Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Dean Durfee | 51 | Portland , OR | USA | 4,875m | 2:03.0 | |
| 452 | Tim Row | 47 | USA | 4,874m | 2:03.1 | ||
| 452 | G Franken | 36 | NED | 4,874m | 2:03.1 | ||
| 452 | Hannes Wutzel | 41 | AUT | 4,874m | 2:03.1 | ||
| 455 | Eduard Strauch | 31 | GER | 4,872m | 2:03.1 | ||
| 455 | Rajath Chandran | 33 | Southgate, MI | USA | Crossfit Downriver | 4,872m | 2:03.1 |
| 457 | Scott Hadley | 51 | AUS | 4,867m | 2:03.2 | ||
| 457 | James Hintze | 63 | Warwick, NY | USA | 4,867m | 2:03.2 | |
| 459 | William Morrell | 55 | Eatonville, WA | USA | 4,866m | 2:03.3 | |
| 460 | Jonathan Costello | 34 | MA | USA | 4,865m | 2:03.3 | |
| 461 | matthias cattrysse | 36 | BEL | 4,862m | 2:03.4 | ||
| 461 | Daniel McCarthy | 46 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 4,862m | 2:03.4 |
| 463 | Carbon Yu | 37 | AB | CAN | 4,861m | 2:03.4 | |
| 464 | Pascal Séchaud | 40 | Frauenfeld | SUI | 4,860m | 2:03.4 | |
| 464 | Xavier Thomas | 22 | GBR | 4,860m | 2:03.4 | ||
| 466 | Brian Voss | 44 | USA | 4,859m | 2:03.4 | ||
| 467 | Paul Ahern | 59 | Perth, WA | AUS | 4,858m | 2:03.5 | |
| 467 | Ariel Carini | 50 | San Miguel | ARG | 4,858m | 2:03.5 | |
| 469 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,857m | 2:03.5 | |
| 470 | Fergus Keating | 50 | GBR | 4,855m | 2:03.5 | ||
| 471 | Markus Wolf | 41 | Hamburg | GER | 4,854m | 2:03.6 | |
| 471 | David Carlton | 54 | GBR | 4,854m | 2:03.6 | ||
| 471 | Niels Sorel | 45 | NED | 4,854m | 2:03.6 | ||
| 474 | Hans Erik Raustein | 48 | NOR | 4,853m | 2:03.6 | ||
| 474 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,853m | 2:03.6 |
| 474 | Nick Eisinger | 51 | GBR | 4,853m | 2:03.6 | ||
| 474 | Jeff Salerno | 40 | USA | 4,853m | 2:03.6 | ||
| 478 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,851m | 2:03.6 | |
| 478 | Matt Fales | 56 | USA | 4,851m | 2:03.6 | ||
| 480 | Myles Mc Veigh | 62 | Belfast | IRL | 4,849m | 2:03.7 | |
| 481 | Robrecht Deboutte | 49 | BEL | 4,847m | 2:03.7 | ||
| 482 | Dennis Menting | 48 | NED | 4,846m | 2:03.8 | ||
| 482 | Kelly Appleton | 46 | GBR | 4,846m | 2:03.8 | ||
| 484 | Hendrik Böse | 32 | GER | 4,841m | 2:03.9 | ||
| 484 | Yuri Bianchini | 39 | ITA | 4,841m | 2:03.9 | ||
| 484 | Daniel Manoil | 35 | SUI | 4,841m | 2:03.9 | ||
| 484 | Brian Dugie | 30 | CAN | 4,841m | 2:03.9 | ||
| 488 | Renato Bredariol | 56 | ITA | 4,840m | 2:03.9 | ||
| 488 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,840m | 2:03.9 | |
| 490 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 4,839m | 2:03.9 | |
| 491 | Damiano Sonanini | 30 | SUI | 4,836m | 2:04.0 | ||
| 492 | Piotr Kajak | 52 | POL | 4,835m | 2:04.0 | ||
| 492 | Mark Watlow | 64 | GBR | 4,835m | 2:04.0 | ||
| 492 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,835m | 2:04.0 |
| 492 | Christian Zmijewski | 35 | GER | 4,835m | 2:04.0 | ||
| 496 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,833m | 2:04.1 |
| 496 | Maxime Villeneuve | 44 | Mirabel | CAN | 4,833m | 2:04.1 | |
| 498 | Jason Gentry | 45 | USA | 4,832m | 2:04.1 | ||
| 499 | Dave Thompson | 63 | Perth | GBR | RowAlong | 4,831m | 2:04.1 |
| 500 | John Belflower | 43 | USA | 4,830m | 2:04.2 |