Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		12:19.7	1:32.4
2	David Rackstraw	42	Sunderland	GBR	MAD Team IRC	12:29.0	1:33.6
3	Piotr Łojszczyk	50		POL		12:30.3	1:33.7
4	Justin Campbell	44		USA	GARAGEATHLETE	12:32.6	1:34.0
5	Franck Schaller	38		SIN		12:43.8	1:35.4
6	Mikołaj Kęsik	37	Tuchola	POL		12:45.9	1:35.7
7	Marco Dolce	38	BC	CAN		12:50.1	1:36.2
8	Miroslav Šipka	35	Sokolov	CZE		12:50.2	1:36.2
8	Ehsan Dana	41	WA	USA		12:50.2	1:36.2
10	Neil Cauldwell	39		GBR		12:50.6	1:36.3
11	Nicholas Pryszlak	44	NJ	USA		12:54.0	1:36.7
12	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	12:54.2	1:36.7
13	Colton Johnston	22	Eureka, CA	USA		12:56.9	1:37.1
14	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	12:58.4	1:37.3
15	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	12:59.6	1:37.4
16	Сергей Павлий	46	Ставрополь	UNAFF		13:00.1	1:37.5
17	Michael Lehmann	55		GER		13:03.6	1:37.9
18	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		13:07.8	1:38.4
19	Kyriakos Giokkas	38		CYP		13:08.8	1:38.6
20	Pascal Séchaud	40	Frauenfeld	SUI		13:10.5	1:38.8
21	Micah Monroe	34		USA		13:11.4	1:38.9
22	David Smith	38		AUS		13:12.9	1:39.1
23	Phill RICKETTS	51		GBR		13:13.5	1:39.1
24	James Hart	53	Trowbridge, Wiltshire	GBR		13:13.6	1:39.2
25	Stephen Briggs	47		GBR		13:13.9	1:39.2
26	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	13:14.7	1:39.3
27	Stef Blom	34		NED		13:15.4	1:39.4
28	Jason Kugler	32	AB	CAN	Team Canada	13:16.7	1:39.5
28	Logan Freeman	33	Kansas City, MO	USA		13:16.7	1:39.5
30	Michael Chapman	29		GBR		13:17.8	1:39.7
31	Malte Lotz	31		GER		13:17.9	1:39.7
32	Tyler Smith	40		USA	GARAGEATHLETE	13:18.5	1:39.8
33	David Woodhouse	46	Sydney, NSW	AUS		13:19.0	1:39.8
34	Bee Istvan	51		HUN		13:20.2	1:40.0
34	Nigel Clarke	47		GBR		13:20.2	1:40.0
36	Jordan Mayes	31		GBR		13:20.9	1:40.1
37	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	13:21.3	1:40.1
38	Léonard Van Voorthuysen	40	Lyon	FRA		13:23.7	1:40.4
39	Bastien Barthazon	30		FRA		13:24.4	1:40.5
40	Murray Gow	45		GBR		13:24.6	1:40.5
41	Stjepan Špehar	39		CRO		13:24.9	1:40.6
42	Lachie Lawrance	25		AUS		13:25.9	1:40.7
43	Anthony Jagielo	33		USA		13:26.2	1:40.7
44	Pete howey	58	gladwyne, PA	USA		13:26.5	1:40.8
45	Fabrice Martin	46		FRA		13:27.0	1:40.8
45	Brian Callahan	34		USA		13:27.0	1:40.8
47	Jaroslav Turcan	42		USA		13:28.0	1:41.0
48	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	13:28.3	1:41.0
49	Paweł Karwowski	31		POL		13:28.9	1:41.1
50	Tim Fallon	36	Princeton, NJ	USA		13:29.3	1:41.1