Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	38		GER		12,769m	1:57.4
51	Keryan Ardourel	28		FRA		12,769m	1:57.4
53	Michael Noack	36	Osnabrück	GER		12,768m	1:57.4
54	Beth Pilcher	36		GBR		12,761m	1:57.5
55	cj nichols	56		USA		12,735m	1:57.7
56	Gareth Hare	44		GBR		12,699m	1:58.1
57	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	12,686m	1:58.2
58	Jason Nicolai	58	Yorktown, VA	USA		12,682m	1:58.2
59	Stephen Selwood	67	Yate	GBR	Free Spirits	12,668m	1:58.4
60	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	12,656m	1:58.5
61	David Hilliard	41		GBR		12,649m	1:58.5
62	Cory Wiliams	42		USA		12,631m	1:58.7
62	Jacob Gonzales	48		USA		12,631m	1:58.7
64	Paul Ritchie	50		USA		12,625m	1:58.8
64	jon fox	54		USA		12,625m	1:58.8
66	James Laing	33		NZL		12,623m	1:58.8
67	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	12,614m	1:58.9
68	Drew Kessler	41		USA		12,603m	1:59.0
69	Sarah Marston	34		AUS		12,577m	1:59.2
70	Marco Lotz	50		GER		12,552m	1:59.5
71	Charles Park	56		USA		12,537m	1:59.6
72	Steve Cousins	50		USA		12,466m	2:00.3
73	Mel Villalobos	39		USA		12,428m	2:00.6
74	Lauren Maudlin	35		GBR		12,394m	2:01.0
75	Nicola Cuddihy	50	London	GBR	Pikelet IRC	12,377m	2:01.1
76	JASON HOOFATT	-		USA		12,342m	2:01.5
77	Erik Olsen	43		USA		12,341m	2:01.5
78	Edward Cochran	34		USA		12,311m	2:01.8
79	Ken Light	60	Annville, PA	USA		12,287m	2:02.0
80	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	12,283m	2:02.1
81	Jurgen Lahousse	44		BEL		12,282m	2:02.1
82	Marta Swierczek	40		GBR		12,242m	2:02.5
83	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	12,228m	2:02.6
84	Bob Baker	48		USA		12,152m	2:03.4
85	Travis Fisher	36		USA		12,125m	2:03.7
86	Alan Mitchell	44		GBR		12,103m	2:03.9
87	Susha Reynolds	46		GBR		12,088m	2:04.0
88	Lindsay Mahan	32		USA		12,076m	2:04.2
89	Maria Dahlberg	40		SWE		12,072m	2:04.2
90	Katharina Sindel	35		GER		12,040m	2:04.5
91	Dale Woods	33		NZL		12,037m	2:04.6
92	Nathan LaDuke	55		USA		11,986m	2:05.1
93	Dave Maniscalco	39		USA		11,973m	2:05.2
94	Karl Williams	50		GBR		11,865m	2:06.4
95	Gareth Jones	42		GBR		11,849m	2:06.5
96	Julia Assmus	28		GER	CrossFit Kampfgeist	11,848m	2:06.6
97	Steven Robinson	51		USA		11,804m	2:07.0
98	Umut Guven	40		TUR		11,790m	2:07.2
99	Goodwin Daniel	34		BEL		11,765m	2:07.4
100	Stephanie Belcher	40		USA		11,758m	2:07.5