Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Nathalia da Costa Assis	26		BRA		19:38.8	2:27.3
1902	Stephanie White	41		USA		19:39.2	2:27.4
1903	Stephen Porter	48		USA		19:39.4	2:27.4
1903	Stan Broadbent	78	Pipersville, PA	USA	Swan Creek Rowing Club	19:39.4	2:27.4
1905	Richard Murphy	58	Marshfield, MA	USA	Darkhorse Rowing	19:40.6	2:27.5
1906	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	19:41.2	2:27.6
1907	Sam Othus	48		USA		19:42.5	2:27.8
1908	William Westerman	55	Huddersfield	GBR	Age Without Limits	19:43.1	2:27.8
1909	Lauren Talley	37		USA		19:43.7	2:27.9
1910	Melissa Crimmings	45		USA		19:43.8	2:27.9
1911	Victoria Gruner	24		NOR		19:43.9	2:27.9
1911	Jonas Neidhold	27		GER		19:43.9	2:27.9
1913	David Conway	76	Henniker, NH	USA	Forum Flyers	19:44.6	2:28.0
1914	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	19:45.1	2:28.1
1914	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	19:45.1	2:28.1
1916	Philip Beck	53	Salt Lake City, UT	USA		19:45.4	2:28.1
1917	Burkhard Lewe	65		GER		19:45.5	2:28.1
1918	Young-Eun Jang	39		KOR		19:45.9	2:28.2
1919	Shari Lofthouse	57	Melbourne, VIC	AUS		19:46.1	2:28.2
1920	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	19:46.2	2:28.2
1921	Nicole Frigo	34		USA		19:46.5	2:28.3
1922	Pete Strachota	67	Apex, NC	USA		19:46.7	2:28.3
1923	Crystal Fitta	44	Allyn, WA	USA		19:46.8	2:28.3
1924	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	19:47.9	2:28.4
1925	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	19:48.7	2:28.5
1926	Jacob Zelin	35		USA		19:48.9	2:28.6
1927	nancy kapuza	66	Boston , MA	USA		19:49.6	2:28.7
1927	Autumn Hensley	42		USA	Havoc City Fitness	19:49.6	2:28.7
1927	Belinda Wang	35	AB	CAN		19:49.6	2:28.7
1930	claudia romero	56		MEX	Rowingym arcos Guadalajara mx	19:50.2	2:28.7
1931	Christa Payne	47		USA		19:50.3	2:28.7
1931	Galadrielle Raymond	23		CAN		19:50.3	2:28.7
1933	KYUNGMIN PARK	39		KOR		19:51.4	2:28.9
1934	Tyler Zhang	41	Dalian	CHN		19:51.9	2:28.9
1935	Jamie Robinson	42		USA		19:52.1	2:29.0
1936	Micah Galer	46		USA		19:52.7	2:29.0
1937	Thomas Scotton	66	Middletown, CT	USA		19:53.0	2:29.1
1938	Omar Vasario	38		ITA		19:53.8	2:29.2
1939	Chen Ge	35		USA	亦可赛艇	19:53.9	2:29.2
1940	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	19:55.0	2:29.3
1941	Elizabeth Carpenter	57		USA		19:55.4	2:29.4
1942	Brian Cooley	44		USA		19:56.1	2:29.5
1942	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	19:56.1	2:29.5
1944	Jason Roascio	30		USA		19:56.2	2:29.5
1945	Harriet Robinson	31		GBR		19:58.0	2:29.7
1946	Crystal Sindlinger	41		USA		19:58.1	2:29.7
1947	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	19:58.4	2:29.8
1948	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	19:58.6	2:29.8
1949	Jun Yew Chan	35		MAS		19:59.0	2:29.8
1950	Danielli Spears	52		USA		20:01.3	2:30.1