Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	James Underwood	41		JPN		4,783	2:05.4
552	Paul Nicholson	60		GBR		4,782	2:05.4
553	Jimmy Doyle	64	Anchorage, AK	USA		4,781	2:05.4
553	Kelly Schuering	31		USA		4,781	2:05.4
555	Craig Gormley	53	Hopkinton, MA	USA		4,780	2:05.5
556	Steinar Skorpa	35		NOR		4,779	2:05.5
556	Michael Schuler	32		USA		4,779	2:05.5
556	Kirby Ernst	56		USA		4,779	2:05.5
556	Nicolas Blanchette	52		CAN		4,779	2:05.5
560	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,778	2:05.5
560	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,778	2:05.5
560	Joshua Des	36	Gibsonton, FL	USA		4,778	2:05.5
563	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	4,776	2:05.6
563	Martin Dam Joensen	56	Tórshavn	FRO		4,776	2:05.6
565	Tom Stoever	62	Denver, CO	USA		4,775	2:05.6
566	Fin O’Sullivan	49		GBR	British Army	4,774	2:05.6
566	Ben Cloud	49	Fullerton, CA	USA		4,774	2:05.6
568	Andrew P	51		USA		4,772	2:05.7
569	Andrea Zaffignani	29	Ferrara	ITA		4,771	2:05.7
569	Michael Ketcham	78	Snoqualmie, WA	USA		4,771	2:05.7
571	Matthew Boyle	42	San Diego, CA	USA		4,770	2:05.7
572	Willem Hage	72	Almere	NED		4,769	2:05.8
573	bruno vereecke	47		BEL		4,768	2:05.8
574	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	4,767	2:05.8
575	Max R	57		ITA		4,766	2:05.8
576	Kevin Crosby	32		USA		4,764	2:05.9
577	Kevin Crowell	56	NS	CAN		4,763	2:05.9
577	Jeffrey Gross	53		USA		4,763	2:05.9
579	Jon Abbott	57	Lincolnshire	GBR		4,761	2:06.0
580	Fries Heinis	55		NED		4,757	2:06.1
581	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,756	2:06.1
581	Elisabeth McMullin	39	CA	USA		4,756	2:06.1
583	Stacy Miskolczi	43	AB	CAN	Edmonton Rowing Club	4,754	2:06.2
584	Ryan Bostic	36	Manassas	USA		4,753	2:06.2
585	Maxime Gervais	38		CAN		4,752	2:06.2
585	Patrick Quillen	32	NV	USA		4,752	2:06.2
585	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	4,752	2:06.2
588	Laurie Hallinan	69	Gold Coast, QLD	AUS		4,751	2:06.2
588	Allis Rundell	50	Säffle	SWE		4,751	2:06.2
588	Matthew D	35		USA		4,751	2:06.2
591	Randy Turner	50	Springfield , VA	USA	U.S. Marines	4,749	2:06.3
592	Stephan Merz	56	Rottweil	GER		4,748	2:06.3
593	Robert Kearney	51		IRL		4,747	2:06.3
593	Bram van Sonderen	70	Den Helder	NED		4,747	2:06.3
595	Gary Barson	55		GBR		4,746	2:06.4
595	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,746	2:06.4
595	Craig Campbell	61		USA		4,746	2:06.4
595	Valentīns Ščedrovs	46	Rīga	LAT		4,746	2:06.4
595	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,746	2:06.4
600	Jan Jaap Bosschieter	66		NED		4,743	2:06.5