Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Georgina Copeland | 44 | GBR | 28:48.3 | 3:36.0 | ||
| 2302 | Carl W Palmer | 80 | Niles, OH | USA | 29:25.4 | 3:40.6 | |
| 2303 | Ginte Vaskys | 53 | USA | 29:25.5 | 3:40.6 | ||
| 2304 | Ewout Asselman | 32 | BEL | 29:46.2 | 3:43.2 | ||
| 2305 | Emina Brkic | 42 | BIH | 30:07.6 | 3:45.9 | ||
| 2306 | Wendy Limbert | 66 | USA | 30:10.3 | 3:46.2 | ||
| 2307 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 30:13.1 | 3:46.6 |
| 2308 | D S C Waterford | 53 | CA | USA | 30:14.0 | 3:46.7 | |
| 2309 | Dan Murphy | 63 | Antioch, CA | USA | 31:21.6 | 3:55.2 | |
| 2310 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 31:32.6 | 3:56.5 |
| 2311 | joseph woodard iii | 65 | USA | 31:41.4 | 3:57.6 |