Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Greg Jackson | 58 | USA | 3,529m | 2:16.0 | ||
| 102 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 3,504m | 2:16.9 | |
| 103 | C Lunday | 44 | LAT | 3,488m | 2:17.6 | ||
| 104 | Casey Gonzales | 38 | Pearland | USA | 3,391m | 2:21.5 | |
| 105 | Anne Sophie Dequier | 49 | FRA | 3,355m | 2:23.0 | ||
| 106 | Naomi O’Grady | 52 | GBR | 3,280m | 2:26.3 | ||
| 107 | Pete DePuy | 40 | USA | 3,088m | 2:35.4 | ||
| 108 | PATRYCJA GOŹDZIK | 25 | POL | 2,942m | 2:43.1 | ||
| 109 | Seth H | 11 | GBR | 2,897m | 2:45.6 | ||
| 110 | Lynnae Dinwiddie | 47 | USA | 2,609m | 3:03.9 |