Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Bram Balkenende	67		NED		5,229	2:23.4
1352	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,228	2:23.4
1353	Bill Chard	54		GBR		5,227	2:23.4
1354	Jenine Timmers	52		NED		5,223	2:23.5
1354	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,223	2:23.5
1356	Greg Beal	62	IN	USA		5,221	2:23.6
1357	Shawn Pottschmidt	53		USA		5,219	2:23.7
1358	Jonas Neidhold	27		GER		5,214	2:23.8
1358	Julia Honneffer	44		USA		5,214	2:23.8
1360	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,213	2:23.8
1360	Mike Holladay	35		USA		5,213	2:23.8
1362	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	5,211	2:23.9
1363	Sara Pepper	43		USA		5,210	2:23.9
1364	Kupfer Kessel	-		LUX		5,209	2:23.9
1365	Tom Aniello	58		USA		5,208	2:24.0
1366	Zaheer Mohammed	35		USA		5,204	2:24.1
1367	Paul Beech	75	Morriston, FL	USA	Age Without Limits	5,200	2:24.2
1368	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	5,199	2:24.2
1368	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	5,199	2:24.2
1370	Tim Fletcher	56		USA		5,197	2:24.3
1371	Barry Webster	71	Ardrossan	GBR	Scotland The Wave	5,196	2:24.3
1372	Joelle Goan	57		USA		5,195	2:24.3
1373	Christi Wallace	60	IN	USA		5,193	2:24.4
1374	Stephan Gottwald	40		GER		5,190	2:24.5
1375	Harin Lee	31		KOR		5,188	2:24.5
1375	Tom Wagner	67	Edmond	USA		5,188	2:24.5
1377	Paul Barbour	50		GBR		5,186	2:24.6
1378	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	5,183	2:24.7
1379	Catherine Austin	14		AUS		5,182	2:24.7
1379	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	5,182	2:24.7
1379	Angela Gamboni	42		USA		5,182	2:24.7
1382	Dan Sutter	60		USA		5,181	2:24.7
1383	Ryan Fata	35		CAN		5,179	2:24.8
1384	Gunnar Putz	53		GER		5,177	2:24.8
1385	Lars-Peter Hansson	56	Forsbacka	SWE		5,176	2:24.8
1385	Howard Kalb	54		USA		5,176	2:24.8
1387	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	5,174	2:24.9
1387	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	5,174	2:24.9
1387	olivia w	45		USA		5,174	2:24.9
1390	Emily Walker	41		USA		5,173	2:24.9
1390	Jessica Irene Lopez	40	CA	USA		5,173	2:24.9
1390	Stephanie Guariglia	37		USA		5,173	2:24.9
1393	Michael Finkelstein	74	Randolph, NJ	USA		5,170	2:25.0
1393	Marco Marco	23		ITA		5,170	2:25.0
1395	Dan Thole	59	Cape Coral, FL	USA		5,169	2:25.0
1396	Danielli Spears	52		USA		5,167	2:25.1
1397	Marie-Claude Devin	46		CAN		5,166	2:25.1
1398	Yvette Larrieu	61	Branford, CT	USA	RowAlong	5,165	2:25.2
1399	Sue Buboltz	62		USA		5,162	2:25.2
1400	Charles Babin	50	Acadieville, NB	CAN		5,161	2:25.3