Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Caroline Williams	37		GBR		6,108m	1:18.5
2	Eli Bowe	50	Katy, TX	USA		5,634m	1:25.1
3	Andrew Dickson	46		NZL		5,156m	1:33.0
4	Gian-Luca Hottenbacher	23		GER		5,146m	1:33.2
5	Daniel Levis	-	Shanghai	CHN		5,040m	1:35.2
6	Matt Tremelling	42		GBR		5,018m	1:35.6
7	Jiri Lang	40		CZE		5,011m	1:35.7
8	Ryan Price	27		USA		4,985m	1:36.2
9	Donal Brennan	51	Dublin	IRL	Flyefit	4,956m	1:36.8
10	Thibault Duchatel	27		FRA		4,926m	1:37.4
11	Harry O’Connor	25		AUS	Australian Army	4,918m	1:37.6
12	Scott Cameron	47	Newcastle, NSW	AUS		4,771m	1:40.6
13	Marcel Schnurr	41	Mönchengladbach	GER	The Old Man CrossFit	4,737m	1:41.3
14	Wojciech Janas	33		POL		4,711m	1:41.8
15	mark mackay	54	brisbane, QLD	AUS		4,691m	1:42.3
16	Wayne Ferguson	39		GBR		4,682m	1:42.5
17	Will Douglas	40		USA		4,681m	1:42.5
18	Jim Hollingsworth	65	NC	USA		4,674m	1:42.6
19	Carles Mira Carbonell	37		ESP		4,644m	1:43.3
20	Jeremy Turek	38		FRA		4,640m	1:43.4
21	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	4,628m	1:43.7
22	Ger Manning	46		IRL		4,618m	1:43.9
23	Ivor Christie	66	Bristol	GBR		4,580m	1:44.8
24	Jeremy Brown	50	St. Petersburg, FL	USA		4,563m	1:45.1
25	Darren Wilson	37	Dublin	IRL		4,560m	1:45.2
26	Drew Sonier	62		USA		4,552m	1:45.4
27	Filip Niltorp	35		SWE		4,537m	1:45.7
28	Neil Lucey	44		IRL		4,530m	1:45.9
29	Michael Noack	36	Osnabrück	GER		4,518m	1:46.2
30	Ignac Marko	50	Budapest	HUN		4,507m	1:46.5
31	Sebastian Dein	34		GER		4,448m	1:47.9
32	Elouan Cottret	23		FRA		4,442m	1:48.0
33	Blaine Langman	43	SK	CAN		4,427m	1:48.4
34	George Cairns	30		GBR		4,401m	1:49.0
35	Borsti Uecker	37		GER		4,399m	1:49.1
36	Jake Jackson	50		CAN		4,392m	1:49.2
37	Dave Wellard	54		GBR		4,388m	1:49.3
38	cj nichols	56		USA		4,385m	1:49.4
39	Jimmy Weiss	36		FRA		4,375m	1:49.7
40	Jose Lerma	32		USA		4,358m	1:50.1
41	Colin Chapman	56	Toowoomba , QLD	AUS		4,347m	1:50.4
42	GM Cong	41		GBR		4,326m	1:50.9
43	Claude PALANDRI	56	MONTBÉLIARD	FRA		4,324m	1:51.0
44	Matt Mccabe	50		GBR		4,322m	1:51.0
45	Kai Esser	38		GER		4,319m	1:51.1
46	Michael Gibbons	55		USA		4,315m	1:51.2
47	Josh Hannam	34		GBR		4,312m	1:51.3
48	Stephen Selwood	67	Yate	GBR	Free Spirits	4,309m	1:51.3
49	Emiloo Diaz	39		URU		4,291m	1:51.8
50	Lee Schwartz	39		USA		4,288m	1:51.9