Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tim Row	47		USA		4,874	2:03.1
451	G Franken	36		NED		4,874	2:03.1
451	Hannes Wutzel	41		AUT		4,874	2:03.1
454	Eduard Strauch	31		GER		4,872	2:03.1
454	Rajath Chandran	33	Southgate, MI	USA	Crossfit Downriver	4,872	2:03.1
456	Scott Hadley	51		AUS		4,867	2:03.2
456	James Hintze	63	Warwick, NY	USA		4,867	2:03.2
458	William Morrell	55	Eatonville, WA	USA	U.S. Marines	4,866	2:03.3
459	Jonathan Costello	34	MA	USA		4,865	2:03.3
460	matthias cattrysse	36		BEL		4,862	2:03.4
460	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	4,862	2:03.4
462	Carbon Yu	37	AB	CAN		4,861	2:03.4
463	Pascal Séchaud	40	Frauenfeld	SUI		4,860	2:03.4
463	Xavier Thomas	22		GBR		4,860	2:03.4
465	Brian Voss	44		USA		4,859	2:03.4
466	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	4,858	2:03.5
466	Ariel Carini	50	San Miguel	ARG		4,858	2:03.5
468	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	4,857	2:03.5
469	Fergus Keating	50		GBR		4,855	2:03.5
470	Markus Wolf	41	Hamburg	GER		4,854	2:03.6
470	David Carlton	54		GBR		4,854	2:03.6
470	Niels Sorel	45		NED		4,854	2:03.6
473	Hans Erik Raustein	48		NOR		4,853	2:03.6
473	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,853	2:03.6
473	Nick Eisinger	51		GBR		4,853	2:03.6
473	Jeff Salerno	40		USA		4,853	2:03.6
477	Hello Hi	33		USA	reddit /r/ rowing	4,851	2:03.6
477	Matt Fales	56		USA		4,851	2:03.6
479	Myles Mc Veigh	62	Belfast	IRL		4,849	2:03.7
480	Robrecht Deboutte	49		BEL	EXR Rowing	4,847	2:03.7
481	Dennis Menting	48		NED		4,846	2:03.8
481	Kelly Appleton	46		GBR		4,846	2:03.8
483	Hendrik Böse	32		GER		4,841	2:03.9
483	Yuri Bianchini	39		ITA		4,841	2:03.9
483	Daniel Manoil	35		SUI		4,841	2:03.9
483	Brian Dugie	30		CAN		4,841	2:03.9
487	Renato Bredariol	56		ITA		4,840	2:03.9
487	Jac Siemens	67	Steinbach, MB	CAN		4,840	2:03.9
489	Sanjay Bakshi	53	Piedmont, CA	USA		4,839	2:03.9
490	Damiano Sonanini	30		SUI		4,836	2:04.0
491	Piotr Kajak	52		POL		4,835	2:04.0
491	Mark Watlow	64		GBR		4,835	2:04.0
491	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,835	2:04.0
491	Christian Zmijewski	35		GER		4,835	2:04.0
495	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,833	2:04.1
495	Maxime Villeneuve	44	Mirabel	CAN		4,833	2:04.1
497	Jason Gentry	45		USA		4,832	2:04.1
498	Dave Thompson	63	Perth	GBR	RowAlong	4,831	2:04.1
499	John Belflower	43		USA		4,830	2:04.2
500	Zachary Johnson	42		IRL		4,829	2:04.2