Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Philip Beck	53	Salt Lake City, UT	USA		4,946	2:31.6
1502	Luigi Larocca	60		ITA		4,945	2:31.6
1502	James Mazzouccolo	53		USA		4,945	2:31.6
1504	Pete Strachota	67	Apex, NC	USA		4,943	2:31.7
1505	Anke Kleinebudde	37		GER		4,938	2:31.8
1506	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,936	2:31.9
1506	Kelly Markwart	53	Emerald Park, SK	CAN	TEAM MELALEUCA	4,936	2:31.9
1508	Tracy Spang	42		USA		4,934	2:32.0
1509	Gianni Lunardi	61	Fagagna	ITA		4,933	2:32.0
1509	Ron Wooden	65		USA		4,933	2:32.0
1511	Stephen Todd	46	NB	CAN	Invictus Games Team Canada	4,923	2:32.3
1512	Amanda Taylor	38		USA		4,922	2:32.3
1513	Jaidev Shah	44	Valsad GJ	IND		4,921	2:32.4
1513	Scott Trower	44		USA		4,921	2:32.4
1515	Stacy LeQuire	49		USA		4,920	2:32.4
1516	Steve Tiambo	30		FRA		4,917	2:32.5
1516	Liz H	38		USA		4,917	2:32.5
1518	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,916	2:32.5
1519	A R	55		USA		4,914	2:32.6
1520	David Conway	76	Henniker, NH	USA	Forum Flyers	4,908	2:32.8
1521	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,904	2:32.9
1521	Zulfiya K.	40		USA		4,904	2:32.9
1521	Steve Titmas	74		USA		4,904	2:32.9
1524	Eric Rohrbach	61		USA	Navy	4,901	2:33.0
1525	David ArcHer	50		CRC		4,899	2:33.0
1526	Annalien Dewhirst	43		RSA		4,897	2:33.1
1527	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	4,896	2:33.1
1528	Sunny Ku	19		HKG		4,893	2:33.2
1529	Ryan Huston	40		USA		4,892	2:33.3
1530	Hans Pfeil	60		GER	Free Spirits	4,889	2:33.4
1531	Michael Treacy	69		USA		4,881	2:33.6
1532	David Kremer	60		USA		4,875	2:33.8
1533	Burkhard Lewe	65		GER		4,873	2:33.9
1533	Ramona Hirschbeck	37		AUT		4,873	2:33.9
1535	Evan Hultz	38		USA		4,867	2:34.0
1535	Raymond Meade	47		USA		4,867	2:34.0
1537	Melissa Crimmings	45		USA		4,865	2:34.1
1538	Mario Barozzi	60	Borgo Mantovano	ITA		4,864	2:34.1
1539	세진 박	37		KOR		4,862	2:34.2
1540	Jessica Bridges	40		USA		4,854	2:34.5
1541	Leroy Harris	46		USA		4,852	2:34.5
1541	Chris Robinson	40		USA		4,852	2:34.5
1541	Caroline Harris	32		USA		4,852	2:34.5
1544	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	4,847	2:34.7
1545	Lauren Talley	37		USA		4,839	2:34.9
1546	Thomas Zimmer	55		GER		4,838	2:35.0
1547	Nikkola Samuels	41		USA		4,832	2:35.2
1547	Khloe Donohoe	15		USA		4,832	2:35.2
1547	Melle Simms	43	Wentzville, MO	USA		4,832	2:35.2
1550	Omar Vasario	38		ITA		4,830	2:35.2