Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Christopher Jäde | 35 | GER | 4,945m | 2:01.3 | ||
| 402 | Craig Giannini | 42 | USA | 4,944m | 2:01.3 | ||
| 403 | Marc Castro Morales | 43 | ESP | 4,942m | 2:01.4 | ||
| 403 | Mark Long | 48 | USA | 4,942m | 2:01.4 | ||
| 405 | Josh Abell | 35 | USA | 4,936m | 2:01.5 | ||
| 406 | Cameron Mackintosh | 24 | GBR | 4,935m | 2:01.5 | ||
| 407 | Santiago Arciniegas Torres | 36 | USA | 4,932m | 2:01.6 | ||
| 408 | Daniel Vekhter | 44 | USA | 4,930m | 2:01.7 | ||
| 409 | Keith Norman | 67 | East Yorks | GBR | 4,929m | 2:01.7 | |
| 410 | Martin Banke Jensen | 50 | DEN | 4,928m | 2:01.7 | ||
| 411 | Bob Davis | 59 | London, ON | CAN | 4,925m | 2:01.8 | |
| 412 | Alex Odell | 33 | GBR | 4,924m | 2:01.8 | ||
| 412 | Nicholas Kaufmann Graham | 25 | CAN | 4,924m | 2:01.8 | ||
| 414 | Zane R | 36 | AUS | 4,922m | 2:01.9 | ||
| 414 | Karl Udy | 50 | Auckland | NZL | 4,922m | 2:01.9 | |
| 414 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,922m | 2:01.9 |
| 414 | Matt Hovsepian | 35 | USA | 4,922m | 2:01.9 | ||
| 418 | Marco Vos | 35 | NED | 4,917m | 2:02.0 | ||
| 419 | Rick van Tol | 59 | NED | 4,916m | 2:02.0 | ||
| 420 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,914m | 2:02.1 |
| 421 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,913m | 2:02.1 | |
| 421 | H D | 51 | GER | 4,913m | 2:02.1 | ||
| 423 | Marc Grabowski | 39 | GER | 4,912m | 2:02.1 | ||
| 423 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,912m | 2:02.1 |
| 425 | Rafael Ferreira | 54 | POR | 4,910m | 2:02.1 | ||
| 425 | John Thacik | 42 | USA | 4,910m | 2:02.1 | ||
| 427 | Zoe Shuttleworth | 44 | GBR | 4,908m | 2:02.2 | ||
| 427 | John Raines | 42 | USA | 4,908m | 2:02.2 | ||
| 427 | Dylan Bittles | 31 | USA | 4,908m | 2:02.2 | ||
| 430 | Damon Eason | 47 | Dallas, TX | USA | 4,907m | 2:02.2 | |
| 431 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,902m | 2:02.3 |
| 432 | David Bagan | 45 | Belle Vernon , PA | USA | U.S. Army | 4,900m | 2:02.4 |
| 433 | Andreas Veensma | 59 | GER | 4,898m | 2:02.4 | ||
| 434 | Martin Witney | 54 | GBR | 4,897m | 2:02.5 | ||
| 435 | Luke Ontiveros | 62 | CA | USA | 4,895m | 2:02.5 | |
| 436 | Patrick Mooney | 38 | USA | 4,892m | 2:02.6 | ||
| 437 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 4,890m | 2:02.6 |
| 437 | Miles Ward | 66 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 4,890m | 2:02.6 |
| 439 | N F | 50 | AUS | 4,889m | 2:02.7 | ||
| 439 | Chanel R | 38 | AUS | 4,889m | 2:02.7 | ||
| 441 | Christian Gorges | 30 | GER | 4,887m | 2:02.7 | ||
| 442 | Frank Groß | 52 | Offenburg | GER | 4,886m | 2:02.7 | |
| 442 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 4,886m | 2:02.7 |
| 444 | Matt Simpson | 43 | NSW | AUS | 4,885m | 2:02.8 | |
| 445 | Tobi M. | 45 | GER | 4,883m | 2:02.8 | ||
| 445 | alexis marchandise | - | FRA | 4,883m | 2:02.8 | ||
| 447 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,882m | 2:02.9 |
| 448 | Brian Skoczenski | 40 | USA | 4,881m | 2:02.9 | ||
| 449 | Jon Shields | 55 | Avon, CT | USA | 4,879m | 2:02.9 | |
| 450 | Sietse van der Bom | 54 | NED | 4,875m | 2:03.0 |