Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Bildstein	42		USA		7,547m	1:39.3
2	Szymon Piekarski	24		POL		7,518m	1:39.7
3	Mikołaj Kęsik	37	Tuchola	POL		7,475m	1:40.3
4	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	7,410m	1:41.2
5	Pierre ALBI	37	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	7,357m	1:41.9
6	Bradley Farrell	32	NC	USA		7,351m	1:42.0
7	Franck Schaller	38		SIN		7,350m	1:42.0
8	Arnaud Richard	50	Bordeaux	FRA		7,327m	1:42.3
9	Thoralf Peters	56	Schwielowsee	GER		7,320m	1:42.4
10	Jan Olsen	45		DEN		7,309m	1:42.6
11	Nicholas Pryszlak	44	NJ	USA		7,278m	1:43.0
12	David Scott	59	East Winterslow	GBR	SUB-7 IRC	7,258m	1:43.3
13	Brandon Montgomery	34		USA		7,227m	1:43.7
13	James Hart	53	Trowbridge, Wiltshire	GBR		7,227m	1:43.7
15	Kyriakos Giokkas	38		CYP		7,200m	1:44.1
16	Edward Mallett	45		AUS		7,163m	1:44.7
17	Nic Huiskes	42	Amsterdam	NED		7,158m	1:44.7
18	Сергей Павлий	46	Ставрополь	UNAFF		7,154m	1:44.8
19	Hamish Marsden	38		GBR		7,151m	1:44.8
19	Jim Dvorsky	40	Laurel, MD	USA		7,151m	1:44.8
21	Johannes Vogt	38	Holzhausen am Ammersee	GER		7,142m	1:45.0
22	Pascal Séchaud	40	Frauenfeld	SUI		7,138m	1:45.0
23	Sébastien Prieux	49		FRA		7,132m	1:45.1
24	David Michael	33		USA		7,128m	1:45.2
25	Hap Haddonstone	40	whereabouts, VT	USA	Craftsbury Outdoor Center	7,127m	1:45.2
26	Nick Duke	34	Paradise, NL	CAN		7,123m	1:45.2
27	Torsten Büscher	56	Bad Zwischenahn	GER		7,113m	1:45.4
28	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	7,112m	1:45.4
29	Pontus Dahlöf	39		SWE		7,105m	1:45.5
30	Francesco Amatulli	40	Roma	ITA		7,094m	1:45.7
31	Bastien Barthazon	30		FRA		7,091m	1:45.7
32	Jordan Mayes	31		GBR		7,078m	1:45.9
33	Quentin Rivière	29		FRA		7,071m	1:46.0
33	Jerry Roeder	55	East Longmeadow, MA	USA		7,071m	1:46.0
35	Marcin Lewandowski	34		POL		7,058m	1:46.2
36	Michael Short	41		AUS		7,054m	1:46.3
37	Richard Hayward	48	Geelong, VIC	AUS		7,053m	1:46.3
38	JFVT Van Tonder	49		AUS		7,051m	1:46.3
39	Paweł Karwowski	31		POL		7,047m	1:46.4
40	Kristian Schäfer	34		DEN		7,040m	1:46.5
41	Ian Murphy	38	Corona, CA	USA		7,035m	1:46.6
42	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	7,027m	1:46.7
43	Paul Nioi	45		GBR		7,018m	1:46.8
44	Theodoros Mastrogiannis	46	Athens 🇬🇷	GRE	Garmin Connect	7,014m	1:46.9
45	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	7,009m	1:47.0
46	Will Holdsworth	32	Bedford	GBR		6,972m	1:47.5
47	John Clark	46		GBR		6,970m	1:47.6
48	Russell Hall	43		GBR		6,967m	1:47.6
49	graham everitt	39	Sutton Veny	GBR		6,961m	1:47.7
49	Brad Mclauchlan	44		CAN		6,961m	1:47.7