Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Dean Durfee	51	Portland , OR	USA		4,875	2:03.0
452	Tim Row	47		USA		4,874	2:03.1
452	G Franken	36		NED		4,874	2:03.1
452	Hannes Wutzel	41		AUT		4,874	2:03.1
455	Eduard Strauch	31		GER		4,872	2:03.1
455	Rajath Chandran	33	Southgate, MI	USA	Crossfit Downriver	4,872	2:03.1
457	Scott Hadley	51		AUS		4,867	2:03.2
457	James Hintze	63	Warwick, NY	USA		4,867	2:03.2
459	William Morrell	55	Eatonville, WA	USA	U.S. Marines	4,866	2:03.3
460	Jonathan Costello	34	MA	USA		4,865	2:03.3
461	matthias cattrysse	36		BEL		4,862	2:03.4
461	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	4,862	2:03.4
463	Carbon Yu	37	AB	CAN		4,861	2:03.4
464	Pascal Séchaud	40	Frauenfeld	SUI		4,860	2:03.4
464	Xavier Thomas	22		GBR		4,860	2:03.4
466	Brian Voss	44		USA		4,859	2:03.4
467	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	4,858	2:03.5
467	Ariel Carini	50	San Miguel	ARG		4,858	2:03.5
469	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	4,857	2:03.5
470	Fergus Keating	50		GBR		4,855	2:03.5
471	Markus Wolf	41	Hamburg	GER		4,854	2:03.6
471	David Carlton	54		GBR		4,854	2:03.6
471	Niels Sorel	45		NED		4,854	2:03.6
474	Hans Erik Raustein	48		NOR		4,853	2:03.6
474	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,853	2:03.6
474	Nick Eisinger	51		GBR		4,853	2:03.6
474	Jeff Salerno	40		USA		4,853	2:03.6
478	Hello Hi	33		USA	reddit /r/ rowing	4,851	2:03.6
478	Matt Fales	56		USA		4,851	2:03.6
480	Myles Mc Veigh	62	Belfast	IRL		4,849	2:03.7
481	Robrecht Deboutte	49		BEL	EXR Rowing	4,847	2:03.7
482	Dennis Menting	48		NED		4,846	2:03.8
482	Kelly Appleton	46		GBR		4,846	2:03.8
484	Hendrik Böse	32		GER		4,841	2:03.9
484	Yuri Bianchini	39		ITA		4,841	2:03.9
484	Daniel Manoil	35		SUI		4,841	2:03.9
484	Brian Dugie	30		CAN		4,841	2:03.9
488	Renato Bredariol	56		ITA		4,840	2:03.9
488	Jac Siemens	67	Steinbach, MB	CAN		4,840	2:03.9
490	Sanjay Bakshi	53	Piedmont, CA	USA		4,839	2:03.9
491	Damiano Sonanini	30		SUI		4,836	2:04.0
492	Piotr Kajak	52		POL		4,835	2:04.0
492	Mark Watlow	64		GBR		4,835	2:04.0
492	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,835	2:04.0
492	Christian Zmijewski	35		GER		4,835	2:04.0
496	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,833	2:04.1
496	Maxime Villeneuve	44	Mirabel	CAN		4,833	2:04.1
498	Jason Gentry	45		USA		4,832	2:04.1
499	Dave Thompson	63	Perth	GBR	RowAlong	4,831	2:04.1
500	John Belflower	43		USA		4,830	2:04.2