Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Sandra Murphy	60		USA		5,066	2:28.0
1452	Derek Brace	41		USA		5,062	2:28.1
1453	Colin Smith	57	Melbourne, VIC	AUS		5,058	2:28.2
1453	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,058	2:28.2
1455	David Martin	58		AUS		5,057	2:28.3
1456	Helge Setzer	55	Hilchenbach	GER		5,056	2:28.3
1457	Derek Stibbard	53		CAN		5,052	2:28.4
1458	Paul Aas	71	Glastonbury, CT	USA		5,050	2:28.5
1459	Brian Cooley	44		USA		5,044	2:28.6
1460	Nathan Sims-Connelly	35		USA		5,041	2:28.7
1460	Alberto Peña	31	NY	USA		5,041	2:28.7
1460	Vlad Dorojan	50		USA		5,041	2:28.7
1463	CJ Soldano	33		USA		5,040	2:28.8
1464	Claire Chapman	50		RSA		5,037	2:28.8
1465	Lyndsey Ackman	35		USA		5,031	2:29.0
1466	Michael Quiroz	28		USA		5,023	2:29.3
1467	Tom Bevilacqua	49	San Diego	USA		5,019	2:29.4
1468	Veronique Dion	48		CAN		5,017	2:29.4
1468	Philip Ryan	54	Brig	SUI		5,017	2:29.4
1470	Chris Coleman	33		GBR		5,014	2:29.5
1471	Caryn Martin	47		USA		5,011	2:29.6
1472	George Gialouris	32		AUS		5,008	2:29.7
1473	Ken Kettel	56		USA		5,006	2:29.8
1474	Owen Brand	58	Columbus, OH	USA		5,004	2:29.8
1475	Gunther Abela	52		MLT		4,996	2:30.1
1476	John Stame	62	Eagle, ID	USA		4,995	2:30.1
1477	Andreas Hofreither	48		AUT		4,994	2:30.1
1478	Daniel Steimel	38		USA		4,993	2:30.2
1479	Richard Hemingway	-		USA		4,992	2:30.2
1480	Konomi B	36		USA		4,991	2:30.2
1481	Delora Gao	31		CHN		4,985	2:30.4
1481	Allison Gootkin	25		USA		4,985	2:30.4
1483	Heather Prairie	43		USA		4,978	2:30.6
1484	Neil Prior	55		AUS		4,977	2:30.6
1485	Michael Gibbons	55		USA		4,976	2:30.7
1485	Stephen Beck	53	Stillwater, OK	USA		4,976	2:30.7
1487	Jeff O’Donnell	72		USA		4,975	2:30.7
1488	Mark Freemesser	64	Burien, WA	USA		4,973	2:30.8
1489	J R	37		ESP		4,972	2:30.8
1490	Andre Vandergeten	77		BEL		4,970	2:30.9
1491	Jason Aizkalns	38	Sinking Spring, PA	USA		4,968	2:30.9
1491	Kim Shane	48		USA		4,968	2:30.9
1491	P K	24		AUT		4,968	2:30.9
1494	Mark Auchter	65	Austin, TX	USA		4,964	2:31.0
1495	Branden Pedrosa	55	West Palm Beach, FL	USA		4,963	2:31.1
1496	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	4,959	2:31.2
1497	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,951	2:31.4
1498	Karen Buchanan	57	TX	USA		4,949	2:31.5
1499	Logan Wean	18		USA		4,947	2:31.6
1500	Philip Beck	53	Salt Lake City, UT	USA		4,946	2:31.6