Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2150 | Jeff Kacz | 34 | USA | 22:01.4 | 2:45.1 | ||
| 2152 | 유미 김 | 37 | KOR | 22:02.6 | 2:45.3 | ||
| 2153 | Karen Rutan | 58 | Chillicothe, IL | USA | 22:03.4 | 2:45.4 | |
| 2154 | Josh Brand | 30 | USA | 22:04.4 | 2:45.5 | ||
| 2155 | Vanessa Castellano | 37 | USA | 22:04.8 | 2:45.6 | ||
| 2156 | Ann Sophie Stillson | 34 | USA | 22:05.2 | 2:45.6 | ||
| 2157 | Heather Tedder | 45 | USA | 22:05.6 | 2:45.7 | ||
| 2158 | Jimbo Mason | 53 | USA | 22:06.0 | 2:45.7 | ||
| 2159 | Clifton Robinson | 63 | USA | 22:07.2 | 2:45.9 | ||
| 2160 | Tracy Harris | 59 | USA | 22:08.2 | 2:46.0 | ||
| 2161 | Melika Heric | 25 | BIH | 22:08.5 | 2:46.0 | ||
| 2162 | Darius Potts | 56 | IA | USA | 22:10.0 | 2:46.2 | |
| 2163 | Duncan Fowler | 35 | USA | 22:10.1 | 2:46.2 | ||
| 2164 | Lars Holmström | 54 | Köping | SWE | 22:10.2 | 2:46.2 | |
| 2165 | Ronny Riese | 47 | NED | 22:10.4 | 2:46.3 | ||
| 2166 | Mike DePasquale | 39 | USA | 22:10.5 | 2:46.3 | ||
| 2167 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 22:11.9 | 2:46.4 |
| 2167 | Rachell Nagorsen | 34 | USA | 22:11.9 | 2:46.4 | ||
| 2169 | jinwon choi | 39 | KOR | 22:14.7 | 2:46.8 | ||
| 2170 | Jim Wallace | 58 | Nether Alderley | GBR | 22:15.3 | 2:46.9 | |
| 2171 | Erik W | - | NED | 22:19.0 | 2:47.3 | ||
| 2172 | Rebecca Inglis | 59 | USA | 22:19.1 | 2:47.3 | ||
| 2173 | Virginia Orlov | 37 | USA | 22:20.8 | 2:47.6 | ||
| 2174 | HJ Stone | 68 | USA | 22:20.9 | 2:47.6 | ||
| 2175 | Marianne Geraci | 66 | Waynesville, NC | USA | 22:22.8 | 2:47.8 | |
| 2176 | Stacie Petter | 46 | NC | USA | 22:23.1 | 2:47.8 | |
| 2177 | Craig Marvil | 79 | San Diego, CA | USA | 22:23.6 | 2:47.9 | |
| 2178 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 22:23.9 | 2:47.9 | |
| 2179 | Ali Aghareza | 44 | Berkeley, CA | USA | 22:27.2 | 2:48.4 | |
| 2180 | Christian Vogl | 39 | GER | 22:28.7 | 2:48.5 | ||
| 2181 | Eric Staveley | 57 | TX | USA | 22:29.0 | 2:48.6 | |
| 2182 | Gaby Guevara | - | USA | 22:29.9 | 2:48.7 | ||
| 2183 | Norae Luna Kim | 39 | KOR | 22:30.3 | 2:48.7 | ||
| 2184 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 22:31.4 | 2:48.9 | |
| 2185 | Jeff Welchner | 54 | USA | 22:31.6 | 2:48.9 | ||
| 2186 | Jane Reilly | 39 | USA | 22:32.9 | 2:49.1 | ||
| 2187 | Beate Schlotthauer | 54 | GER | 22:33.0 | 2:49.1 | ||
| 2188 | Joel Young | 48 | USA | 22:34.6 | 2:49.3 | ||
| 2189 | Ryan Hixson | 50 | USA | 22:35.5 | 2:49.4 | ||
| 2190 | Tim Phipps | 43 | USA | 22:39.3 | 2:49.9 | ||
| 2191 | Emely Cocquyt | 34 | BEL | 22:40.5 | 2:50.0 | ||
| 2192 | Steve Conner | 47 | TX | USA | 22:46.0 | 2:50.7 | |
| 2193 | Lyn Castillo | 39 | GUA | 22:46.6 | 2:50.8 | ||
| 2194 | james lerud | 37 | USA | 22:47.9 | 2:50.9 | ||
| 2195 | Debra Enloe | - | USA | Minneapolis Rowing Club | 22:48.2 | 2:51.0 | |
| 2196 | Birgit Overgaard | 71 | DEN | 22:48.8 | 2:51.1 | ||
| 2197 | Bonnie Martin | 58 | USA | 22:49.0 | 2:51.1 | ||
| 2198 | Gretchen Gallagher | - | USA | 22:51.1 | 2:51.3 | ||
| 2199 | Karol Seaman | 58 | USA | U.S. Navy Veteran | 22:52.0 | 2:51.5 | |
| 2200 | Sal Villarreal | 38 | USA | 22:52.8 | 2:51.6 |