Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kim Parkinson	37		USA		10,645	2:20.9
152	Julie Mahorney	54		USA		10,617	2:21.2
153	Linda Brancati	53		CAN		10,612	2:21.3
154	Erica Watts	37		USA		10,506	2:22.7
155	Gary Gates	33		USA		10,502	2:22.8
156	Dustin M	23		USA		10,472	2:23.2
157	Mariah Sessions	30		USA		10,469	2:23.2
158	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	10,423	2:23.9
159	Paul Gajeski	44		USA		10,408	2:24.1
160	Jenn Beck	54	Salt Lake City, UT	USA		10,353	2:24.8
161	Celine Barbaroux	45		FRA		10,250	2:26.3
162	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	10,222	2:26.7
163	Morgan Seeley	76	Quilcene, WA	USA		10,142	2:27.8
164	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	10,130	2:28.0
165	Jana De Cuyper	32		BEL		10,021	2:29.6
166	Jillian Moore	34	NM	USA		9,995	2:30.0
167	Анна Галяева	16		AIN		9,840	2:32.4
168	Cate Lewis	29		USA		9,835	2:32.5
169	Kelvin Price	45		GBR		9,773	2:33.4
170	maymay lee	40		CHN		9,689	2:34.8
171	jimmy nilsson	48	Southlake, TX	USA		9,648	2:35.4
172	Sue Cunningham	47		USA		9,573	2:36.6
173	Courtney Talbot	28		GBR		9,495	2:37.9
174	Jacques Monfette	67	Candiac, QC	CAN		9,309	2:41.1
174	Crystal McCullough	47		USA		9,309	2:41.1
176	Danny Subrata	42		NED		9,098	2:44.8
176	Pete DePuy	40		USA		9,098	2:44.8
178	Elizabeth Campos-Nichols	58		USA		9,087	2:45.0
179	Natalie Dinmore	40		GBR		8,864	2:49.2
180	Brenda Mans	42		BEL	Belgian Air Force	8,843	2:49.6
181	Yaritza Rodriguez	38		USA		8,678	2:52.8
182	PATRYCJA GOŹDZIK	25		POL		8,658	2:53.2
183	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	8,606	2:54.2
184	Lynnae Dinwiddie	47		USA		8,366	2:59.2
185	Manny Moreno	52		USA		8,110	3:04.9
186	Charles Cole	78	Skiatook, OK	USA		7,858	3:10.8
187	Julie Thayer	40		USA		7,360	3:23.8