Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Justin Phillips | 27 | USA | 4,829 | 2:04.2 | ||
| 500 | Wesley Tait | 33 | USA | 4,829 | 2:04.2 | ||
| 500 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,829 | 2:04.2 |
| 504 | Jeff Shanahan | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,828 | 2:04.2 | |
| 504 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 4,828 | 2:04.2 |
| 506 | Brice McKeever | 39 | USA | 4,827 | 2:04.3 | ||
| 507 | Blair Christian | 46 | Knoxville, TN | USA | 4,826 | 2:04.3 | |
| 508 | David Ralston | 54 | GBR | 4,825 | 2:04.3 | ||
| 509 | Ger Manning | 46 | IRL | 4,823 | 2:04.4 | ||
| 509 | Ingunn Isefjær Huus-Hansen | 36 | NOR | 4,823 | 2:04.4 | ||
| 511 | Jesper Barfod | 49 | DEN | 4,822 | 2:04.4 | ||
| 511 | Iain McCorquodale | 51 | West Calder | GBR | 4,822 | 2:04.4 | |
| 513 | Mark L | 24 | CAN | 4,821 | 2:04.4 | ||
| 514 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 4,820 | 2:04.4 |
| 515 | Adam Adams | 44 | Williamson, WV | USA | 4,819 | 2:04.5 | |
| 516 | Dean Webster | 44 | Swansea | GBR | 4,818 | 2:04.5 | |
| 516 | Hak Fin | 29 | CRO | 4,818 | 2:04.5 | ||
| 516 | David Jensen | 46 | USA | 4,818 | 2:04.5 | ||
| 516 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,818 | 2:04.5 |
| 520 | Matthew Osborne | 43 | North Chesterfield, VA | USA | 4,817 | 2:04.5 | |
| 521 | Brent Peters | 48 | USA | 4,814 | 2:04.6 | ||
| 522 | Marc-Antoine Michaud-Pelletier | 38 | AUS | 4,812 | 2:04.6 | ||
| 522 | Mišo Homan | 58 | CRO | 4,812 | 2:04.6 | ||
| 524 | Robert Friedrich | 45 | HUN | 4,810 | 2:04.7 | ||
| 525 | Alexander Postminister | 52 | GER | 4,809 | 2:04.7 | ||
| 525 | Viceroy Fizzlebottom | 34 | USA | 4,809 | 2:04.7 | ||
| 527 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,808 | 2:04.7 |
| 528 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 4,807 | 2:04.8 |
| 529 | Steven L | 34 | USA | 4,806 | 2:04.8 | ||
| 530 | Mike Pennington | 36 | GBR | 4,804 | 2:04.8 | ||
| 531 | Thomas Evans | 34 | GBR | 4,803 | 2:04.9 | ||
| 531 | Scott Jensen | 50 | PA | USA | 4,803 | 2:04.9 | |
| 533 | David Carlier | 48 | USA | 4,800 | 2:05.0 | ||
| 534 | Jacopo Schiavon | 27 | ITA | 4,799 | 2:05.0 | ||
| 534 | Kirby Wanner | 54 | CAN | 4,799 | 2:05.0 | ||
| 536 | Anthony Campbell | 42 | USA | 4,798 | 2:05.0 | ||
| 537 | James Galbraith | 54 | USA | 4,797 | 2:05.0 | ||
| 538 | Tim A | 41 | AUS | 4,796 | 2:05.1 | ||
| 538 | Jost Funke | 46 | USA | 4,796 | 2:05.1 | ||
| 540 | Paul Camsell | 44 | GBR | 4,795 | 2:05.1 | ||
| 540 | Chad McEvoy | - | Westville, IN | USA | 4,795 | 2:05.1 | |
| 540 | Michael A | 43 | San Francisco, CA | USA | 4,795 | 2:05.1 | |
| 543 | Henry Forester | 37 | Ottawa, ON | CAN | 4,794 | 2:05.1 | |
| 544 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 4,791 | 2:05.2 |
| 544 | Clémence Idoux | 30 | USA | 4,791 | 2:05.2 | ||
| 546 | 鹏 黄 | 37 | CHN | 4,789 | 2:05.2 | ||
| 546 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,789 | 2:05.2 |
| 548 | Ryan Markoff | 28 | USA | 4,787 | 2:05.3 | ||
| 548 | Felix Kexel | 30 | GER | 4,787 | 2:05.3 | ||
| 550 | Jan Sokoll | 58 | GER | 4,786 | 2:05.3 |