Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Joanna Russell	54	Baldwin City, KS	USA		5,230m	2:23.4
1352	Bram Balkenende	67		NED		5,229m	2:23.4
1353	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,228m	2:23.4
1354	Bill Chard	54		GBR		5,227m	2:23.4
1355	Jenine Timmers	52		NED		5,223m	2:23.5
1355	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,223m	2:23.5
1357	Greg Beal	62	IN	USA		5,221m	2:23.6
1358	Shawn Pottschmidt	53		USA		5,219m	2:23.7
1359	Jonas Neidhold	27		GER		5,214m	2:23.8
1359	Julia Honneffer	44		USA		5,214m	2:23.8
1361	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,213m	2:23.8
1361	Mike Holladay	35		USA		5,213m	2:23.8
1363	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	5,211m	2:23.9
1364	Sara Pepper	43		USA		5,210m	2:23.9
1365	Kupfer Kessel	-		LUX		5,209m	2:23.9
1366	Tom Aniello	58		USA		5,208m	2:24.0
1367	Zaheer Mohammed	35		USA		5,204m	2:24.1
1368	Paul Beech	75	Morriston, FL	USA	Age Without Limits	5,200m	2:24.2
1369	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	5,199m	2:24.2
1369	David Handy	71	Sugar Land, TX	USA		5,199m	2:24.2
1371	Tim Fletcher	56		USA		5,197m	2:24.3
1372	Barry Webster	71	Ardrossan	GBR	Scotland The Wave	5,196m	2:24.3
1373	Joelle Goan	57		USA		5,195m	2:24.3
1374	Christi Wallace	60	IN	USA		5,193m	2:24.4
1375	Stephan Gottwald	40		GER		5,190m	2:24.5
1376	Harin Lee	31		KOR		5,188m	2:24.5
1376	Tom Wagner	67	Edmond	USA		5,188m	2:24.5
1378	Paul Barbour	50		GBR		5,186m	2:24.6
1379	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	5,183m	2:24.7
1380	Catherine Austin	14		AUS		5,182m	2:24.7
1380	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	5,182m	2:24.7
1380	Angela Gamboni	42		USA		5,182m	2:24.7
1383	Dan Sutter	60		USA		5,181m	2:24.7
1384	Ryan Fata	35		CAN		5,179m	2:24.8
1385	Gunnar Putz	53		GER		5,177m	2:24.8
1386	Lars-Peter Hansson	56	Forsbacka	SWE		5,176m	2:24.8
1386	Howard Kalb	54		USA		5,176m	2:24.8
1388	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	5,174m	2:24.9
1388	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	5,174m	2:24.9
1388	olivia w	45		USA		5,174m	2:24.9
1391	Emily Walker	41		USA		5,173m	2:24.9
1391	Jessica Lopez	40	CA	USA		5,173m	2:24.9
1391	Stephanie Guariglia	37		USA		5,173m	2:24.9
1394	Michael Finkelstein	74	Randolph, NJ	USA		5,170m	2:25.0
1394	Marco Marco	23		ITA		5,170m	2:25.0
1396	Dan Thole	59	Cape Coral, FL	USA		5,169m	2:25.0
1397	Danielli Spears	52		USA		5,167m	2:25.1
1398	Marie-Claude Devin	46		CAN		5,166m	2:25.1
1399	Yvette Larrieu	61	Branford, CT	USA	RowAlong	5,165m	2:25.2
1400	Sue Buboltz	62		USA		5,162m	2:25.2