Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Jacky Cook	46		NZL		4,661	2:40.9
1602	Laura Moreno	37		ESP		4,660	2:40.9
1603	Shan Rao	40		USA		4,658	2:41.0
1604	GEUNJE KIM	45		KOR		4,656	2:41.0
1605	michael heifetz	56		USA		4,655	2:41.1
1606	Beth Paquette	40	MD	USA		4,654	2:41.1
1607	Fern Splichal	79	Orillia, ON	CAN	Orillia Rowing Club	4,653	2:41.1
1608	Craig Riehle	60		USA		4,641	2:41.6
1609	Marta Valentina Gravellone	33		ITA		4,630	2:41.9
1610	Hilary Whattam	52		AUS		4,628	2:42.0
1611	Marija Brozović	41		CRO		4,622	2:42.2
1612	Luis Dalmasy	61		USA		4,617	2:42.4
1613	Jonathan Kowalski	38		USA		4,616	2:42.4
1614	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	4,611	2:42.6
1615	anja ojstersek	40		SLO		4,610	2:42.6
1615	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,610	2:42.6
1617	Mark Dickens	53		GBR		4,609	2:42.7
1618	Jean-Marc Rollins	58		USA		4,608	2:42.7
1618	Dillon Frick	28		USA		4,608	2:42.7
1620	jinwon choi	39		KOR		4,605	2:42.8
1621	Karen Dexter	70		USA		4,604	2:42.9
1622	Shania Näf	18		SUI		4,599	2:43.0
1622	Rebekah Waters	44		USA		4,599	2:43.0
1624	Ken Czajka	44		USA		4,597	2:43.1
1624	Gareth Taylor	44		GBR		4,597	2:43.1
1624	Victor Price	74		USA		4,597	2:43.1
1627	John Goldman	83	London	GBR	Rowing for Beer	4,594	2:43.2
1628	Kerri Brand	52	OH	USA		4,589	2:43.4
1629	Carah Whichard	27		USA		4,586	2:43.5
1630	Tim Atkinson	46		USA		4,575	2:43.9
1631	Lora Rohrer	57		USA		4,574	2:43.9
1632	Jamie Robinson	42		USA		4,568	2:44.1
1633	Roy Dennis	55		GBR		4,567	2:44.2
1634	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	4,566	2:44.2
1635	Corina Lazar	45		ROU		4,564	2:44.3
1636	Symone Genovezos	39		GBR		4,562	2:44.4
1637	Brian Pigeon	39		USA		4,560	2:44.4
1638	Miriam Meitner	47		GER		4,559	2:44.5
1638	Andrew Wheelband	61	Toronto, ON	CAN		4,559	2:44.5
1640	Tanja Lehmann	49		GER		4,556	2:44.6
1641	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,555	2:44.6
1641	Jennifer Mcgarry	38		USA		4,555	2:44.6
1643	Elizabeth Bryden	48		CAN		4,549	2:44.8
1644	toyo nomi	39	luzou	CHN		4,548	2:44.9
1645	Arunkumar Agaram Selvaraj	40		GBR		4,546	2:44.9
1646	Paola Rizzuto	39	NY	USA		4,542	2:45.1
1647	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	4,537	2:45.3
1648	Bill McIntyre	85		USA		4,529	2:45.5
1649	Josh Brand	30		USA		4,528	2:45.6
1650	Vickie Maxwell	71	Metamora, MI	USA		4,527	2:45.6