Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jan Sokoll	58		GER		4,786m	2:05.3
552	James Underwood	41		JPN		4,783m	2:05.4
553	Paul Nicholson	60		GBR		4,782m	2:05.4
554	Jimmy Doyle	64	Anchorage, AK	USA		4,781m	2:05.4
554	Kelly Schuering	31		USA		4,781m	2:05.4
556	Craig Gormley	53	Hopkinton, MA	USA		4,780m	2:05.5
557	Steinar Skorpa	35		NOR		4,779m	2:05.5
557	Michael Schuler	32		USA		4,779m	2:05.5
557	Kirby Ernst	56		USA		4,779m	2:05.5
557	Nicolas Blanchette	52		CAN		4,779m	2:05.5
561	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,778m	2:05.5
561	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,778m	2:05.5
561	Joshua Des	36	FL	USA		4,778m	2:05.5
564	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	4,776m	2:05.6
564	Martin Dam Joensen	56	Tórshavn	FRO		4,776m	2:05.6
566	Tom Stoever	62	Denver, CO	USA		4,775m	2:05.6
567	Fin O’Sullivan	49		GBR	British Army	4,774m	2:05.6
567	Ben Cloud	49	Fullerton, CA	USA		4,774m	2:05.6
569	Andrew P	51		USA		4,772m	2:05.7
570	Andrea Zaffignani	29	Ferrara	ITA		4,771m	2:05.7
570	Michael Ketcham	78	Snoqualmie, WA	USA		4,771m	2:05.7
572	Matthew Boyle	42	San Diego, CA	USA		4,770m	2:05.7
573	Willem Hage	72	Almere	NED		4,769m	2:05.8
574	bruno vereecke	47		BEL		4,768m	2:05.8
575	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	4,767m	2:05.8
576	Max R	57		ITA		4,766m	2:05.8
577	Kevin Crosby	32		USA		4,764m	2:05.9
578	Kevin Crowell	56	NS	CAN		4,763m	2:05.9
578	Jeffrey Gross	53		USA		4,763m	2:05.9
580	Jon Abbott	57	Lincolnshire	GBR		4,761m	2:06.0
581	Fries Heinis	55		NED		4,757m	2:06.1
582	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,756m	2:06.1
582	Elisabeth McMullin	39	CA	USA		4,756m	2:06.1
584	Stacy Miskolczi	43	AB	CAN	Edmonton Rowing Club	4,754m	2:06.2
585	Ryan Bostic	36	Manassas	USA		4,753m	2:06.2
586	Maxime Gervais	38		CAN		4,752m	2:06.2
586	Patrick Quillen	32	NV	USA		4,752m	2:06.2
586	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	4,752m	2:06.2
589	Laurie Hallinan	69	Gold Coast, QLD	AUS		4,751m	2:06.2
589	Allis Rundell	50	Säffle	SWE		4,751m	2:06.2
589	Matthew D	35		USA		4,751m	2:06.2
592	Randy Turner	50	Springfield , VA	USA	U.S. Marines	4,749m	2:06.3
593	Stephan Merz	56	Rottweil	GER		4,748m	2:06.3
594	Robert Kearney	51		IRL		4,747m	2:06.3
594	Bram van Sonderen	70	Den Helder	NED		4,747m	2:06.3
596	Gary Barson	55		GBR		4,746m	2:06.4
596	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,746m	2:06.4
596	Craig Campbell	61		USA		4,746m	2:06.4
596	Valentīns Ščedrovs	46	Rīga	LAT		4,746m	2:06.4
596	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,746m	2:06.4