Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Logan Wean	18		USA		4,947m	2:31.6
1502	Philip Beck	53	Salt Lake City, UT	USA		4,946m	2:31.6
1503	Luigi Larocca	60		ITA		4,945m	2:31.6
1503	James Mazzouccolo	53		USA		4,945m	2:31.6
1505	Pete Strachota	67	Apex, NC	USA		4,943m	2:31.7
1506	Anke Kleinebudde	37		GER		4,938m	2:31.8
1507	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,936m	2:31.9
1507	Kelly Markwart	53	Emerald Park, SK	CAN	TEAM MELALEUCA	4,936m	2:31.9
1509	Tracy Spang	42		USA		4,934m	2:32.0
1510	Gianni Lunardi	61	Fagagna	ITA		4,933m	2:32.0
1510	Ron Wooden	65		USA		4,933m	2:32.0
1512	Stephen Todd	46	NB	CAN	Invictus Games Team Canada	4,923m	2:32.3
1513	Amanda Taylor	38		USA		4,922m	2:32.3
1514	Jaidev Shah	44	Valsad GJ	IND		4,921m	2:32.4
1514	Scott Trower	44		USA		4,921m	2:32.4
1516	Stacy LeQuire	49		USA		4,920m	2:32.4
1517	Steve Tiambo	30		FRA		4,917m	2:32.5
1517	Liz H	38		USA		4,917m	2:32.5
1519	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,916m	2:32.5
1520	A R	55		USA		4,914m	2:32.6
1521	David Conway	76	Henniker, NH	USA	Forum Flyers	4,908m	2:32.8
1522	William Westerman	55	Huddersfield	GBR		4,904m	2:32.9
1522	Zulfiya K.	40		USA		4,904m	2:32.9
1522	Steve Titmas	74		USA		4,904m	2:32.9
1525	Eric Rohrbach	61		USA		4,901m	2:33.0
1526	David ArcHer	50		CRC		4,899m	2:33.0
1527	Annalien Dewhirst	43		RSA		4,897m	2:33.1
1528	Sohyeong JIN	42		KOR		4,896m	2:33.1
1529	Sunny Ku	19		HKG		4,893m	2:33.2
1530	Ryan Huston	40		USA		4,892m	2:33.3
1531	Hans Pfeil	60		GER	Free Spirits	4,889m	2:33.4
1532	Michael Treacy	69		USA		4,881m	2:33.6
1533	David Kremer	60		USA		4,875m	2:33.8
1534	Burkhard Lewe	65		GER		4,873m	2:33.9
1534	Ramona Hirschbeck	37		AUT		4,873m	2:33.9
1536	Evan Hultz	38		USA		4,867m	2:34.0
1536	Raymond Meade	47		USA		4,867m	2:34.0
1538	Melissa Crimmings	45		USA		4,865m	2:34.1
1539	Mario Barozzi	60	Borgo Mantovano	ITA		4,864m	2:34.1
1540	세진 박	37		KOR		4,862m	2:34.2
1541	Jessica Bridges	40		USA		4,854m	2:34.5
1542	Leroy Harris	46		USA		4,852m	2:34.5
1542	Chris Robinson	40		USA		4,852m	2:34.5
1542	Caroline Harris	32		USA		4,852m	2:34.5
1545	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	4,847m	2:34.7
1546	Lauren Talley	37		USA		4,839m	2:34.9
1547	Thomas Zimmer	55		GER		4,838m	2:35.0
1548	Nikkola Samuels	41		USA		4,832m	2:35.2
1548	Khloe Donohoe	15		USA		4,832m	2:35.2
1548	Melle Simms	43	Wentzville, MO	USA		4,832m	2:35.2