Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1451 Loïc ADAM 48 FRA 5,069m 2:27.9
1451 Fayann Lewis 67 USA 5,069m 2:27.9
1453 Sandra Murphy 60 USA 5,066m 2:28.0
1454 Derek Brace 41 USA 5,062m 2:28.1
1455 Colin Smith 57 AUS 5,058m 2:28.2
1455 Franz Klose-Gross 69 GER 5,058m 2:28.2
1457 David Martin 58 AUS 5,057m 2:28.3
1458 Helge Setzer 55 GER 5,056m 2:28.3
1459 Derek Stibbard 53 CAN 5,052m 2:28.4
1460 Paul Aas 71 USA 5,050m 2:28.5
1461 Brian Cooley 44 USA 5,044m 2:28.6
1462 Nathan Sims-Connelly 35 USA 5,041m 2:28.7
1462 Alberto Peña 31 USA 5,041m 2:28.7
1462 Vlad Dorojan 50 USA 5,041m 2:28.7
1465 CJ Soldano 33 USA 5,040m 2:28.8
1466 Claire Chapman 50 RSA 5,037m 2:28.8
1467 Lyndsey Ackman 35 USA 5,031m 2:29.0
1468 Michael Quiroz 28 USA 5,023m 2:29.3
1469 Tom Bevilacqua 49 USA 5,019m 2:29.4
1470 Veronique Dion 48 CAN 5,017m 2:29.4
1470 Philip Ryan 54 SUI 5,017m 2:29.4
1472 Chris Coleman 33 GBR 5,014m 2:29.5
1473 Caryn Martin 47 USA 5,011m 2:29.6
1474 George Gialouris 32 AUS 5,008m 2:29.7
1475 Ken Kettel 56 USA 5,006m 2:29.8
1476 Owen Brand 58 USA 5,004m 2:29.8
1477 Gunther Abela 52 MLT 4,996m 2:30.1
1478 John Stame 62 USA 4,995m 2:30.1
1479 Andreas Hofreither 48 AUT 4,994m 2:30.1
1480 Daniel Steimel 38 USA 4,993m 2:30.2
1481 Richard Hemingway - USA 4,992m 2:30.2
1482 Konomi B 36 USA 4,991m 2:30.2
1483 Delora Gao 31 CHN 4,985m 2:30.4
1483 Allison Gootkin 25 USA 4,985m 2:30.4
1485 Heather Prairie 43 USA 4,978m 2:30.6
1486 Neil Prior 55 AUS 4,977m 2:30.6
1487 Michael Gibbons 55 USA 4,976m 2:30.7
1487 Stephen Beck 53 USA 4,976m 2:30.7
1489 Jeff O’Donnell 72 USA 4,975m 2:30.7
1490 Mark Freemesser 64 USA 4,973m 2:30.8
1491 J R 37 ESP 4,972m 2:30.8
1492 Andre Vandergeten 77 BEL 4,970m 2:30.9
1493 Jason Aizkalns 38 USA 4,968m 2:30.9
1493 Kim Shane 48 USA 4,968m 2:30.9
1493 P K 24 AUT 4,968m 2:30.9
1496 Mark Auchter 65 USA 4,964m 2:31.0
1497 Branden Pedrosa 55 USA 4,963m 2:31.1
1498 mona callaghan 62 USA 4,959m 2:31.2
1499 Atikah Ismail 55 USA 4,951m 2:31.4
1500 Karen Buchanan 57 USA 4,949m 2:31.5