Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Joel Blackmon | 46 | Portland , OR | USA | 6,954m | 1:47.8 | |
| 52 | Ben Bianchino | 37 | Kansas City, MO | USA | 6,945m | 1:47.9 | |
| 53 | Tom Mccrea | 40 | GBR | 6,943m | 1:48.0 | ||
| 54 | John Muse | 61 | Bryn Mawr, PA | USA | 6,941m | 1:48.0 | |
| 55 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 6,939m | 1:48.0 |
| 56 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 6,936m | 1:48.1 | |
| 57 | George Sterner | 24 | Waukesha, WI | USA | Milwaukee School of Engineering | 6,934m | 1:48.1 |
| 58 | Martin Birk Hansen | 42 | DEN | Køge Roklub | 6,927m | 1:48.2 | |
| 59 | Chris John | 51 | GBR | 6,923m | 1:48.3 | ||
| 60 | Tracey Lanier | 38 | USA | 6,917m | 1:48.4 | ||
| 61 | Dave Adams | 43 | Essex Jct, VT | USA | 6,915m | 1:48.4 | |
| 62 | Thijs Zwartele | 42 | NED | 6,906m | 1:48.6 | ||
| 63 | Christian Bisgaard | 39 | Copenhagen | DEN | 6,903m | 1:48.6 | |
| 64 | Troels Thomsen | 38 | DEN | 6,902m | 1:48.6 | ||
| 65 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 6,880m | 1:49.0 | |
| 65 | Judith Koolhaas | 55 | NED | 6,880m | 1:49.0 | ||
| 67 | Luka Koscak | 39 | CRO | 6,872m | 1:49.1 | ||
| 68 | Eric Rzepa | 51 | Göteborg | SWE | 6,871m | 1:49.1 | |
| 68 | Alan Denby | 48 | GBR | SUB-7 IRC | 6,871m | 1:49.1 | |
| 70 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 6,866m | 1:49.2 | |
| 71 | Thomas Allison | 43 | St Clears | GBR | Carmarthen Rowing Club | 6,865m | 1:49.2 |
| 72 | Lars Weichert | 52 | GER | 6,860m | 1:49.3 | ||
| 72 | Stephan Meier | 49 | GER | 6,860m | 1:49.3 | ||
| 74 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 6,850m | 1:49.4 | |
| 74 | Jari Pulkkinen | 47 | FIN | 6,850m | 1:49.4 | ||
| 76 | Mat Roberts | 43 | AUS | 6,842m | 1:49.6 | ||
| 77 | Gero Barmeier | 36 | GER | 6,840m | 1:49.6 | ||
| 78 | Nils Bock | 42 | GER | 6,830m | 1:49.8 | ||
| 79 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 6,826m | 1:49.8 | |
| 80 | Micah Monroe | 34 | USA | 6,825m | 1:49.8 | ||
| 81 | Jeremy Graham | 51 | NZL | 6,824m | 1:49.9 | ||
| 82 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 6,820m | 1:49.9 | |
| 83 | Duncan Hendrickson | 29 | USA | 6,813m | 1:50.0 | ||
| 84 | Justin Ferayorni | 50 | USA | 6,810m | 1:50.1 | ||
| 85 | Piotr Laskowski | 52 | Warszawa | POL | 6,809m | 1:50.1 | |
| 86 | Joachim Plath | 32 | SUI | 6,808m | 1:50.1 | ||
| 87 | Marco Schipper | 55 | BEL | 6,799m | 1:50.3 | ||
| 88 | Ruaraidh Smeaton | - | SIN | 6,793m | 1:50.4 | ||
| 89 | Alexander Schnurrer | 35 | SUI | 6,790m | 1:50.4 | ||
| 90 | Patrick Hamner | 68 | USA | 6,789m | 1:50.4 | ||
| 90 | Jan Lehmköster | 60 | Hamburg | GER | 6,789m | 1:50.4 | |
| 92 | Pete Grundy | 53 | GBR | 6,782m | 1:50.5 | ||
| 93 | Benjamin Morris | 30 | USA | 6,780m | 1:50.6 | ||
| 94 | Luke Golds-Uili | 48 | Auckland | NZL | 6,777m | 1:50.6 | |
| 95 | Justin Blott | 33 | USA | U.S. Air Force | 6,776m | 1:50.6 | |
| 96 | Robert Dornbrach | 43 | Berlin | GER | 6,775m | 1:50.7 | |
| 97 | Silas O’Fillet | 37 | IRL | 6,771m | 1:50.7 | ||
| 98 | Nick Gillette | 30 | USA | 6,769m | 1:50.7 | ||
| 99 | Mr DZiQ | 41 | POL | 6,763m | 1:50.8 | ||
| 100 | Gal Toubul | 29 | ISR | 6,757m | 1:50.9 |