Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1451 | Loïc ADAM | 48 | 🇫🇷 🎸 Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 5,069m | 2:27.9 |
1451 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,069m | 2:27.9 |
1453 | Sandra Murphy | 60 | USA | 5,066m | 2:28.0 | ||
1454 | Derek Brace | 41 | USA | 5,062m | 2:28.1 | ||
1455 | Colin Smith | 57 | Melbourne, VIC | AUS | 5,058m | 2:28.2 | |
1455 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,058m | 2:28.2 |
1457 | David Martin | 58 | AUS | 5,057m | 2:28.3 | ||
1458 | Helge Setzer | 55 | Hilchenbach | GER | 5,056m | 2:28.3 | |
1459 | Derek Stibbard | 53 | CAN | 5,052m | 2:28.4 | ||
1460 | Paul Aas | 71 | Glastonbury, CT | USA | 5,050m | 2:28.5 | |
1461 | Brian Cooley | 44 | USA | 5,044m | 2:28.6 | ||
1462 | Nathan Sims-Connelly | 35 | USA | 5,041m | 2:28.7 | ||
1462 | Alberto Peña | 31 | NY | USA | 5,041m | 2:28.7 | |
1462 | Vlad Dorojan | 50 | USA | 5,041m | 2:28.7 | ||
1465 | CJ Soldano | 33 | USA | 5,040m | 2:28.8 | ||
1466 | Claire Chapman | 50 | RSA | 5,037m | 2:28.8 | ||
1467 | Lyndsey Ackman | 35 | USA | 5,031m | 2:29.0 | ||
1468 | Michael Quiroz | 28 | USA | 5,023m | 2:29.3 | ||
1469 | Tom Bevilacqua | 49 | San Diego | USA | 5,019m | 2:29.4 | |
1470 | Veronique Dion | 48 | CAN | 5,017m | 2:29.4 | ||
1470 | Philip Ryan | 54 | Brig | SUI | 5,017m | 2:29.4 | |
1472 | Chris Coleman | 33 | GBR | 5,014m | 2:29.5 | ||
1473 | Caryn Martin | 47 | USA | 5,011m | 2:29.6 | ||
1474 | George Gialouris | 32 | AUS | 5,008m | 2:29.7 | ||
1475 | Ken Kettel | 56 | USA | 5,006m | 2:29.8 | ||
1476 | Owen Brand | 58 | Columbus, OH | USA | 5,004m | 2:29.8 | |
1477 | Gunther Abela | 52 | MLT | 4,996m | 2:30.1 | ||
1478 | John Stame | 62 | Eagle, ID | USA | 4,995m | 2:30.1 | |
1479 | Andreas Hofreither | 48 | AUT | 4,994m | 2:30.1 | ||
1480 | Daniel Steimel | 38 | USA | 4,993m | 2:30.2 | ||
1481 | Richard Hemingway | - | USA | 4,992m | 2:30.2 | ||
1482 | Konomi B | 36 | USA | 4,991m | 2:30.2 | ||
1483 | Delora Gao | 31 | CHN | 4,985m | 2:30.4 | ||
1483 | Allison Gootkin | 25 | USA | 4,985m | 2:30.4 | ||
1485 | Heather Prairie | 43 | USA | 4,978m | 2:30.6 | ||
1486 | Neil Prior | 55 | AUS | 4,977m | 2:30.6 | ||
1487 | Michael Gibbons | 55 | USA | 4,976m | 2:30.7 | ||
1487 | Stephen Beck | 53 | Stillwater, OK | USA | 4,976m | 2:30.7 | |
1489 | Jeff O’Donnell | 72 | USA | 4,975m | 2:30.7 | ||
1490 | Mark Freemesser | 64 | Burien, WA | USA | 4,973m | 2:30.8 | |
1491 | J R | 37 | ESP | 4,972m | 2:30.8 | ||
1492 | Andre Vandergeten | 77 | BEL | 4,970m | 2:30.9 | ||
1493 | Jason Aizkalns | 38 | Sinking Spring, PA | USA | 4,968m | 2:30.9 | |
1493 | Kim Shane | 48 | USA | 4,968m | 2:30.9 | ||
1493 | P K | 24 | AUT | 4,968m | 2:30.9 | ||
1496 | Mark Auchter | 65 | Austin, TX | USA | 4,964m | 2:31.0 | |
1497 | Branden Pedrosa | 55 | West Palm Beach, FL | USA | 4,963m | 2:31.1 | |
1498 | mona callaghan | 62 | dallas, TX | USA | Moody Family YMCA Rowers | 4,959m | 2:31.2 |
1499 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 4,951m | 2:31.4 |
1500 | Karen Buchanan | 57 | TX | USA | 4,949m | 2:31.5 |