Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dora Bernath	48	Budapest	HUN		11,738m	2:07.7
102	Guillermo Salas	53	Elm Grove, WI	USA	ESPRIT	11,709m	2:08.1
103	Rod Hooper	56		AUS		11,701m	2:08.1
104	Sharon Johnson	59		GBR		11,696m	2:08.2
105	JR Clark	54	Oakland, CA	USA	Forum Flyers	11,684m	2:08.3
106	Andrew Barrow	34		GBR		11,679m	2:08.4
107	Sven Z	42		GER		11,677m	2:08.4
108	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	11,674m	2:08.4
109	Rocky Elliott	48		USA		11,521m	2:10.1
110	R F	50		GBR		11,516m	2:10.2
111	Owen Valuch	47		USA		11,459m	2:10.9
112	T. Geyer	63	Purcellville, VA	USA		11,452m	2:10.9
113	Paul Hoaglund	39		USA		11,439m	2:11.1
114	Céline Pettoello	34		FRA		11,422m	2:11.3
115	Frederic Dupui GOURCEAUD	45		FRA		11,398m	2:11.6
116	Carissa Demore	38	MA	USA		11,384m	2:11.7
117	Tito Aquilina	56		UAE		11,327m	2:12.4
118	Steinunn Steinþórsdóttir	30		ISL		11,318m	2:12.5
119	Marc Tower	63	OK	USA		11,304m	2:12.6
120	Elizabeth Coleman	44		IRL		11,293m	2:12.8
121	Jana Civelova	34		GBR		11,251m	2:13.3
122	Gabriel Langbecker	27		BRA		11,243m	2:13.4
123	Markus Westermann	55	Karlsruhe	GER		11,241m	2:13.4
124	Jen Geske	38	Rochester, MN	USA		11,232m	2:13.5
125	Eric Lhoir	43	Jurbise	BEL		11,229m	2:13.5
126	Joaquín De Colombres	61		MEX		11,202m	2:13.9
127	Flemming Clausen	45		DEN		11,175m	2:14.2
128	Mallory Coley	31		USA		11,143m	2:14.6
129	Angie Ledford	32		USA		11,137m	2:14.6
130	Anna Woods	32		NZL		11,126m	2:14.8
131	Alison Mahony	54	Peterborough, ON	CAN		11,124m	2:14.8
132	Caroline Woywadt	52		GER	Woywadt Family	11,096m	2:15.1
133	Kiera Asay	39		USA		11,086m	2:15.3
134	Kenneth Blomster	48	Helsinki	FIN		11,080m	2:15.3
135	Fred Neibauer	71	Elkins Park, PA	USA		11,045m	2:15.8
136	Loral Morrison	41		NZL		11,008m	2:16.2
137	Josh Taranto	27		USA		10,997m	2:16.4
138	Anne Pont	33		NEP		10,921m	2:17.3
139	Hannah Greenwood	33		GBR		10,910m	2:17.4
140	Gina Visser	25		USA		10,909m	2:17.5
141	Ashley Brooks	36		GBR		10,887m	2:17.7
142	Steve Huckvale	55	Sutton Coldfield	GBR		10,871m	2:17.9
143	Hilary Penrod	40	Bixby, OK	USA		10,856m	2:18.1
144	Robert Kinsella	39		GBR		10,846m	2:18.2
145	Lisa McDonnell	38		USA		10,819m	2:18.6
146	Joe Cadet	32		FRA		10,784m	2:19.0
147	eddie f	36		USA		10,761m	2:19.3
148	Jennifer Pomeroy	37		USA		10,751m	2:19.5
149	Kris Presnell	49		USA		10,742m	2:19.6
150	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,728m	2:19.8