Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Iain Mac | 50 | USA | 4,343m | 2:52.6 | ||
| 1702 | Cary Woods | 23 | USA | 4,339m | 2:52.8 | ||
| 1703 | Bryan Vick | 68 | USA | 4,332m | 2:53.1 | ||
| 1704 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,331m | 2:53.1 |
| 1705 | Darla Baustian | 66 | Midland , TX | USA | 4,318m | 2:53.6 | |
| 1706 | Paola Favuzza | 37 | AUS | 4,314m | 2:53.8 | ||
| 1707 | Andrew Balcom | 52 | USA | 4,310m | 2:54.0 | ||
| 1708 | Jackie Gentle | 56 | GBR | 4,300m | 2:54.4 | ||
| 1709 | Barbara Kodors | 67 | ON | CAN | 4,287m | 2:54.9 | |
| 1710 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,278m | 2:55.3 |
| 1711 | Autumn Hensley | 42 | USA | CrossFit Mastodon | 4,273m | 2:55.5 | |
| 1712 | Megan Lang | 51 | Knoxville, TN | USA | 4,269m | 2:55.6 | |
| 1713 | Ngozi Osuagwu | 58 | USA | 4,264m | 2:55.8 | ||
| 1714 | Kelly Driver | 51 | USA | 4,255m | 2:56.2 | ||
| 1715 | Courtney Green | 45 | USA | 4,252m | 2:56.3 | ||
| 1716 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,242m | 2:56.8 | |
| 1717 | Angie Malloy | 62 | Davis, CA | USA | 4,238m | 2:56.9 | |
| 1718 | lee daeyoung | 52 | KOR | 4,237m | 2:57.0 | ||
| 1719 | Tommy de Bruin | 57 | NED | 4,231m | 2:57.2 | ||
| 1720 | Mischel Kim | 51 | KOR | 4,225m | 2:57.5 | ||
| 1721 | Barry Goodman | 71 | USA | 4,223m | 2:57.5 | ||
| 1721 | Chuck Schreiber | 66 | USA | 4,223m | 2:57.5 | ||
| 1723 | Kenric Yu | 44 | San Diego, CA | USA | 4,221m | 2:57.6 | |
| 1724 | Vanessa Castellano | 37 | USA | 4,217m | 2:57.8 | ||
| 1725 | Christy Johansen | 46 | USA | 4,207m | 2:58.2 | ||
| 1726 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 4,197m | 2:58.6 | |
| 1727 | Trebrena Porter | 55 | FL | USA | 4,196m | 2:58.7 | |
| 1728 | Marcus Robinson | 53 | USA | 4,194m | 2:58.8 | ||
| 1729 | Hagit Nachman | 48 | USA | 4,193m | 2:58.8 | ||
| 1730 | Katey Saurusaitis | 56 | USA | 4,192m | 2:58.9 | ||
| 1731 | Carolina Pino | 45 | USA | 4,189m | 2:59.0 | ||
| 1732 | Kevin Donohoe Jr. | 13 | USA | 4,188m | 2:59.0 | ||
| 1733 | Linda Mullenbach | 67 | USA | 4,183m | 2:59.2 | ||
| 1734 | Lyndsay Ziegenhirt | 41 | USA | 4,178m | 2:59.5 | ||
| 1735 | Lindsay Nhan | 39 | CAN | 4,175m | 2:59.6 | ||
| 1736 | Mikhail G | 10 | USA | 4,167m | 2:59.9 | ||
| 1737 | Ryan Hixson | 50 | USA | 4,161m | 3:00.2 | ||
| 1738 | Patrick Tom | 79 | Honolulu, HI | USA | 4,153m | 3:00.5 | |
| 1739 | Lauren D | - | KS | USA | 4,152m | 3:00.6 | |
| 1740 | Wanetta Whitmore | 61 | CAN | 4,148m | 3:00.8 | ||
| 1741 | Raphael Bellefleur | 37 | CAN | 4,145m | 3:00.9 | ||
| 1742 | sarah coughlan | 49 | GBR | 4,140m | 3:01.1 | ||
| 1743 | james lerud | 37 | USA | 4,114m | 3:02.3 | ||
| 1744 | Bobbi Chandler | 50 | DE | USA | 4,113m | 3:02.3 | |
| 1745 | Anastacia Allen | 46 | USA | 4,108m | 3:02.5 | ||
| 1746 | Catherine Powell | 57 | USA | 4,091m | 3:03.3 | ||
| 1747 | Josh Campbell | 45 | USA | 4,084m | 3:03.6 | ||
| 1748 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 4,060m | 3:04.7 |
| 1749 | Rita Hintersteiner | 47 | AUT | 4,042m | 3:05.5 | ||
| 1750 | Charles Floyd | 80 | Cleveland, TN | USA | 4,037m | 3:05.7 |