Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Brian Norris	55		USA		4,663m	2:40.8
1602	Jacky Cook	46		NZL		4,661m	2:40.9
1603	Laura Moreno	37		ESP		4,660m	2:40.9
1604	Shan Rao	40		USA		4,658m	2:41.0
1605	GEUNJE KIM	45		KOR		4,656m	2:41.0
1606	michael heifetz	56		USA		4,655m	2:41.1
1607	Beth Paquette	40	MD	USA		4,654m	2:41.1
1608	Fern Splichal	79	Orillia, ON	CAN		4,653m	2:41.1
1609	Craig Riehle	60		USA		4,641m	2:41.6
1610	Marta Valentina Gravellone	33		ITA		4,630m	2:41.9
1611	Hilary Whattam	52		AUS		4,628m	2:42.0
1612	Marija Brozović	41		CRO		4,622m	2:42.2
1613	Luis Dalmasy	61		USA		4,617m	2:42.4
1614	Jonathan Kowalski	38		USA		4,616m	2:42.4
1615	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	4,611m	2:42.6
1616	anja ojstersek	40		SLO		4,610m	2:42.6
1616	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,610m	2:42.6
1618	Mark Dickens	53		GBR		4,609m	2:42.7
1619	Jean-Marc Rollins	58		USA		4,608m	2:42.7
1619	Dillon Frick	28		USA		4,608m	2:42.7
1621	jinwon choi	39		KOR		4,605m	2:42.8
1622	Karen Dexter	70		USA		4,604m	2:42.9
1623	Shania Näf	18		SUI		4,599m	2:43.0
1623	Rebekah Waters	44		USA		4,599m	2:43.0
1625	Ken Czajka	44		USA		4,597m	2:43.1
1625	Gareth Taylor	44		GBR		4,597m	2:43.1
1625	Victor Price	74		USA		4,597m	2:43.1
1628	John Goldman	83		GBR	Rowing for Beer	4,594m	2:43.2
1629	Kerri Brand	52	OH	USA		4,589m	2:43.4
1630	Carah Whichard	27		USA		4,586m	2:43.5
1631	Tim Atkinson	46		USA		4,575m	2:43.9
1632	Lora Rohrer	57		USA		4,574m	2:43.9
1633	Jamie Robinson	42		USA		4,568m	2:44.1
1634	Roy Dennis	55		GBR		4,567m	2:44.2
1635	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	4,566m	2:44.2
1636	Corina Lazar	45		ROU		4,564m	2:44.3
1637	Symone Genovezos	39		GBR		4,562m	2:44.4
1638	Brian Pigeon	39		USA		4,560m	2:44.4
1639	Miriam Meitner	47		GER		4,559m	2:44.5
1639	Andrew Wheelband	61	Toronto, ON	CAN		4,559m	2:44.5
1641	Tanja Lehmann	49		GER		4,556m	2:44.6
1642	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,555m	2:44.6
1642	Jennifer Mcgarry	38		USA		4,555m	2:44.6
1644	Elizabeth Bryden	48		CAN		4,549m	2:44.8
1645	toyo nomi	39	luzou	CHN		4,548m	2:44.9
1646	Arunkumar Agaram Selvaraj	40		GBR		4,546m	2:44.9
1647	Paola Rizzuto	39	NY	USA		4,542m	2:45.1
1648	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	4,537m	2:45.3
1649	Bill McIntyre	85		USA		4,529m	2:45.5
1650	Josh Brand	30		USA		4,528m	2:45.6