Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Richard Murphy	58	Marshfield, MA	USA	Darkhorse Rowing	19:40.6	2:27.5
1902	R B	67	CA	USA		19:41.2	2:27.6
1903	Sam Othus	48		USA		19:42.5	2:27.8
1904	William Westerman	55	Huddersfield	GBR	Age Without Limits	19:43.1	2:27.8
1905	Lauren Talley	37		USA		19:43.7	2:27.9
1906	Melissa Crimmings	45		USA	1936 Erg Club	19:43.8	2:27.9
1907	Victoria Gruner	24		NOR		19:43.9	2:27.9
1907	Jonas Neidhold	27		GER		19:43.9	2:27.9
1909	David Conway	76	Manchester, MD	USA	Forum Flyers	19:44.6	2:28.0
1910	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	19:45.1	2:28.1
1910	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	19:45.1	2:28.1
1912	Philip Beck	53	Salt Lake City, UT	USA		19:45.4	2:28.1
1913	Burkhard Lewe	65		GER		19:45.5	2:28.1
1914	Young-Eun Jang	39		KOR		19:45.9	2:28.2
1915	Shari Lofthouse	57	Melbourne, VIC	AUS		19:46.1	2:28.2
1916	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	19:46.2	2:28.2
1917	Nicole Frigo	34		USA		19:46.5	2:28.3
1918	Pete Strachota	67	Apex, NC	USA		19:46.7	2:28.3
1919	Crystal Fitta	44	Allyn, WA	USA		19:46.8	2:28.3
1920	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	19:47.9	2:28.4
1921	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	19:48.7	2:28.5
1922	Jacob Zelin	35		USA		19:48.9	2:28.6
1923	nancy kapuza	66	Boston , MA	USA		19:49.6	2:28.7
1923	Autumn Hensley	42		USA	Havoc City Fitness	19:49.6	2:28.7
1923	Belinda Wang	35	AB	CAN		19:49.6	2:28.7
1926	claudia romero	56		MEX	Rowingym arcos Guadalajara mx	19:50.2	2:28.7
1927	Christa Payne	47		USA		19:50.3	2:28.7
1927	Galadrielle Raymond	23		CAN		19:50.3	2:28.7
1929	KYUNGMIN PARK	39		KOR		19:51.4	2:28.9
1930	Tyler Zhang	41	Dalian	CHN		19:51.9	2:28.9
1931	Jamie Robinson	42		USA		19:52.1	2:29.0
1932	Micah Galer	46		USA		19:52.7	2:29.0
1933	Thomas Scotton	66	Middletown, CT	USA		19:53.0	2:29.1
1934	Omar Vasario	38		ITA		19:53.8	2:29.2
1935	Chen Ge	35		USA	亦可赛艇	19:53.9	2:29.2
1936	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	19:55.0	2:29.3
1937	Elizabeth Carpenter	57		USA		19:55.4	2:29.4
1938	Brian Cooley	44		USA		19:56.1	2:29.5
1938	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	19:56.1	2:29.5
1940	Jason Roascio	30		USA		19:56.2	2:29.5
1941	Harriet Robinson	31		GBR		19:58.0	2:29.7
1942	Crystal Sindlinger	41		USA		19:58.1	2:29.7
1943	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	19:58.4	2:29.8
1944	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	19:58.6	2:29.8
1945	Jun Yew Chan	35		MAS		19:59.0	2:29.8
1946	Danielli Spears	52		USA		20:01.3	2:30.1
1947	Harrison Bale	36		USA		20:01.5	2:30.1
1948	Stefanie DC	40	Denver, CO	USA		20:02.3	2:30.2
1949	Tomasz Sowa	40	Wrocław	POL		20:02.4	2:30.3
1950	Ilan Trustman	14		USA		20:02.9	2:30.3