Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Luigi Larocca	60		ITA		4,945	2:31.6
1501	James Mazzouccolo	53		USA		4,945	2:31.6
1503	Pete Strachota	67	Apex, NC	USA		4,943	2:31.7
1504	Anke Kleinebudde	37		GER		4,938	2:31.8
1505	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,936	2:31.9
1505	Kelly Markwart	53	Emerald Park, SK	CAN	TEAM MELALEUCA	4,936	2:31.9
1507	Tracy Spang	42		USA		4,934	2:32.0
1508	Gianni Lunardi	61	Fagagna	ITA		4,933	2:32.0
1508	Ron Wooden	65		USA		4,933	2:32.0
1510	Stephen Todd	46	NB	CAN	Invictus Games Team Canada	4,923	2:32.3
1511	Amanda Taylor	38		USA		4,922	2:32.3
1512	Jaidev Shah	44	Valsad GJ	IND		4,921	2:32.4
1512	Scott Trower	44		USA		4,921	2:32.4
1514	Stacy LeQuire	49		USA		4,920	2:32.4
1515	Steve Tiambo	30		FRA		4,917	2:32.5
1515	Liz H	38		USA		4,917	2:32.5
1517	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,916	2:32.5
1518	A R	55		USA		4,914	2:32.6
1519	David Conway	76	Henniker, NH	USA	Forum Flyers	4,908	2:32.8
1520	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,904	2:32.9
1520	Zulfiya K.	40		USA		4,904	2:32.9
1520	Steve Titmas	74		USA		4,904	2:32.9
1523	Eric Rohrbach	61		USA	Navy	4,901	2:33.0
1524	David ArcHer	50		CRC		4,899	2:33.0
1525	Annalien Dewhirst	43		RSA		4,897	2:33.1
1526	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	4,896	2:33.1
1527	Sunny Ku	19		HKG		4,893	2:33.2
1528	Ryan Huston	40		USA		4,892	2:33.3
1529	Hans Pfeil	60		GER	Free Spirits	4,889	2:33.4
1530	Michael Treacy	69		USA		4,881	2:33.6
1531	David Kremer	60		USA		4,875	2:33.8
1532	Burkhard Lewe	65		GER		4,873	2:33.9
1532	Ramona Hirschbeck	37		AUT		4,873	2:33.9
1534	Evan Hultz	38		USA		4,867	2:34.0
1534	Raymond Meade	66		USA		4,867	2:34.0
1536	Melissa Crimmings	45		USA	1936 Erg Club	4,865	2:34.1
1537	Mario Barozzi	60	Borgo Mantovano	ITA		4,864	2:34.1
1538	세진 박	37		KOR		4,862	2:34.2
1539	Jessica Bridges	40		USA		4,854	2:34.5
1540	Leroy Harris	46		USA		4,852	2:34.5
1540	Chris Robinson	40		USA		4,852	2:34.5
1540	Caroline Harris	32		USA		4,852	2:34.5
1543	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	4,847	2:34.7
1544	Lauren Talley	37		USA		4,839	2:34.9
1545	Thomas Zimmer	55		GER		4,838	2:35.0
1546	Nikkola Samuels	41		USA		4,832	2:35.2
1546	Khloe Donohoe	15		USA		4,832	2:35.2
1546	Melle Simms	43	Wentzville, MO	USA		4,832	2:35.2
1549	Omar Vasario	38		ITA		4,830	2:35.2
1550	Stephen Black	48		USA		4,824	2:35.4