Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jay MacGlashen	46	Lincoln, NB	CAN		4,279m	1:52.1
52	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	4,273m	1:52.3
53	Matthieu Moura	41		FRA		4,272m	1:52.3
54	Giorgos Katerinis	30		GRE		4,255m	1:52.8
55	Joseph McKinnon	33		USA		4,253m	1:52.8
56	Erik Olsen	43		USA		4,227m	1:53.5
57	Jacob Gonzales	48		USA		4,222m	1:53.6
58	Bryan Steele	42		USA		4,209m	1:54.0
59	Marta Swierczek	40		GBR		4,206m	1:54.1
60	Todd Ford	44		USA		4,194m	1:54.4
61	Matt Hepton	51		GBR		4,190m	1:54.5
62	Siobhan Capaul	36		AUS		4,166m	1:55.2
63	Steven LEFEVRE	38		FRA		4,165m	1:55.2
64	Amy Wiles	38		GBR		4,162m	1:55.3
65	Stuart O’Grady	57		GBR		4,131m	1:56.1
66	Steve Grecni	48		USA		4,115m	1:56.6
67	Joanne Ives	47		GBR		4,104m	1:56.9
67	Sara Embry	33		USA		4,104m	1:56.9
69	Rebekah Green	52		GBR		4,103m	1:56.9
70	Melissa Bratina	52		USA		4,087m	1:57.4
71	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	4,070m	1:57.9
72	Andy Piddington	48	Oldsmar, FL	USA		4,068m	1:57.9
73	Emanuele Gorgone	44		ITA		4,062m	1:58.1
74	Meredith Carpenter	36	Edgecomb, ME	USA		4,053m	1:58.4
75	Kevin Warren	42	Ottawa Lake, MI	USA		3,998m	2:00.0
76	Katharina Sindel	35		GER		3,969m	2:00.9
77	Marco Petrolo	40		ITA		3,967m	2:00.9
78	Katrina Fomich	42	Chattanogoa, TN	USA		3,966m	2:01.0
79	Gareth Jones	42		GBR		3,958m	2:01.2
80	Edgar Ramirez	52		GBR		3,925m	2:02.2
81	Stewart Holder	38		GBR		3,924m	2:02.3
82	M BII	24		USA		3,901m	2:03.0
83	Mali Gomezcaña	34		MEX	CrossFit Vultur	3,889m	2:03.4
84	Tanya Eckert	55		USA	Syracuse University	3,853m	2:04.5
85	Bryan Ashby	36		CAN		3,851m	2:04.6
86	Sinead Swan	42		IRL		3,841m	2:04.9
87	Sara Jennings	36		USA		3,815m	2:05.8
88	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,803m	2:06.2
89	L T	34		USA		3,795m	2:06.4
90	Jack Gilhooley	25		GBR		3,762m	2:07.5
91	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	3,741m	2:08.3
92	Chris Piwinsky	45		USA		3,739m	2:08.3
93	Caroline Woywadt	52		GER	Woywadt Family	3,729m	2:08.7
94	Vania De Moura	44		FRA		3,688m	2:10.1
95	joanne cunningham	52		GBR		3,667m	2:10.8
96	Danny Subrata	42		NED		3,625m	2:12.4
97	Kathleen Spencer	48	Gillette, WY	USA		3,623m	2:12.4
98	Lindsay Durfee	47		USA		3,597m	2:13.4
99	Marie-pierre Jeanneau	61		FRA		3,593m	2:13.5
100	Roxanne Caron	32		CAN		3,588m	2:13.7