Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		15,109	1:39.2
2	Ennio Piai	53		ITA		14,732	1:41.8
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	14,539	1:43.1
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	14,486	1:43.5
5	Karl Johnson	46	Dubai	UAE		14,367	1:44.4
6	Pierre AMALRIC	36		FRA		14,229	1:45.4
7	Hamonou Yannick	54	nantes	FRA	Crossfit War Machine	14,184	1:45.7
8	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	14,164	1:45.9
9	Jay Neely	49		USA		14,115	1:46.2
10	Harry O’Connor	25		AUS	Australian Army	14,022	1:46.9
11	Yuriy Dumych	42		GBR		13,830	1:48.4
12	Derek Kumagai	42		USA		13,763	1:48.9
13	Brian McIntyre	34		USA		13,749	1:49.0
14	David Wilkinson	51		USA		13,735	1:49.2
15	Mark Schouten	37		AFG		13,713	1:49.3
16	Wyatt Fabrizio	30		USA		13,679	1:49.6
17	Wade Ferkey	48	Oregon, WI	USA		13,639	1:49.9
18	Brendan Downs	30		USA		13,631	1:50.0
19	Rickie Hill	32	GA	USA		13,596	1:50.3
20	Christian Jaunich	28	ME	USA		13,515	1:50.9
21	David Delmares	35		FRA		13,488	1:51.2
22	David Rasmussen	36		USA		13,434	1:51.6
23	Alan OrdaKovski	47		BRA		13,432	1:51.6
24	Sean Gunn	54		GBR		13,411	1:51.8
25	Josh Wagner	42	PA	USA	CrossFit Apex	13,375	1:52.1
26	Theo Larroque	28		FRA		13,353	1:52.3
27	Ben Conner	31		USA		13,335	1:52.4
28	Carles Mira Carbonell	37		ESP		13,311	1:52.6
29	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	13,305	1:52.7
30	Jeffrey Oke	38		CAN		13,262	1:53.1
31	Jeffrey Edmonds	30		USA		13,234	1:53.3
32	Ash Norie	56		GBR		13,230	1:53.3
33	Juris Vaskovskis	44		USA		13,189	1:53.7
34	Gareth Walker	44		GBR		13,183	1:53.7
35	Dave Penberthy	67	Redruth	GBR		13,148	1:54.0
36	Jesper Tandrup	44		DEN		13,132	1:54.2
37	Bob Jones	56	IA	USA		13,131	1:54.2
38	Ian Kaplan	43		USA		13,111	1:54.4
39	Yang Song	28		SIN		13,094	1:54.5
40	Zachary Campuzano	30		USA		13,079	1:54.6
41	Ignac Marko	50	Budapest	HUN		13,076	1:54.7
42	Dag Jarlson	54		SWE		13,061	1:54.8
43	Nort Janssen	50		SIN		13,004	1:55.3
44	Tim Stevenson	43		GBR		13,002	1:55.3
45	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12,998	1:55.4
46	Joanna Costello	29		NZL		12,901	1:56.2
47	Harold Rees	51	Oak Park, IL	USA		12,870	1:56.5
48	Matt Thomas	37		NZL		12,859	1:56.6
49	Jose Lerma	32		USA		12,855	1:56.6
50	Ryan Treleven	37		USA		12,846	1:56.7