817m | 2:04.5 | |
| 522 | Brent Peters | 48 | USA | 4,814m | 2:04.6 | ||
| 523 | Marc-Antoine Michaud-Pelletier | 38 | AUS | 4,812m | 2:04.6 | ||
| 523 | Mišo Homan | 58 | CRO | 4,812m | 2:04.6 | ||
| 525 | Robert Friedrich | 45 | HUN | 4,810m | 2:04.7 | ||
| 526 | Alexander Postminister | 52 | GER | 4,809m | 2:04.7 | ||
| 526 | Viceroy Fizzlebottom | 34 | USA | 4,809m | 2:04.7 | ||
| 528 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,808m | 2:04.7 |
| 529 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 4,807m | 2:04.8 |
| 530 | Steven L | 34 | USA | 4,806m | 2:04.8 | ||
| 531 | Mike Pennington | 36 | GBR | 4,804m | 2:04.8 | ||
| 532 | Thomas Evans | 34 | GBR | 4,803m | 2:04.9 | ||
| 532 | Scott Jensen | 50 | PA | USA | 4,803m | 2:04.9 | |
| 534 | David Carlier | 48 | USA | 4,800m | 2:05.0 | ||
| 535 | Jacopo Schiavon | 27 | ITA | 4,799m | 2:05.0 | ||
| 535 | Kirby Wanner | 54 | CAN | 4,799m | 2:05.0 | ||
| 537 | Anthony Campbell | 42 | USA | 4,798m | 2:05.0 | ||
| 538 | James Galbraith | 54 | USA | 4,797m | 2:05.0 | ||
| 539 | Tim A | 41 | AUS | 4,796m | 2:05.1 | ||
| 539 | Jost Funke | 46 | USA | 4,796m | 2:05.1 | ||
| 541 | Paul Camsell | 44 | GBR | 4,795m | 2:05.1 | ||
| 541 | Chad McEvoy | - | Westville, IN | USA | 4,795m | 2:05.1 | |
| 541 | Michael A | 43 | San Francisco, CA | USA | 4,795m | 2:05.1 | |
| 544 | Henry Forester | 37 | Ottawa, ON | CAN | 4,794m | 2:05.1 | |
| 545 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 4,791m | 2:05.2 |
| 545 | Clémence Idoux | 30 | USA | 4,791m | 2:05.2 | ||
| 547 | 鹏 黄 | 37 | CHN | 4,789m | 2:05.2 | ||
| 547 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,789m | 2:05.2 |
| 549 | Ryan Markoff | 28 | USA | 4,787m | 2:05.3 | ||
| 549 | Felix Kexel | 30 | GER | 4,787m | 2:05.3 |